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5 tips to keep your moisture balance in balance, Water Cooler Hire for a better taste.

We can expect high temperatures again in sunny Netherlands in the coming days. Exercising in the heat means a lot of sweating and your body requires more fluid. Below you will find 5 tips for optimizing your moisture management during the hot summer days! Tips to get through the summer COOL.

Tip 1: Drink lots of water!

The majority of our body consists of moisture, and therefore water. Calculate how much water you should drink per day. Of course you understand that drinking enough water is of great importance, but at tropical temperatures you need to drink just a little more than you normally do, because sweating, exhaling and peeing more often cause you to lose moisture. A fairly general advice is to drink 1.5 to 2 liters of water per day. But how much you actually have to drink depends on various factors: length, temperature and intensity of your sports activities. You can already determine whether you drink enough or not based on the color of your urine. Does your urine have the color of "Crystal Clear"? Perfect! Does it look more like a solid, dark glass of beer? Not so perfect .. Due to our busy existence, it can sometimes be quite a challenge to drink enough water in one day. Why should you drink water when you want to lose weight? With the following tips, you can probably make this a little easier:
  •     Fill a jug with 2 liters of water and put it on your desk. You can hire a water cooler from Prestige Water for 6 or 12 months. Please see our website for more details. Because it is always in front of you, you are reminded to drink regularly. Many people (including myself) simply forget to drink. Set yourself the goal of emptying the jug before the end of your working day.
  •     Always have a bottle of water with you. Nowadays you can buy the nicest and hippest water bottles so that drinking water is really fun. And to make it even more attractive, you can add some flavors to your water. For example slices of cucumber, lemon, fresh mint or frozen fruit.
  •     Start the day with a dance, start the day with a smile and start the day with a glass of water! Make it a habit to drink a glass of water before breakfast.

Tip 2: Moderate the use of salt

Salt, or sodium, is needed by your body to regulate the fluid balance in the body and for the proper functioning of the muscle and nerve cells. Nowadays huge amounts of salt are added to foods, so the chance of a shortage of salt is very small. However, the chance of too much salt is many times greater. With too much salt your body can retain moisture and edema (accumulation of fluid) can occur.

When your body has to process a lot of salt, it will also lose weight less easily. For example, if you want to lose weight, it is important to reduce your salt consumption. But salt is so delicious! Because salt adds flavor to your food, right? However, there are also healthier alternatives to add flavor to your food. For example the herbs from Flavor King (http://www.flavorgod.nl/). These herbs have a low sodium content, contain no calories and are gluten free! Drinking water from a water cooler hire contains no calories. Drink at least 2 or 3 liter of water every day.

Tip 3: Less sugar and less salt

In addition to an excess of salt, too many sugars can also cause your body to retain excessive moisture. Sugars increase your insulin level and insulin makes salt less likely to be excreted. When we talk about sugar, we are not just talking about refined sugar in products such as those delicious cupcakes or a bag of M & Ms. No, we are talking about fast carbohydrates. Fast carbohydrates are carbohydrates that are processed so quickly that the body treats them like sugar, such as white bread and pasta, for example.

Instead, choose carbohydrates with a low glycemic index as much as possible (for example: sweet potato, brown rice or a whole grain product) and use this together with a portion of fat to ensure that the carbohydrates are absorbed into your body more slowly. This prevents an insulin peak and therefore a surplus of salt. Proteins can also cause a significant increase in insulin. So adding this to a meal does not contribute to a slower rise in your sugar level.

Tip 4: Alcohol vs. your moisture balance

Alcohol extracts moisture from the body, including in the brain. This is also the reason why we wake up the next morning with a dry bursting taste in our mouth after a spicy step evening and that we run to the toilet every single time during these notorious evenings. Therefore drink plenty of water from a water cooler hire, lots of water between your summer cocktails! It dilutes the alcohol, making the extraction of water slower and compensated by the extra water. Why not hire a water cooler from Prestige Water so you can enjoy great tasting drinking water. Good hydration in the summer.

Tip 5: Minerals contribute to a good moisture balance

Potassium contributes to optimum moisture management and prevents fluid retention. Bananas are a natural source of potassium. In addition to potassium, calcium and magnesium ensure that your body retains less moisture.

Hire a water cooler from Prestige Water. Hire to own.

Due to the effects of air pollution, smoking, alcohol and medicines, our body contains quite a few waste products. Detoxing and detoxifying the body from time to time is therefore recommended. It is wise to do the detoxification responsibly. But what exactly is detox and how can you best approach detoxification?

Detox

Detoxing is nothing more or less than removing waste and toxins in your body. Toxins that enter your body through external influences are often purified by the liver. But sometimes you simply come into contact with too many toxins, which means that your body cannot keep up with the detoxification. Just thinking about the number of exhaust gases your body is exposed to, you can probably also imagine what the rest of the culprits are doing. Fortunately, you can lend a hand yourself. Detoxing is a way of detoxifying, in which the liver, your natural waste processing system, gets a helping hand. Detox is something you hear a lot these days, but it is not a buzzword. For centuries, naturopaths have been working on the aim of improving the health of patients.

Deslagging ensures that all remaining toxins leave the body. An additional advantage is that detoxing can also be an aid if you want to lose weight. In addition, detoxing ensures that you get more energy and you feel younger again. Your skin will glow and is less sallow. After a detox cure, you will feel reborn! You are also more vital and problems such as insomnia, cramps and pains disappear. What is important when you detox is that you drink enough. It is recommended to drink at least one and a half liters of water, especially in the morning. At this time, toxins are removed even faster.

Detox cures

There are several ways to detox your body. For example, you can opt for a detox cure with warm water baths, intestinal rinses, plasters, etc. Detoxing your body is also possible with a special detoxification treatment. This can be done under the supervision of a detox program, but of course, you can also do a detox cure at home. Various products are available for detox. With special detox plasters you can, for example, detoxify through your feet. This is a very simple way of detoxing at home: you stick the patches on your feet at night and go to sleep. The plasters also do their work.

You can do a lot yourself to avoid ingesting a lot of waste. For example, eat a lot of fruit and vegetables, but also fiber and seaweed do their job in removing toxins. In addition, you can occasionally visit the sauna, try to avoid stress and do a lot of exercise. Even if only in preparation for detoxing.

Detoxing how do you do that?

You usually follow a detox diet or detox cure for several days in a row. It is important that you adhere to the regulations and read them carefully. You can lose weight with detox, but if you only keep detoxing for one day, you will only balance your digestion, so it is best to stick to the cure. During the first day that you follow such a course, your body's glucose level will only go down. Your fat reserves will only be used later. Detoxifying your body at home with such a detox cure is highly recommended if you feel tired and lifeless. Why you must drink water when get up in the morning.

Benefits of detoxing

  • You feel reborn
  • Your skin will glow again
  • You get your natural energy back
  • You sleep better
  • Any cramps and aches disappear
  • Your eyesight improves
  • You lose weight and your weight is balanced

Drink, drink a lot. Hire a filtered water cooler from Prestige Water

Drink plenty of water, give the body what it needs. As mentioned, it is important that you drink a lot when you detox. Many waste products are already removed from your body by pure water. So this is already a simple start if you want to get started cleaning your body. When you are tired of drinking the water, you drink a cup of green tea or herbal tea. Examples of purifying herbal teas are nettle tea (for cleaning your blood), dandelion tea (for cleaning your bile and liver) and juniper tea (for detoxifying your kidneys and bladder). Less known is birch tea, this tea drifts moisture and is good, for example, if you have joint problems.

You can learn to detox

If you want to detox, it is wise to first read information about it. This will give you a better insight into which method suits you best. Detoxing is not something you do in between, it only works if you start deliberately. If you are a beginner, it may be wise to first be properly informed. People who have experience with detoxes can tell you what the advantages and disadvantages are and how they have experienced the detoxification process.

Why is Filtered Water so Important?