In the morning you can drink water with small sips. If you feel that you do not want to swallow it, spit it out. And just wait while drinking, until you feel that you want to swallow the water. In this way you get rid of all kinds of stressful substances that have accumulated in the mouth and throat during the night. How do you know if you are drinking enough water.
It's good for the body to start drinking two glasses of water (preferably not too cold) in the morning and just to have breakfast later. How many liter of water should you drink. The water can then help the body to detoxify and balance.
It is best to drink only water if you have thirst. If you feel thirsty, drink plenty of water and then only again if you have a thirst. In this way it is clear to the body when it needs water. Continuing between drinking can lead to imbalance in well-being. See this link
Many people in this world do not have clean water at their disposal. If you can feel gratitude for the (use of clean) water, it can make a connection, this has a beneficial effect on you. The gratitude makes the water better utilized by the body.
Allow the water to flow even if it has flowed out of the faucet, so that it can "bite". It is also possible to integrate the information of the vitalize. You can also place the water with a green plant, a certain stone, positive word or whatever good energy so that it can absorb these qualities.
Man has an energetic consciousness that penetrates the physical body.
This makes it possible to really feel and experience that water from a visualizer has a direct effect on your body and consciousness.
The vitality brings about a certain awareness of the water that connects with the water in your own body when used. These are the consequences of drinking too little water.
- Go for a soft-flowing crane with the vitality on it or in a house with a pipeline water utility. Healthy drinks instead of water.
- Stand upright, knees not locked, elbows down and hands up to the waist upwards and upwards.
- Feel how your body responds, what happens in your hands.
- Try not to feel anything but allow the feel of the body as it is. It may be that you are pulled on your heels, pulled into the ground that your body is gently rocking, that you feel some kind of flow or tingling in your body, the feeling that cold or tension leaves your body or even increase in heat.
- By exercising this regularly, your awareness becomes more open to the awareness of the water and more flow in yourself and thus in your life. Linking with this awareness goes beyond rational thinking, simply by playing a spontaneous process of consciousness development. You become aware of the natural cadence of movement and halt.