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8 Signs that you drink too little water

We say it immediately: you probably do not drink enough water.

And that is important, because studies have shown that even a small water shortage - with mild dehydration as a result - already has a negative effect on your mood, your ability to concentrate and your productivity. Benefits of drinking a glass of water on an empty stomach. Now you think: if I am thirsty, I must drink. But: your body not only makes it clear through thirst that it needs water. Does it make sense to drink water after eating fruit. These eight signs also indicate that you have not drunk enough.

1. You have a headache.

If we lose fluid (by urinating or sweating), we also lose potassium and sodium, which changes the chemical balance in our blood. This can cause headaches, because your brain responds quickly to changes in the chemical balance of our blood. The headache will only get worse if you stop drinking, because without oxygen no oxygen can be transported to the brain. Ouch.

2. You have dry skin.

Keeping your skin in good condition can be tough, but enough drinking is already half the work. If you drink too little, your blood volume decreases, so that your skin can not be hydrated enough from within.

3. You have a bad breath.

Your saliva is full of bacteria that can keep your mouth more or less clean. If you do not drink enough, your body has trouble producing saliva. Consequence: a dry mouth and a stinking breath. Anyone who has ever woken up with an extremely dry mouth after a heavy night drinking can confirm this.

4. Your urine is very yellow.

Give in: you often look enough. The more waste in your pool, the more yellow. If you drink enough water, you also have enough moisture to flush waste away regularly, and your urine does not become very colored at once.

5. You suffer from cramps.

As the loss of potassium and sodium can cause headaches, too little fluid in your body can cause your muscles to cramp, especially when you exercise.

6. You have a lot of sense in sugar.

Have you ever had such an unsatisfactory meal that you have taken everything in the kitchen but still wanted to be full? And that ultimately only a glass of water really helped? Can beat, because organs that need water to release glycogen in your body - the dust that makes you feel full - have a hitch when there is a lack of water. Why filter tapwater. A snack such as a watermelon or strawberries - which contain a lot of moisture - can help. 5 Helpful tips with losing weight by drinking water.

7. You can not go to the toilet.

Water is an essential in your digestive tract; it ensures that everything can move through it, say. If you are dehydrated, you are less likely to do a big job. Drink!

8. You struggle to cry.

Well; it may be that you do not like to cry and therefore no tears flow, or that you simply are not sad. But do not underestimate that there is also a possibility that you have not drunk enough, so that your eyes have trouble producing tears.


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