Water Cooler Everton Park
Great tasting water made from your own tap with Prestige Water Cooler Everton Park
Benchtop Water Dispenser Everton Park: 
Floor Standing Water Dispenser Everton Park:
Exclusive Water Dispenser Everton Park:
Moisture and drinking water
Moisture is important in the absorption of nutrients in the intestine, the transport of food and waste in the body, and the regulation of body temperature. Moisture is in food and drink. We get the most moisture through drinking. An adult needs an average of 1.5 to 2 litres per day of fluid in the form of drinks. How much moisture you need exactly depends on age, temperature, effort, eating and health condition. For example, women who are breastfeeding need more fluid than average. Healthy drink water from your Water Cooler Everton Park.
If you drink nothing for too long, dehydration symptoms may occur.
- Health effects
- Nutritional advice
- Sustainability aspects
On average, women's body consists of 52% of moisture and of men for 63%. Babies even consist of 75% of moisture. Women have less fluid in their bodies because they generally have more fat than men. Fat tissue does not contain moisture. The fluid is distributed over the entire body: about 65% is in cells and tissues, and the rest is in the spaces between the cells and in the blood.
It is necessary to supplement what you lose in moisture. You keep the moisture balance at the right level by drinking enough. But moisture is also in food. The body automatically restores the moisture balance. If you lose too much fluid, for example, it emits less urine or you get a thirst that makes you drink more water from your Water Cooler Everton Park. What does leave the body fluid must be replenished.
You get moisture through via:
- drink: preferably 1.5 to 2 litres
- food: about 900 millilitres
- oxidation water: about 350 millilitres of fluid is released in the body when protein, fats and carbohydrates from food are converted into energy. This moisture is called oxidation water).
You lose moisture through:
- urine: about 1,400 millilitres
- stools: about 100 millilitres
- exhalation: about 500 millilitres
- sweating: about 500 millilitres
The quantities can vary greatly. However, you need to produce at least 500 millilitres of urine every day to be able to dispose of your waste. Soft drinks, up to 7 cubes of sugar. This is about 700 millilitres for the elderly because kidney function decreases. So drink heaps of water from your Water Cooler Everton Park.
Health effects
Moisture consists of a large part of water and is important for:
- dissolving nutrients, allowing them to be absorbed into the intestine
- The transport of food and waste products in the blood
- controlling your body temperature
Dehydration
How do you know if you are drinking enough water? If you drink nothing for too long, dehydration symptoms can occur, such as thirst, drowsiness, less sweating, less urination, less elasticity of the skin or fainting due to lowering blood pressure. For serious dehydration, confusion is an indication because especially the brain cells are sensitive to severe dehydration. Dehydration can also occur in diarrhea. In older people who are no longer able to take care of themselves and sick children, it is certainly important to ensure that they get enough fluid.
Without moisture, a person can survive only a few days and newborn babies are even shorter.
Too much moisture?
Too much moisture can also pose a risk such as fluid accumulation in the brain. This almost never occurs, only if you drink extremely much. The kidneys can process about 0.7 to 1 litre of water per hour.
Detoxification
Sufficient fluid is important to keep urine production going and thus for the discharge of waste products from the body. Drinking as detoxification is not sufficiently substantiated scientifically.
Some people have been prescribed water pills by their GP if they retain too much fluid. This applies, for example, if the kidneys deteriorate. Why drinking water is good for your hair. The use of water tablets is usually accompanied by dietary advice for salt or protein. Ask your doctor if you use water pills.
Nutritional advice
You need to drink about 1.5 to 2 litres of fluid per day. How much moisture you need depends on how much fluid you lose. Healthy drinks instead of water. Great tasting water from your Water Cooler Everton Park. That differs per person and depends on the circumstances in which you find yourself. If you exercise a lot and move or at higher temperatures, you need more. If you move a little and are in cool rooms, you need less moisture.
