Water Cooler Doncaster

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TIP: Benefits of drinking water on an empty stomach

Benefits of drinking a glass of water on am empty stomach. One of the best habits you can have is drinking a glass of water every day on an empty stomach. For many this does not seem important, but it is true that drinking a glass of water as soon as you get up is better than at any other time of the day.
While you sleep, your body carries out important tasks such as repairing damaged cells and cleaning by filtering and removing the toxins. This is why it is so important to drink water from your Water Cooler Doncaster on an empty stomach, because only one glass can promote the removal of the toxins that the body has filtered during the night. What happens in your body if you drink soda.

Many people prefer to drink other liquids after they have risen, but water is most recommended because it offers so many benefits for the body. Below we show ten benefits of drinking water on an empty stomach. Drinking water on an empty stomach is good for the skin.

Wash face

Drinking water from your Water Cooler Doncaster on an empty stomach is good for the health and appearance of your skin. Your body needs to be well hydrated so that it can begin its tasks in the morning, such as strengthening the skin cells, removing toxins and ensuring that the skin retains its elasticity and freshness and remains free of wrinkles.

It is a diuretic

To remove toxins and waste, it is important that you stimulate kidney function by drinking enough liquids. Water on an empty stomach helps to remove accumulated waste in the kidneys and stimulates the removal of toxins through the urine.

It hydrates the lymph system

Drinking water on an empty stomach is the key to moisturizing the lymph system and preventing depletion of the adrenal glands, which are responsible for the production of cortisol, the stress hormone.

It improves digestion

Drinking water on an empty stomach stimulates the digestive system (allowing it to cleanse itself of toxins), improving bowel movements and preparing for receiving and digesting food. Lose weight by drinking water.

It promotes metabolism

Drinking water is essential for the proper functioning of the kidney system, which is responsible for the burning of fat. If there is not enough water in the body, this task is taken over by the liver, which can lead to liver problems, illnesses and delayed metabolism.

It improves physical performance

Drinking water from your Water Cooler Doncaster is important for the lubrication of the joints, muscles and ligaments. It is recommended to drink water in the morning to hydrate the body and give it energy. People who engage in sports or exercise need to drink more water to replenish fluids lost during training.

It prevents urinary tract infections

Drinking water on an empty stomach is associated with a lower risk of developing urinary tract infections such as cystitis. 10 Ways to keep your kidneys healthy. If someone is not adequately hydrated and the kidneys do not have enough fluids, there is a greater risk of different kinds of urinary tract infections.

It fights the retention of moisture

Fasting fluid is a problem that is often caused by too much sodium in the body and other causes that depend on the diet. Drinking water on an empty stomach helps to remove stored fluid, reduces inflammation and prevents a number of ailments.

It reduces pain

Drinking water is associated with a reduction in symptoms and pain in conditions such as arthritis, heart problems such as tachycardia, asthma, bronchitis, kidney disorders, constipation, PMS and migraine.

It regulates the body temperature

Drinking water on an empty stomach helps to regulate the body temperature, thereby promoting the oxygen supply and the supply of nutrients to the cells.

Remember!

  • The benefits of drinking water are undeniable, but it is important to drink at least two liters of water a day, throughout the day, so the benefits are continuous.
  • You also do not have to drink much more than this amount, because that can have a negative effect on the kidneys. While water is good for the body, too much can cause over hydration and overloading of the kidneys.
  • A good way to always drink the right amount of water per day is to remember this formula: your weight (in pounds) divided by 66 = the number of liters of water you have to drink. For example, a person weighing 130 pounds (59 kilos) should drink about 2 liters of water a day.

Prestige Water Cooler Doncaster, Water Dispenser Doncaster, Water Filter Doncaster

We deliver water coolers to Bulleen, Doncaster, Doncaster East, Donvale, Park Orchards, Templestowe, Templestowe Lower, Warrandyte, Warrandyte South, Wonga Park.


Moisture balance: drink more water from your water cooler Doncaster

We do not function at full capacity when we have insufficient fluid in our body. Prestige Water recommends an average of 1.5 to 2 liters of moisture per day (water, tea, coffee without sugar). There are different ways to ensure that you and your family get enough fluid. Remember, food supplies around 20 percent water. And fruit and vegetables consist of about 90 percent water. Drinking water, the best way to keep your moisture balance up to date.

If from now on you will keep track of your fluid intake, you will soon start functioning better.

About 60% of your body consists of water and every day we get around 3 liters of fluid through our food and drink. Water is therefore an essential part of our lives, but its importance is often underestimated. 7 Ways to influence your  energy intake. Why is drinking water so important and how can you ensure that you drink enough?

You lose moisture every day

The body of women and the elderly consists of around 60% water, the body of men about 65% water. Every day a large amount of fluid leaves the body through the skin (if you sweat), when you go to the toilet but also through breathing. How much fluid you lose differs per person, because this depends on a number of factors such as age, gender and weight, but physical exercise also plays a role. To compensate for the moisture you lose per day, you must drink enough.

We need approximately 1.5 liters of water per day

Under normal circumstances, adults need approximately 2.5 liters of water per day. We get about 1 liter of water from food, so that leaves 1.5 liters. A glass of water is the best way to get enough moisture, because it contains no calories, sugars or other additives. But other products also contain moisture such as tea and fruit.

It is best to drink healthily water from your water cooler Doncaster and choose the drinks that are in the Disc of Five. Water cooler with or without filtration. These are water and black and green tea. Milk, coffee and herbal tea are also allowed, but only to a limited extent (2 to 3 cups per day). Drinks with sugar such as fruit juice, soft drinks, alcoholic drinks and energy drinks should not be taken too much. In addition, alcohol and coffee drift moisture away, increasing your need for moisture.

Get rid of waste

Truth about drinking water. Water is needed for waste disposal. The kidneys remove all waste and purify the blood. What remains are the waste products that leave the body via urine. Water is therefore important for the kidneys and therefore also for waste disposal.

You can check whether you drink enough from your water cooler Doncaster by looking at the color of the urine. When it is very dark, it means that the moisture percentage in the urine is very low. A sign that you drink too little. In fact, it counts here that the more you drink, the lighter your urine becomes. Read more about the color of your urine.

Adjust temperature

The body needs water to keep it at the right temperature. If you feel hot, for example, you start sweating. This is a body cooling mechanism. If you do not have enough moisture, this may prevent you from cooling sufficiently.

Helps digestion

Everything you eat ends up in the stomach, which turns everything into small particles with the help of stomach acid. The important nutrients from food are absorbed into the blood (which consists for the most part of water) and transported to the right places in the body. In addition, fibers that you ingest through the diet need moisture to do their job. They bind the moisture to themselves, making the stools softer.

Tips. How can you drink more water?

Water is seen by some as dull and tasteless and therefore opts for soft drinks or fruit juices more quickly. That's a shame, because you can make a very nice drink from water. For example with fresh herbs and fruit. We will give you 3 examples:

  • With mint and slices of lemon
  • With cucumber, mint and slices of lime
  • With basil, strawberry and lemon
Furthermore, it is also wise to have a bottle of water with you on the road, so that you can drink enough. A bottle of water in your bedroom, living room or on your desk can also help you to drink more. Choose a sustainable bottle of water that you can rinse and reuse after use.

Why is Filtered Water so Important?