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We explain why two litres of water per day is not always sufficient.
How much water to drink? Is water healthy?
This "rule" of eight glasses of water per day from your Water Cooler Eumundi is not really supported by science. Still, according to Lamain, it's great to start with. Research by the National Academy of Sciences, Engineering and Medicine (USA) goes a little further by stating that men who "look hydrated" drink about 3.5 litres of water a day. Cold or hot drinks in warm weather? They do acknowledge that 20 per cent of that is in your solid food, making it difficult to calculate precisely.
Everyone is different - and every day is different too, so it is important that you adjust your water consumption for these changes. For example, if you work in a warm, humid environment (such as a greenhouse), are in the mountains or are an athlete who works more intensively than the average person, you need more.We hereby introduce a new water drinking rule: do not stick to those two litres per day. Instead, we give you the following guidelines:
Rinsing the body with salt water is a quick and easy way to clean the digestive tract without the harmful effects of commercial drugs. Salt water acts as a natural laxative that removes impurities from the gastrointestinal tract. Toxins are flushed with a naturally occurring mineral that is necessary for normal body functions. The flush can be performed in the morning or evening and used as often as needed. Drink plenty of alkaline water from your water cooler Eumundi. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Step 1Pour 2 teaspoons. of unrefined sea salt into a quart jar. Proponents of sea salt cleansing at CleansingOrSurgery recommend using unrefined sea salt instead of regular iodized salt for best results. Sea salt is preferable to treated salt because of the range of natural minerals it contains. As it travels through the body, it absorbs impurities in the digestive tract and provides the body with necessary minerals that may not be available in the normal diet.
Step 2Fill the pot with lukewarm water and stir to dissolve and hang the salt. The water-salt ratio depends on the individual, and MasterCleanse writers suggest that the key to a successful detox is to adjust the amount of water and salt to find the right solution for the individual's needs. Lemon juice can be added for taste purposes. The salt in the solution does not dissolve completely and will move quickly through the digestive tract in the coming hours after ingestion.
Step 3Drink the whole solution. If necessary, a straw will make it easier to go down. Proponents of this method on Self Growth suggest that better results are achieved when the detox is performed first thing in the morning, while writers on the CleansingOrSurgery recommend using the saltwater treatment in the evening. Both note that cleaning is completely safe and will work whether taken in the morning or evening. What does water do in your body?
Step 4Lie on the right side of the body for 30 minutes to help the solution as it travels through the digestive tract. After this period it is safe to get up and move around. Expect a bowel movement within the next one to two hours. Along with expelling sea salt, the body will drain toxins and wastes that have accumulated in the system.
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