Water Cooler Everton Park

Great tasting water made from your own tap with Prestige Water Cooler Everton Park

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Moisture and drinking water

Moisture is important in the absorption of nutrients in the intestine, the transport of food and waste in the body, and the regulation of the body temperature. Moisture is in food and drink. We get the most moisture through drinking. An adult needs an average of 1.5 to 2 liters per day of fluid in the form of drinks. How much moisture you need exactly depends on age, temperature, effort, eating and health condition. For example, women who are breastfeeding need more fluid than average. Healthy drink water from your Water Cooler Everton Park.

If you drink nothing for too long, dehydration symptoms may occur.

  • Health effects
  • Nutritional advice
  • Sustainability aspects

On average, women's body consists of 52% of moisture and that of men for 63%. Babies even consist of 75% of moisture. Women have less fluid in their bodies because they generally have more fat than men. Fat tissue does not contain moisture. The fluid is distributed over the entire body: about 65% is in cells and tissues, the rest in the spaces between the cells and in the blood.
It is necessary to supplement what you lose in moisture. You keep the moisture balance at the right level by drinking enough. But moisture is also in food. The body automatically restores the moisture balance. If you lose too much fluid, for example, it emits less urine or you get a thirst that makes you drink more water from your Water Cooler Everton Park. What does leave the body fluid must be replenished.

You get moisture through via:

  • drink: preferably 1.5 to 2 liters
  • food: about 900 milliliters
  • oxidation water: about 350 milliliters of fluid is released in the body when protein, fats and carbohydrates from food are converted into energy. This moisture is called oxidation water).

You lose moisture through:

  • urine: about 1,400 milliliters
  • stools: about 100 milliliters
  • exhalation: about 500 milliliters
  • sweating: about 500 milliliters

The quantities can vary greatly. However, you need to produce at least 500 milliliters of urine every day to be able to dispose of your waste. Soft drinks, up to 7 cubes of sugar. This is about 700 milliliters for the elderly, because kidney function decreases. So drink heaps of water from your Water Cooler Everton Park.

Health effects

Moisture consists for a large part of water and is important for:

  • dissolving nutrients, allowing them to be absorbed into the intestine
  •  he transport of food and waste products in the blood
  • controlling your body temperature


How do you know if you are drinking enough water. If you drink nothing for too long, dehydration symptoms can occur, such as thirst, drowsiness, less sweating, less urination, less elasticity of the skin or fainting due to lowering blood pressure. For serious dehydration confusion is an indication, because especially the brain cells are sensitive to severe dehydration. Dehydration can also occur in diarrhea. In older people who are no longer able to take care of themselves and sick children, it is certainly important to ensure that they get enough fluid.

Without moisture, a person can survive only a few days and newborn babies even shorter.

Too much moisture?

Too much moisture can also pose a risk such as fluid accumulation in the brain. This almost never occurs, only if you drink extremely much. The kidneys can process about 0.7 to 1 liter of water per hour.


Sufficient fluid is important to keep urine production going and thus for the discharge of waste products from the body. Drinking as detoxification is not sufficiently substantiated scientifically.

Some people are prescribed water pills from the GP if they retain too much fluid. This applies, for example, if the kidneys deteriorate. Why drinking water is good for your hair. The use of water tablets is usually accompanied by dietary advice for salt or protein. Ask your doctor if you use water pills.

Nutritional advice

You need to drink about 1.5 to 2 liters of fluid per day. How much moisture you need depends on how much fluid you lose. Healthy drinks instead of water. Great tasting water from your Water Cooler Everton Park. That differs per person and depends on the circumstances in which you find yourself. If you exercise a lot and move or at higher temperatures, you need more. If you move a little and are in cool rooms, you need less moisture.

Prestige Water Cooler Everton Park, Water Dispenser Everton Park, Water Filter Everton Park

Benchtop Water Cooler Everton Park
Floor Standing Water Cooler Everton Park
Exclusive Water Cooler Everton Park

Hydration: how much, and what, is the best thing to drink at work? Great tasting water from your water cooler Everton Park.

In all 10 tips-against-RSI lists it says: Drink enough water. But what exactly is meant? And why actually? The short advice "drink enough water" partially covers the load when it comes to certain aspects of RSI-related complaints. It is also very vague and it is not really clear whether you should drink that sufficient amount of water next to your 2 liters of coffee or is coffee a great alternative? We try to explain it briefly and concisely for you.

Why does your body need water?

Is water healthy? Our body consists of around 70% water. We lose part of the water during the day due to, for example, sweat, urine and breathing. This loss is absorbed by taking in water. From the intestines, the water is then distributed via the bloodstream where it is needed.

Our body uses the water for various tasks. For example, it is an essential part of temperature control, it is a building block for new cells, it transports nutrients to the muscles and much more. In short: it is very important that you have enough water in your body!

How much water do you need?

Looking for a better answer than "sufficient" or "two liters" we can say that in a normal office environment with a slightly constant temperature, a human body needs 0.03 * Body weight of water per day. Someone of 100 kg has to drink 3 liters of water from their water cooler Everton Park. Someone weighing 60 kg must drink 1.8 liters of water. Please note, this is per DAY and therefore not only for the time that you are at work. In addition, your body is not a car that you can refuel and drive empty ... that 2.4 liters for someone of 80 kg must be spread a little over the day.

You naturally drink much more in the summer than in the winter. In the office, however, the temperature differences are usually not so bad, which is why we are talking about constant values here. Filtered water or bottled water.

Drink only water?

No, there are plenty of healthy alternatives to water from your water cooler Everton Park. You can think of coffee and tea, water with a taste and the less healthy alternatives such as carbonated soft drinks. There are quite a few different opinions on this subject, we adhere to the advice of the nutrition center: Coffee and tea are in the 5-pack, if unsweetened and no more than 3 cups per day because of the caffeine standard.

Read also: Why should you drink water when you want to lose weight?

RSI and a shortage of moisture

RSI complaints are not due to fluid deficiency. Moisture deficiency does, however, lead to a worsening of an (emerging) complaint and sufficient fluid helps with a healing process. The latter is combined with tackling the cause of the complaint. In all cases, healthy hydration helps with waste disposal. These accumulate less quickly in the joints and you then reduce the chance of complaints.

If you want to arrange a short break time with some regularity, it can easily be combined with a glass of water (or coffee, tea, juice, etc.). Make sure you always have a bottle, cup or glass at hand and then walk to the tap or kettle. You give your body the chance to "activate" again and you have something to drink from your water cooler Everton Park right away.

Read also: Children and drinking water

Why is Filtered Water so Important?