5 tips to keep your moisture balance in balance, Water Cooler Hire for a better taste.
We can expect high temperatures again in sunny Netherlands in the coming days. Exercising in the heat means a lot of sweating and your body requires more fluid. Below you will find 5 tips for optimizing your moisture management during the hot summer days! Tips to get through the summer COOL.
Tip 1: Drink lots of water!
The majority of our body consists of moisture, and therefore water. Calculate how much water you should drink per day
. Of course you understand that drinking enough water is of great importance, but at tropical temperatures you need to drink just a little more than you normally do, because sweating, exhaling and peeing more often cause you to lose moisture. A fairly general advice is to drink 1.5 to 2 liters of water per day. But how much you actually have to drink depends on various factors: length, temperature and intensity of your sports activities. You can already determine whether you drink enough or not based on the color of your urine. Does your urine have the color of "Crystal Clear"? Perfect! Does it look more like a solid, dark glass of beer? Not so perfect .. Due to our busy existence, it can sometimes be quite a challenge to drink enough water in one day. Why should you drink water when you want to lose weight?
With the following tips, you can probably make this a little easier:
Fill a jug with 2 liters of water and put it on your desk. You can hire a water cooler from Prestige Water for 6 or 12 months. Please see our website for more details. Because it is always in front of you, you are reminded to drink regularly. Many people (including myself) simply forget to drink. Set yourself the goal of emptying the jug before the end of your working day.
Always have a bottle of water with you. Nowadays you can buy the nicest and hippest water bottles so that drinking water is really fun. And to make it even more attractive, you can add some flavors to your water. For example slices of cucumber, lemon, fresh mint or frozen fruit.
Start the day with a dance, start the day with a smile and start the day with a glass of water! Make it a habit to drink a glass of water before breakfast.
Tip 2: Moderate the use of salt
Salt, or sodium, is needed by your body to regulate the fluid balance in the body and for the proper functioning of the muscle and nerve cells. Nowadays huge amounts of salt are added to foods, so the chance of a shortage of salt is very small. However, the chance of too much salt is many times greater. With too much salt your body can retain moisture and edema (accumulation of fluid) can occur.
When your body has to process a lot of salt, it will also lose weight less easily. For example, if you want to lose weight, it is important to reduce your salt consumption. But salt is so delicious! Because salt adds flavor to your food, right? However, there are also healthier alternatives to add flavor to your food. For example the herbs from Flavor King (http://www.flavorgod.nl/). These herbs have a low sodium content, contain no calories and are gluten free! Drinking water from a water cooler hire contains no calories. Drink at least 2 or 3 liter of water every day.
Tip 3: Less sugar and less salt
In addition to an excess of salt, too many sugars can also cause your body to retain excessive moisture. Sugars increase your insulin level and insulin makes salt less likely to be excreted. When we talk about sugar, we are not just talking about refined sugar in products such as those delicious cupcakes or a bag of M & Ms. No, we are talking about fast carbohydrates. Fast carbohydrates are carbohydrates that are processed so quickly that the body treats them like sugar, such as white bread and pasta, for example.
Instead, choose carbohydrates with a low glycemic index as much as possible (for example: sweet potato, brown rice or a whole grain product) and use this together with a portion of fat to ensure that the carbohydrates are absorbed into your body more slowly. This prevents an insulin peak and therefore a surplus of salt. Proteins can also cause a significant increase in insulin. So adding this to a meal does not contribute to a slower rise in your sugar level.
Tip 4: Alcohol vs. your moisture balance
Alcohol extracts moisture from the body, including in the brain. This is also the reason why we wake up the next morning with a dry bursting taste in our mouth after a spicy step evening and that we run to the toilet every single time during these notorious evenings. Therefore drink plenty of water from a water cooler hire, lots of water between your summer cocktails! It dilutes the alcohol, making the extraction of water slower and compensated by the extra water. Why not hire a water cooler from Prestige Water so you can enjoy great tasting drinking water. Good hydration in the summer.
Tip 5: Minerals contribute to a good moisture balance
Potassium contributes to optimum moisture management and prevents fluid retention. Bananas are a natural source of potassium. In addition to potassium, calcium and magnesium ensure that your body retains less moisture.