Water Cooler Eumundi

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How much water do you really have to drink in a day?

We explain why two liters of water per day is not always sufficient.

How much water to drink. Is water healthy?

If you now hope that we can give you one answer to the question of how much water you should drink per day from your Water Cooler Eumundi, we must disappoint you. Stay with it for a moment, do you want? "Just like everything that has to do with nutrition, it sounds simple, but it is complex," nutritionist Amanda Baker Lamain tells Men's Health.

This "rule" of eight glasses of water per day from your Water Cooler Eumundi is not really supported by science. Still, according to Lamain, it's great to start with. Research by the National Academy of Sciences, Engineering and Medicine (USA) goes a little further by stating that men who "look hydrated" drink about 3.5 liters of water a day. Cold or hot drinks in warm weather? They do acknowledge that 20 percent of that is in your solid food, making it difficult to calculate precisely.

Everyone is different - and every day is different too, so it is important that you adjust your water consumption for these changes. For example, if you work in a warm, humid environment (such as a greenhouse), are in the mountains or are an athlete who works more intensively than the average person, you need more.

We hereby introduce a new water drinking rule: do not stick to those two liters per day. Instead, we give you the following guidelines:

  • If you are thirsty, drink water. "The vast majority of healthy people who drink enough water stay hydrated because they drink when they are thirsty," says The National Academies. Filtered water or bottled water.
  • If you are hungry, you should probably also drink. "If your goal is weight loss, drinking a little more water can help you reach your goal faster," says Lemain. "Many people confuse hunger and thirst. I often see that my clients snack less when they are well hydrated. "
  • Check your urine. "You should go to the toilet regularly," says Lemain. You often hear that a light yellow color - but not darker than that - indicates that you are well hydrated. This is not always the case, she says, but this rule is also a good starting point. Also remember that some things can affect the color of your urine, such as certain vitamin supplements.
  • "Or do I think everyone should pop back liter bottles of water? Probably not ", says Lemain. You can also overhydrate, which can lead to late salinity and blood thinning. "As long as you are a healthy person and listen to what your body indicates, you are just fine." Drink heaps of water from your Water Cooler Eumundi. Lemon water healthy and delicious.
  • Your body is very good at indicating what you need. The trick is to drink the right amount of water from your Water Cooler Eumundi by listening to what you feel. Just always take a bottle of water with you from home, fill it regularly and you will see that you feel better within a few days, if you have had difficulty drinking enough water so far.

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How to Detox by Drinking Salt Water. Water from your water cooler Eumundi

Rinsing the body with salt water is a quick and easy way to clean the digestive tract without the harmful effects of commercial drugs. Salt water acts as a natural laxative that removes impurities from the gastrointestinal tract. Toxins are flushed with a naturally occurring mineral that is necessary for normal body functions. The flush can be performed in the morning or evening and used as often as needed. Drink plenty of alkaline water from your water cooler Eumundi. 5 Reasons why drinking water is good for your heart, brain and metabolism.

Step 1

Pour 2 teaspoons. of unrefined sea salt in a quart jar. Proponents of sea salt cleansing at CleansingOrSurgery recommend using unrefined sea salt instead of regular iodized salt for best results. Sea salt is preferable to treated salt because of the range of natural minerals it contains. As it travels through the body, it absorbs impurities in the digestive tract and provides the body with necessary minerals that may not be available in the normal diet.

Step 2

Fill the pot with lukewarm water and stir to dissolve and hang the salt. The water-salt ratio depends on the individual, and MasterCleanse writers suggest that the key to a successful detox is to adjust the amount of water and salt to find the right solution for the individual's needs. Lemon juice can be added for taste purposes. The salt in the solution does not dissolve completely and will move quickly through the digestive tract in the coming hours after ingestion.

Step 3

Drink the whole solution. If necessary, a straw will make it easier to go down. Proponents of this method on Self Growth suggest that better results are achieved when the detox is performed first thing in the morning, while writers on the CleansingOrSurgery recommend using the saltwater treatment in the evening. Both note that cleaning is completely safe and will work whether taken in the morning or evening. What does water do in your body.

Step 4

Lie on the right side of the body for 30 minutes to help the solution as it travels through the digestive tract. After this period it is safe to get up and move around. Expect a bowel movement within the next one to two hours. Along with expelling sea salt, the body will drain toxins and wastes that have accumulated in the system.

Things you need

  • Two teaspoons of unrefined sea salt
  • Quart pot
  • Lukewarm water from your water cooler Eumundi
  • Lemon juice (optional)
  • Straw (optional)
There are health risks associated with rinsing with sea salt, so follow directions carefully and avoid this treatment if you have weak kidneys, high blood pressure, a heart-related problem, edema, diabetes or gastrointestinal disease. Consult your doctor for children under 12 years old before performing this treatment. Those who suffer from stomach ulcers or other digestive tract disorders should consult a doctor before performing the saltwater detoxification. People with severe constipation may want to use a gentler herbal cleanser before taking the salt water solution.

Why is Filtered Water so Important?