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TIP: Benefits of drinking water on an empty stomach

Benefits of drinking a glass of water on am empty stomach. One of the best habits you can have is drinking a glass of water every day on an empty stomach. For many this does not seem important, but it is true that drinking a glass of water as soon as you get up is better than at any other time of the day.
While you sleep, your body carries out important tasks such as repairing damaged cells and cleaning by filtering and removing the toxins. This is why it is so important to drink water on an empty stomach, because only one glass can promote the removal of the toxins that the body has filtered during the night. What happens in your body if you drink soda.

Many people prefer to drink other liquids after they have risen, but water is most recommended because it offers so many benefits for the body. Below we show ten benefits of drinking water on an empty stomach. Drinking water on an empty stomach is good for the skin.
Wash face

Drinking water on an empty stomach is good for the health and appearance of your skin. Your body needs to be well hydrated so that it can begin its tasks in the morning, such as strengthening the skin cells, removing toxins and ensuring that the skin retains its elasticity and freshness and remains free of wrinkles.
It is a diuretic

To remove toxins and waste, it is important that you stimulate kidney function by drinking enough liquids. Water on an empty stomach helps to remove accumulated waste in the kidneys and stimulates the removal of toxins through the urine.
It hydrates the lymph system

Drinking water on an empty stomach is the key to moisturizing the lymph system and preventing depletion of the adrenal glands, which are responsible for the production of cortisol, the stress hormone.
It improves digestion
Digestion

Drinking water on an empty stomach stimulates the digestive system (allowing it to cleanse itself of toxins), improving bowel movements and preparing for receiving and digesting food. Lose weight by drinking water.
It promotes metabolism

Drinking water is essential for the proper functioning of the kidney system, which is responsible for the burning of fat. If there is not enough water in the body, this task is taken over by the liver, which can lead to liver problems, illnesses and delayed metabolism.
It improves physical performance

Drinking water is important for the lubrication of the joints, muscles and ligaments. It is recommended to drink water in the morning to hydrate the body and give it energy. People who engage in sports or exercise need to drink more water to replenish fluids lost during training.
It prevents urinary tract infections
Urinary tract infection

Drinking water on an empty stomach is associated with a lower risk of developing urinary tract infections such as cystitis. 10 Ways to keep your kidneys healthy. If someone is not adequately hydrated and the kidneys do not have enough fluids, there is a greater risk of different kinds of urinary tract infections.
It fights the retention of moisture

Fasting fluid is a problem that is often caused by too much sodium in the body and other causes that depend on the diet. Drinking water on an empty stomach helps to remove stored fluid, reduces inflammation and prevents a number of ailments.
It reduces pain

Drinking water is associated with a reduction in symptoms and pain in conditions such as arthritis, heart problems such as tachycardia, asthma, bronchitis, kidney disorders, constipation, PMS and migraine.
It regulates the body temperature

Drinking water on an empty stomach helps to regulate the body temperature, thereby promoting the oxygen supply and the supply of nutrients to the cells.
Remember!

  •     The benefits of drinking water are undeniable, but it is important to drink at least two liters of water a day, throughout the day, so the benefits are continuous.
  •     You also do not have to drink much more than this amount, because that can have a negative effect on the kidneys. While water is good for the body, too much can cause over hydration and overloading of the kidneys.
  •     A good way to always drink the right amount of water per day is to remember this formula: your weight (in pounds) divided by 66 = the number of liters of water you have to drink. For example, a person weighing 130 pounds (59 kilos) should drink about 2 liters of water a day.

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