A younger skin and more energy: 9 benefits of drinking more water from your water cooler Gilberton
Everyone knows that water is good for you, but after reading this, you will not leave your house without a two-liter bottle. It not only keeps us alive, but makes us less susceptible to the flu, more focused and good looking. If you are not yet convinced, read these 9 phenomenal benefits that water has on your body.
We spoke to Amy Shapiro, nutritionist and founder of Real Nutrition NYC, a private practice in New York dedicated to healthy nutrition and well-being, to find out exactly why we should drink more water from our water cooler Gilberton. And she has convinced us that water is liquid gold.
1. You have more energy and are more concentrated
Most people know that our body consists largely of water, but have you thought about what that means for your brain? Amy says that "most of your brain also consists of water, so helping to stay well hydrated to stay focused and keep going."
Instead of drinking a few cups of coffee in the morning, try to start the day with a glass of water and you will soon notice the difference in your productivity.
2. It helps you lose weight
Drinking water and losing weight
. Do you try to lose weight, but do you drink less because you are afraid of swelling? Amy tells us to do the exact opposite.
"Water not only fills your stomach leaving less room for food, but it also prevents hunger attacks. We often think we are hungry, while we are actually just thirsty," she explains.
"The next time you hear your stomach gnawing, first drink a glass of water from your water cooler Gilberton before you grab a snack. It contains 0 calories and no artificial sweeteners, which makes it the perfect drink," Amy adds
3. You keep looking young
If you are looking for the ultimate beauty product, then look no further than water: it's the best there is. Amy says that drinking more water is most effective for younger and more radiant skin.
"Your body consists mainly of water and your largest organ is your skin. If it is dehydrated, wrinkles and fine lines can be seen more clearly," Amy said. "If you drink enough, your skin will shine instead of looking faded."
4. It gives a boost to your immune system
Fruit water. The more water you drink, the less chance that you will get infections, especially when it comes to infectious diseases and urinary tract infections.
"Water prevents diseases by flushing toxins out of your body. It can prevent a cold, the flu or urinary tract infections," Amy explains. Lemon water healthy and delicious.
5. It prevents injuries
A little known fact about hydration: you are less likely to strain a muscle if you are hydrated enough, so always bring enough water with you when you exercise.
According to Amy, water helps prevent muscle cramps and injuries by allowing the muscle to move well and recover quickly after a workout. It also keeps your cartilage healthy and prevents pain in your joints.
6. It keeps your head happy
Are you tired of that agonizing headache? Have you ever considered that the problem - and the solution - is much simpler than medication?
"Enough drinking can be the solution to suppress headaches even before it starts because water prevents headaches caused by dehydration."
7. It keeps you fresh
Of course, air conditioning also has its advantages, but if you are too hot, our specialists recommend water. "If you drink enough water from your water cooler Gilberton, your body can control its temperature by sweating," Amy explains. Cold or hot drinks in warm weather?
8. You perform better
We have already said how important it is to drink enough while you exercise. But you have to know that it is not only good to keep you fresh, it also makes you perform better!
"Water can make you perform better because your muscles are also 75% water. The better you are hydrated, the better they will function," said Amy.
9. It controls your bowel movements
We know it may sound a little weird, but water is the purest, purest, and cleanest stuff you can put into your body. Amy explains that other drinks - such as coffee or soft drinks - can confuse your digestion, but water from your water cooler Gilberton will never hurt you.
"Water makes sure your system works well by helping you digest," says Amy. "It also prevents constipation."