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Drinking Healthy Water from your Water Cooler Dandenong

Water, a super drink. Every day we lose about 2.5 to 3.5 liters of fluid through breathing (20%), perspiration (20%), urine (65%) and stool (4%). To stay healthy, this lost fluid must be replenished daily. It is recommended to drink at least 1.5 to 2 liters of water daily. Many people drink too little and when they drink, they mainly drink drinks such as coffee, black or green tea, soft drinks and alcohol. These drinks, however, act as a dehydrating agent and, instead of adding moisture, they actually extract moisture from our body! (For every cup of coffee, the body needs two glasses of water to replenish the lost moisture!). So drink heaps of healthy drinkwater from your Water Cooler Dandenong.

Drinking water: Why is it so important?

Moisture and drinking water. All our cells and our entire metabolism depend on water. Water acts as a solvent only if there is sufficient water in the body. Moreover, we can protect our body against and transport of nutrients such as minerals and vitamins that have to be transported to the cells. The removal of waste products (toxins, surplus acids, chemicals, etc.) can only take place if there is sufficient water in the body. Great tasting water from your Water Cooler Dandenong. Moreover, we can protect our body against all kinds of ailments and degenerative diseases (such as cancer, cardiovascular diseases, arthritis, kidney, bladder and gallstones, allergies and obesity) and keep our bowel movements regular and keep our joints and skin supple and healthy as we drink at least 1.5 to 2 liters of pure water from your water cooler Dandenong every day. What does water do in your body.

46 reasons why your body needs water every day

  1.     There is no life without water;
  2.     A relative shortage of water first suppresses certain parts of the body and eventually these parts are destroyed;
  3.     Water is the most important source of energy; it is the cash flow of the body;
  4.     Water generates electrical and magnetic energy in every cell of the body. It provides the power of life;
  5.     Water is the binding adhesive in the architectural design of the cell structure;
  6.     Water from your Water Cooler Dandenong prevents damage to the DNA and ensures a more efficient repair, resulting in less abnormal DNA being produced;
  7.     Water greatly increases the efficiency of the immune system in the bone marrow, including its effectiveness against cancer. All mechanisms of the immune system are formed in the bone marrow;
  8.     Water is the most important solvent for all food, all vitamins and all minerals. It is used in the digestion of food to smaller particles, in their final metabolism and their absorption;
  9.     Water stops energy in food and the food particles can then supply the body with energy during digestion. That is why food without water does not have any energetic value for the body;
  10.     Water increases the rate at which the body gets essential substances (substances that the body can not make - ed.) Out of the food;
  11.     Water is used for the transport of all substances in the body;
  12.     Water increases the efficiency of red blood cells when absorbing oxygen in the lungs;
  13.     When water reaches a cell, it releases oxygen and brings the waste gases to the lungs for disposal;
  14.     Water removes toxic waste from various parts of the body and takes it to the liver and the kidneys to be removed;
  15.     Water is the main lubricant in the joint gaps and helps to prevent arthritis (joint inflammation) and back pain;
  16.     Water is used in intervertebral discs to make shock-absorbing water cushions;
  17.     Water is the best liquid laxative and it prevents clogging;
  18.     Water reduces the risk of a heart attack and stroke;
  19.     Water prevents the capillaries of the heart and brain from becoming clogged;
  20.     Water is extremely important for the cooling systems (sweating) and for the (electrical) heating systems of the body;
  21.     Water provides us with power and electrical energy for all brain functions, especially for thinking;
  22.     Water is especially necessary for the efficient manufacture of all neurotransmitters, including serotonin;
  23.     Water is especially necessary for the production of all hormones produced by the brain, including melatonin;
  24.     Water can help prevent ADHD in children and adults;
  25.     Water increases efficiency at work; it increases your concentration time;
  26.     Water is a better energy drink than any other soft drink and has no side effects;
  27.     Water helps reduce stress, nervousness and depression;
  28.     Water restores the normal sleep-wake pattern;
  29.     Water helps reduce fatigue - it gives us youthful energy;
  30.     Water from your Water Cooler Dandenong makes the skin smoother and help reduce the effect of aging;
  31.     Water gives shine and glare to the eyes;
  32.     Water help to prevent glaucoma (an eye disorder that can lead to blindness - ed.);
  33.     Water normalizes the systems in the bone marrow for the production of blood - it helps to prevent leukemia and lymphoma (lymphoma - red);
  34.     Water is absolutely necessary to make the immune system more effective in various areas, to fight infections and cancer cells as soon as they are formed;
  35.     Water dilutes the blood and prevents it from solidifying during circulation;
  36.     Water reduces premenstrual pain and hot flashes;
  37.     Water and the heartbeat create the dilution and the pressure differences of the circulatory system that prevent particles from settling on the vessel wall;
  38.     The human body has no water supplies from which it can draw during dehydration. That is why you have to drink regularly and throughout the day;
  39.     Dehydration inhibits the production of sex hormones; one of the main causes of impotence and reduction of libido;
  40.     Drinking water keeps the hunger and thirst feeling separate;
  41.     To lose weight, water is the best way. Drink water on time and you fall off without much diets. You will also not eat too much if you have pulled, but are actually thirsty;
  42.     Dehydration causes the deposition of toxins in tissues, joints, kidneys, liver, brain and skin. Water clears those deposits;
  43.     Water reduces the incidence of morning sickness in pregnancy;
  44.     Water ensures better cooperation between the brain and body functions. It increases the ability to achieve goals and it increases target awareness;
  45.     Water helps prevent memory loss as you grow older. It helps reduce the risk of developing Alzheimer's disease, Parkinson's disease, multiple sclerosis (MS) and Amyotrophic Lateral Sclerosis (ALS);
  46.     Water helps reduce the urge for addiction, both in the addiction of caffeine and / or alcohol, and in addiction to some drugs.

Prestige Water Cooler Dandenong, Water Dispenser Dandenong, Water Filter Dandenong

Bangholme, Dandenong, Dandenong North, Dandenong South, Keysborough, Parts of Lyndhurst, Noble Park, Noble Park North, Springvale, Springvale South.

How much water should you drink from your water cooler Dandenong during these hot days?

Warm weather is great, isn't it? Then you can finally lie in the sun on the beach or chill out on a terrace. But in the meantime we sometimes forget to drink water from the water cooler Dandenong. Tips to drink more water.  How much water should we drink when it is that hot?

Read also: Your skin and drinking water.

How much water you have to drink per day varies from person to person and depends mainly on your weight and body type. "The exact amounts of water vary, but active adults should drink between 2 liters and 4 liters of water," said Peter. Although that also depends on several factors, such as the temperatures and how much you move.

Apparently your water intake in the summer should be even higher if you regularly exercise. "Your muscles need more water to function properly and to maintain mass. "Your body works very hard to stay cool by sweating," said Amy Shapiro, another dietitian. "It is important to replenish the water that we lose if we sweat to prevent dehydration." According Peter, one of the best ways to achieve this is to drink enough water before you are really thirsty.

Okay ... but how much water from your water cooler Dandenong is sufficient?

Now we get there! Having a full glass of water all the time. The dietitian recommends drinking half your body weight (lbs and not in kg) in grams of water. Attention!  Just always keep in mind that this is a guide figure. You may have to drink more or less water.

There is not only a difference between men and women. How much water you have to drink also depends on the temperatures, how much you exercise, your diet and even your age. According to Peter, we get less thirsty the older we get. "Our thirst mechanism becomes weaker as we get older." So do not forget to drink heaps of filtered water from your water cooler Dandenong.

How can you know that you do not drink enough?

Apparently the color of your urine could tell a lot about your water intake. Both dietitians say that urine should be approximately the color of lemonade. If it is darker, you have to drink more water from your water cooler Dandenong. Tap water vs filtered water.

Sometimes certain ailments can also prove that you have dried out. For example, fatigue, dry skin, muscle cramps, constipation and dizziness can be indicators of dehydration.

More water, also in your food

If you do not like to drink a lot of water, you can of course also eat foods with a high water content. Just think of fruits and vegetables such as watermelon, cucumber, celery, broccoli and spinach.

Why is Filtered Water so Important?