How much water do you really have to drink in a day?
We explain why two liters of water per day is not always sufficient.
How much water to drink. Is water healthy?
If you now hope that we can give you one answer to the question of how much water you should drink per day from your Water Cooler Eumundi, we must disappoint you. Stay with it for a moment, do you want? "Just like everything that has to do with nutrition, it sounds simple, but it is complex," nutritionist Amanda Baker Lamain tells Men's Health.
This "rule" of eight glasses of water per day from your Water Cooler Eumundi is not really supported by science. Still, according to Lamain, it's great to start with. Research by the National Academy of Sciences, Engineering and Medicine (USA) goes a little further by stating that men who "look hydrated" drink about 3.5 liters of water a day. Cold or hot drinks in warm weather? They do acknowledge that 20 percent of that is in your solid food, making it difficult to calculate precisely.
Everyone is different - and every day is different too, so it is important that you adjust your water consumption for these changes. For example, if you work in a warm, humid environment (such as a greenhouse), are in the mountains or are an athlete who works more intensively than the average person, you need more.
We hereby introduce a new water drinking rule: do not stick to those two liters per day. Instead, we give you the following guidelines:
If you are thirsty, drink water. "The vast majority of healthy people who drink enough water stay hydrated because they drink when they are thirsty," says The National Academies. Filtered water or bottled water.
If you are hungry, you should probably also drink. "If your goal is weight loss, drinking a little more water can help you reach your goal faster," says Lemain. "Many people confuse hunger and thirst. I often see that my clients snack less when they are well hydrated. "
Check your urine. "You should go to the toilet regularly," says Lemain. You often hear that a light yellow color - but not darker than that - indicates that you are well hydrated. This is not always the case, she says, but this rule is also a good starting point. Also remember that some things can affect the color of your urine, such as certain vitamin supplements.
"Or do I think everyone should pop back liter bottles of water? Probably not ", says Lemain. You can also overhydrate, which can lead to late salinity and blood thinning. "As long as you are a healthy person and listen to what your body indicates, you are just fine." Drink heaps of water from your Water Cooler Eumundi. Lemon water healthy and delicious.
Your body is very good at indicating what you need. The trick is to drink the right amount of water from your Water Cooler Eumundi by listening to what you feel. Just always take a bottle of water with you from home, fill it regularly and you will see that you feel better within a few days, if you have had difficulty drinking enough water so far.