We can expect high temperatures again in sunny Netherlands in the coming days. Exercising in the heat means a lot of sweating and your body requires more fluid. Below you will find 5 tips for optimizing your moisture management during the hot summer days! Tips to get through the summer COOL.
Salt, or sodium, is needed by your body to regulate the fluid balance in the body and for the proper functioning of the muscle and nerve cells. Nowadays huge amounts of salt are added to foods, so the chance of a shortage of salt is very small. However, the chance of too much salt is many times greater. With too much salt your body can retain moisture and edema (accumulation of fluid) can occur.When your body has to process a lot of salt, it will also lose weight less easily. For example, if you want to lose weight, it is important to reduce your salt consumption. But salt is so delicious! Because salt adds flavor to your food, right? However, there are also healthier alternatives to add flavor to your food. For example the herbs from Flavor King (http://www.flavorgod.nl/). These herbs have a low sodium content, contain no calories and are gluten free! Drinking water from a water cooler hire contains no calories. Drink at least 2 or 3 liter of water every day.
Instead, choose carbohydrates with a low glycemic index as much as possible (for example: sweet potato, brown rice or a whole grain product) and use this together with a portion of fat to ensure that the carbohydrates are absorbed into your body more slowly. This prevents an insulin peak and therefore a surplus of salt. Proteins can also cause a significant increase in insulin. So adding this to a meal does not contribute to a slower rise in your sugar level.
Alcohol extracts moisture from the body, including in the brain. This is also the reason why we wake up the next morning with a dry bursting taste in our mouth after a spicy step evening and that we run to the toilet every single time during these notorious evenings. Therefore drink plenty of water from a water cooler hire, lots of water between your summer cocktails! It dilutes the alcohol, making the extraction of water slower and compensated by the extra water. Why not hire a water cooler from Prestige Water so you can enjoy great tasting drinking water. Good hydration in the summer.
Potassium contributes to optimum moisture management and prevents fluid retention. Bananas are a natural source of potassium. In addition to potassium, calcium and magnesium ensure that your body retains less moisture.
Due to the effects of air pollution, smoking, alcohol and medicines, our body contains quite a few waste products. Detoxing and detoxifying the body from time to time is therefore recommended. It is wise to do the detoxification responsibly. But what exactly is detox and how can you best approach detoxification?
Deslagging ensures that all remaining toxins leave the body. An additional advantage is that detoxing can also be an aid if you want to lose weight. In addition, detoxing ensures that you get more energy and you feel younger again. Your skin will glow and is less sallow. After a detox cure, you will feel reborn! You are also more vital and problems such as insomnia, cramps and pains disappear. What is important when you detox is that you drink enough. It is recommended to drink at least one and a half liters of water, especially in the morning. At this time, toxins are removed even faster.
You can do a lot yourself to avoid ingesting a lot of waste. For example, eat a lot of fruit and vegetables, but also fiber and seaweed do their job in removing toxins. In addition, you can occasionally visit the sauna, try to avoid stress and do a lot of exercise. Even if only in preparation for detoxing.
You usually follow a detox diet or detox cure for several days in a row. It is important that you adhere to the regulations and read them carefully. You can lose weight with detox, but if you only keep detoxing for one day, you will only balance your digestion, so it is best to stick to the cure. During the first day that you follow such a course, your body's glucose level will only go down. Your fat reserves will only be used later. Detoxifying your body at home with such a detox cure is highly recommended if you feel tired and lifeless. Why you must drink water when get up in the morning.
Drink plenty of water, give the body what it needs. As mentioned, it is important that you drink a lot when you detox. Many waste products are already removed from your body by pure water. So this is already a simple start if you want to get started cleaning your body. When you are tired of drinking the water, you drink a cup of green tea or herbal tea. Examples of purifying herbal teas are nettle tea (for cleaning your blood), dandelion tea (for cleaning your bile and liver) and juniper tea (for detoxifying your kidneys and bladder). Less known is birch tea, this tea drifts moisture and is good, for example, if you have joint problems.