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20 Reasons to drink lemon water in the morning

1. Water with lemon gives the body electrolytes, which hydrate your body. Lemon contains all kinds of electrolytes, such as potassium, calcium and magnesium. Lose weight by drinking water.

2. Lemon water is good for the joints, reducing cramp and muscle pain.

3. Hot water with lemon stimulates the digestion, since it contains citric acid. This works together with other enzymes and acids, which improves the secretion of gastric juices.

4. The liver extracts more enzymes from lemon water than from any other food. Great tasting water from your Water Cooler Forestdale.

5. Water with lemon juice cleanses the liver. Lemon juice stimulates this organ to excrete toxins.

6. Water with lemon acts as an anti-inflammatory in the airways, and helps against a sore throat and inflamed tonsils. This is thanks to the anti-inflammatory properties of lemon.

7. Hot water with lemon helps regulate bowel movements.

8. Water with lemon is indispensable for good digestion. Drinking water makes grow your hair faster. Because lemon is a powerful antioxidant, it protects the body against free radicals and strengthens the immune system. So drink heaps of water from your Water Cooler Forestdale.

9. Water with citric acid stimulates the functioning of the nervous system (because lemon contains a lot of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs enough potassium to give sustainable signals to the heart.

10. Water with lemon cleanses blood, blood vessels and arteries.

11. Water with lemon helps to lower blood pressure. Daily consumption of lemon can reduce high blood pressure by 10%.

12. Water with lemon creates an alkalizing effect. Even if you drink it immediately before a meal, it can help your body maintain a higher acidity. The higher the pH, the better your body can ward off diseases.

13. Water with lemon is good for the skin. Healthy drink water with minerals from your Water Cooler Forestdale. Vitamin C in lemon improves the skin by rejuvenating our body. How many liter of water should you drink. Regular drinking water with lemon improves the condition of your skin.

14. Water with lemon helps to dilute uric acid, the build-up of which can lead to joint pain and gout.

15. Water with lemon is good for pregnant women. Because lemon is full of vitamin C, it supports the body in dealing with viruses like colds. In addition, vitamin C helps to form the bone tissue of the unborn baby. The high concentration of potassium in lemon water also helps to build up the brain's brain cells and nerves.

16. Water with lemon helps against heartburn. To do this, mix a teaspoon of lemon juice with half a glass of water. These are the consequences of drinking too little water.

17. Water with lemon helps with the disappearance of gallstones, kidney stones, pancreatic stones and limescale.

18. Water with lemon helps to lose weight. Lemons contain pectin fibers, which suppress hunger attacks. Research has proven that people with a better alkaline diet lose weight faster.

19. Water with lemon helps with toothache and gingivitis.

20. Water with lemon works against cancer. This is due to the high alkaline value. Several studies have shown that cancer grows less in an alkaline environment.


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Drink plenty of alkaline filtered water from your water cooler Forestdale

Apple cider vinegar, apple cider or apple cider vinegar. What exactly is the difference? The answer to this question is easy to answer. There is no difference at all. You can easily add this powerful detoxifier to your diet. But why would you add apple cider vinegar and what are the health benefits?

In this article we explain:

  • What is apple cider vinegar
  • Why and how does apple cider vinegar work as a detoxifier
  • Can you use apple cider vinegar for weight loss?
  • How can you use apple cider vinegar in skin and hair care

What is apple cider vinegar?

Apple cider vinegar is created by adding bacteria and yeast to freshly squeezed apple juice, which initiates the fermentation process. The sugar is converted into alcohol. By fermenting again, the resulting alcohol is converted into vinegar. So the alcohol is completely gone.

Apple cider vinegar is full of nutrients, such as vitamins A, B1, B2, B6, C and E and minerals such as iron, calcium, potassium, magnesium and phosphorus.

Apple cider vinegar is very versatile. You can add it to a glass of water, but you can also use it in dressing or use it as a marinade. Never drink unmixed apple cider vinegar as this can irritate and damage your esophagus.

Why does it work as a detoxifier?

Apple cider vinegar kills fungi and bacteria, strengthening your immune system. It specifically helps detoxify the liver and can help boost circulation.

Cleanse lymph nodes

Another way that apple cider vinegar detoxifies the body is by cleaning your lymph nodes, which improves lymph circulation. Lymph circulation plays a major role in fighting infection.

Promotes digestion

Apple vinegar also contains an acid which aids digestion. It also has a detoxifying effect because it allows harmful substances such as alcohol and chemicals from medicines and drugs to break down better and more efficiently so that it can leave the body faster.
Lose weight with apple cider vinegar

Drink from your water cooler Forestdale before meal

Drinking two teaspoons of apple cider vinegar mixed with water can help you lose weight. Try to drink a glass three times a day before eating. Apple cider vinegar gives you a feeling of fullness, which will make you less hungry again.

Prevents fluctuations in blood sugar

It also prevents high peaks and dips in your blood sugar that normally make you want to snack between meals.

Accelerated metabolism

The bacteria and acids in apple cider vinegar appear to speed up your metabolism (which is how quickly someone breaks down food and converts it into energy) and burn fat faster. Apple cider vinegar is, therefore, a good support during weight loss, but it is not a miracle cure. It is therefore also important to live a healthy life and exercise sufficiently.

Read also: Drinking water prevents muscle pain

Skin and hair care

You can also use apple cider vinegar to care for your hair and skin. Also you can drink plenty from your water cooler Forestdale for a healthy skin. Drink more water in hot weather.

For the skin, it could work with problems like acne, bumps and blemishes. It can serve as a natural balance enhancer of the acidity of your skin, the circulation can be improved which ensures the good appearance of your skin.

Before use, mix some apple cider vinegar with a little water. After this, you can clean your skin with a cloth and your own made tonic.

Hair care

Apple cider vinegar also seems to work for caring for your hair. The acid can cause the hair cuticles to close, giving your hair a beautiful shine. In addition, it can help against an itchy and irritated scalp. So you can use apple cider vinegar to replace your hair conditioner.

Use a mixture of 1 part apple cider vinegar and 2/3 parts water instead of a conditioner in a spray bottle. Divide over your washed hair, leave for a few minutes and rinse. You don't need to use any other conditioner after that.

Conclusion

With all this information, you can decide whether you think it is worth trying apple cider vinegar or not. In our opinion, certain doses can certainly help improve your health!

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