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8 Signs that you drink too little water

We say it immediately: you probably do not drink enough water.

And that is important, because studies have shown that even a small water shortage - with mild dehydration as a result - already has a negative effect on your mood, your ability to concentrate and your productivity. Benefits of drinking a glass of water on an empty stomach. Now you think: if I am thirsty, I must drink. But: your body not only makes it clear through thirst that it needs water. Does it make sense to drink water after eating fruit. These eight signs also indicate that you have not drunk enough from your Water Cooler Dinmore.

1. You have a headache.

If we lose fluid (by urinating or sweating), we also lose potassium and sodium, which changes the chemical balance in our blood. This can cause headaches, because your brain responds quickly to changes in the chemical balance of our blood. The headache will only get worse if you stop drinking, because without oxygen no oxygen can be transported to the brain. Ouch.

2. You have dry skin.

Keeping your skin in good condition can be tough, but enough drinking is already half the work. If you drink too little, your blood volume decreases, so that your skin can not be hydrated enough from within.

3. You have a bad breath.

Your saliva is full of bacteria that can keep your mouth more or less clean. If you do not drink enough, your body has trouble producing saliva. Great tasting water made from your own tap from your Water Cooler Dinmore. Consequence: a dry mouth and a stinking breath. Anyone who has ever woken up with an extremely dry mouth after a heavy night drinking can confirm this.

4. Your urine is very yellow.

Give in: you often look enough. The more waste in your pool, the more yellow. If you drink enough water, you also have enough moisture to flush waste away regularly, and your urine does not become very colored at once.

5. You suffer from cramps.

As the loss of potassium and sodium can cause headaches, too little fluid in your body can cause your muscles to cramp, especially when you exercise.

6. You have a lot of sense in sugar.

Have you ever had such an unsatisfactory meal that you have taken everything in the kitchen but still wanted to be full? And that ultimately only a glass of water really helped? Can beat, because organs that need water to release glycogen in your body - the dust that makes you feel full - have a hitch when there is a lack of water. Why filter tapwater. Healthy drink water from your Water Cooler Dinmore. A snack such as a watermelon or strawberries - which contain a lot of moisture - can help. 5 Helpful tips with losing weight by drinking water.

7. You can not go to the toilet.

Water is an essential in your digestive tract; it ensures that everything can move through it, say. If you are dehydrated, you are less likely to do a big job. Drink!

8. You struggle to cry.

Well; it may be that you do not like to cry and therefore no tears flow, or that you simply are not sad. But do not underestimate that there is also a possibility that you have not drunk enough, so that your eyes have trouble producing tears.

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Healthy water from your water cooler Dinmore and detoxing

There is no fiercer form of fasting than water fasting. Water fasters cost nothing and can be used to lose weight, focus on your inner spirituality, and flush toxins out of the body. By eating fewer calories for a short time, if you do it right, you can live longer and healthier. But fasting can also be dangerous. Whatever your goals, make sure you tackle the water fast safely - get used to it slowly, do it under the guidance of an experienced doctor, recognize the signs to stop and eat again very gradually.

Preparing for the water fast   

Probably not if you have certain medical conditions. Some conditions can be made worse by fasting and can have serious health consequences. Probably not if you have any of the following conditions unless your doctor thinks it's okay:


  •         An eating disorder, such as anorexia or bulimia
  •         Low blood sugar (hypoglycaemia) or diabetes
  •         Shortage of certain enzymes
  •         Kidney or liver disease in an advanced stage
  •         Alcoholism
  •         Thyroid disorder
  •         AIDS, tuberculosis or an infectious disease
  •         Cancer in an advanced stage
  •         Lupus
  •         Vascular disease or poor blood flow
  •         Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), previous heart attack, problems with the heart valves or cardiomyopathy.
  •         Alzheimer's
  •         After an organ transplant
  •         Paralysis
  •         Pregnancy or breastfeeding
  •         If you use medicines that you cannot do without

Determine how long you want to fast. Consider starting with 1 day of water fasting. Waterproof no longer than 3 days if you do it alone. There is evidence that just 1 to 3 days of water fast has health benefits. If you plan to water fast for longer, do so only under medical supervision - for example, during a retreat, where medical attendants are present.
It is probably safer and healthier to fast occasionally for a short period than to fast for longer periods (longer than 3 days). Consider water fasting up to 1 day per week.

Stuck in a time when you have little stress. Schedule the water fast for a period of low stress, when fasting does not interfere with your daily routines too much. Try not to work while fasting. Postpone fasting until you can rest both physically and mentally.

Prepare yourself spiritually. The idea of fasting for several days can be challenging. Consult with your doctor, read books on the subject and talk to people who have done it before. Think of fasting as an adventure.

Read also: Drinking water and losing weight

Begin fasting gradually. Instead of suddenly starting with the water fast, it is better to get used to it quietly. 2-3 days before the fasting, cut sugar, processed foods, and caffeine from your diet, and especially eat fruits and vegetables. Also consider making your portions smaller a few weeks in advance. Then you prepare your body for what's to come, and the transition to water fast is mentally easier. Consider fasting periodically to initiate the water fast. You can spread such a plan over a whole month:


  •     Week 1: Do not eat breakfast
  •     Week 2: Skip both breakfast and lunch
  •     Week 3: Skip breakfast and lunch and reduce your portion of dinner
  •     Week 4: Start with water fasting

Water fasteners

  • Drink 9-13 glasses of water a day from your water cooler Dinmore. In general, men should drink about 3 liters of water a day, and women about 2.2 liters. You can stick to this daily recommended amount of water if you are water fasting. Choose the purest possible water, or drink distilled water.
  • Do not drink this amount of water at once! Divide your water consumption throughout the day. Try to prepare three liter bottles of water so you know how much water you should drink per day.
  • Do not drink more water than the recommended amount, as this will cause the number of salts and minerals in your body to become unbalanced, which can cause health problems.

Fight hunger. If you get very hungry, try to get over that by drinking 1-2 glasses of water from your water cooler Dinmore. Then lie down and rest. Hunger usually subsides on its own. You can also distract yourself by reading or meditating. Fruit water.

Why is Filtered Water so Important?