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The pros and cons of drinking water from your water cooler Dakabin with lemon

A glass of water with lemon juice is the perfect way for many people to start the day. Alkaline water is the nature of water. But is it really as healthy as people think? Below we discuss the advantages and disadvantages of water with lemon according to scientific research.

BENEFITS

1. Source of vitamin C

Lemons are a source of vitamin C. Studies have shown that vitamin C strengthens the immune system, and protects against skin aging, infections and cardiovascular diseases. Keep in mind that the vitamin C content in your lemon juice can vary. This depends, among other things, on the difference in methodology, climate, fertilization, variety, maturity and storage. A study showed that there is 54.74 mg of vitamin C in 100 ml of fresh lemon juice. In another study, 100 ml of lemon juice contains only 12.68 mg of vitamin C. The findings of these studies can be found in Molecules and Biological Forum-An International Journal. Is watermelon healthy? Healthy drink water with minerals from your Water Cooler Dakabin.

2. Limitation of weight gain and improvement of insulin resistance

Researchers at Humboldt University in Berlin have discovered that drinking 500 ml of water ensures that the metabolism of healthy people with normal weight increases by 30%. The increase starts within ten minutes and reaches a maximum after 30 to 40 minutes. According to a study published in the Journal of Clinical Biochemistry and Nutrition, the polyphenols of the lemon peel ensure that weight gain in mice is suppressed and insulin resistance is improved. What drinking water really does for your skin. Further research is needed to see if the same results can be seen in humans.

3 Treatment of kidney stones

Kidney stones are usually treated with potassium citrate. Unfortunately, this drug causes side effects in some patients. In 2008, the Bakirkoy Research and Training Hospital investigated whether lemon juice could be used as an alternative treatment. Great tasting water from your water cooler Dakabin. The researchers concluded that lemon juice increases the citrate content in the urine and may be an effective treatment for people who suffer from calcium kidney stones.

4 Increased biological activity of all organs and body systems

A study by the Medical Institute Reaviz showed that 50 ml of fresh lemon juice provides an increase in the biological activity of all organs and body systems by a total of 56.5% one hour after ingestion. Especially the cardiovascular system, the stomach, pancreas, spleen, colon, lungs, liver, gall bladder and to a lesser extent the urinary system is activated. Drinking water lowers blood pressure. The researchers recommend the use of fresh lemon juice if there is weak functioning of the aforementioned organs and body systems.

5 Protection of the liver and kidneys

A study by Panjab University in India has shown that hesperidin (a citrus bioflavonoid in lemons) offers a protective effect against liver and kidney damage in rats. Unfortunately, no research has been done yet on humans.
CONS

Tooth erosion

A disadvantage of lemon water is that it can lead to tooth erosion. In a study by the University of Vale do Itajai in Brazil, it was discovered that lemon juice causes discoloration of the enamel and loss of tooth tissue. If you drink warm water with lemon, the erosive effect is enhanced. Researchers from the Medical University of Hanover have found that a higher temperature of acidic fluid causes more erosion. You can reduce the negative effects of lemon water by using a straw and rinsing your mouth with water. It is also better not to brush your teeth immediately afterward. Your glaze is still weak and the brush can damage the weakened enamel.

CONCLUSION

Despite the fact that lemon water offers various health benefits, you have to be careful not to damage your teeth. In my opinion, it is wise to drink with a paper straw and to neutralize the acid by rinsing it with water. So drink heaps of water from your water cooler Dakabin.

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Make Healthy Drinks With A Water Cooler Dakabin, make healthy water drink yourself

More and more people are opting for healthy drinks with less sugar. Normal soft drinks contain a lot of sugar, up to ten lumps or more per glass.

And sugar not only gets holes in your teeth and molars, but it also makes you fat. Being overweight is a growing problem, also in Western European countries. That is why it is wise to opt for healthy drinks.

If you sit on a terrace or have a party, it is no longer "mandatory" to choose soda from cola or orange, the drinks that were drunk the most a few decades ago.

Healthy drinks with water from your water cooler Dakabin

All drinks based on water are healthy. Namely, they are drinks that have no or hardly any additives in them and that is why healthy water drinks often contain hardly any calories. You can buy them ready-made with flavors such as peach, lime or lemon.

Only a few drops of flavor extracts have been added to a 1.5-liter bottle, so the number of calories is negligible. These ready-to-drink beverages, usually carbonated but also available, are a good alternative if you like healthy drinks from the supermarket.

Make healthy water drinks yourself

You can also easily make healthy water drinks yourself. If you just don't like tap water, you can add a flavor to a carafe of water. You do this by adding a few slices of orange, lime or lemon to the water. A few sprigs of fresh mint in a carafe of water also give plain water a wonderfully fresh taste.

You can add ice cubes to cool water from the tap faster. With a pestle, you can squeeze the juice from the slices of orange or lemon so that the taste is released a little faster. In principle, you can drink these healthy water drinks without restriction.
Infuser drinking bottles a.k.a water bottles with fruit filters!

An infuser drinking bottle is nothing more than a nice handy plastic water bottle, where you can clamp fruit inside. In this way, the taste of the fruit is gradually transferred to the water. This Travel more water bottle below is extremely popular, for example:

Sometimes these types of bottles are also simply called "Water bottles with a fruit filter", which is of course Australian. If you are looking for a handy water bottle with a fruit filter, then I can recommend a water cooler from Prestige Water, the water cooler Dakabin.

These are somewhat smaller than average and have a matching holder. This sleeve keeps the water cool longer and also ensures that the rest of the things in your bag stay nice and dry. Check more popular water bottles with fruit filters via the button below.

If you give a party then you can choose to serve your guests as many healthy drinks as possible. For example, a list of healthy drinks can consist of
  • Water
  • Spring water with or without carbonic acid
  • Drinks based on water with a taste from the supermarket
  • Water that you create yourself with a taste by adding fruit, fresh mint or cucumber. Drinking lemon water in the morning is good for you.
  • Milk and buttermilk
  • Tea
  • Light soft drinks

If you let your guests make a choice from this list, they will opt for a healthy alternative to sugary soft drinks or alcohol. If you then also combine these drinks with healthy snacks such as raw vegetables or light cheeses and meats, you offer a healthy alternative to chips and cola.

Read also: What does drinking water really does for your skin?

Healthy drinks ensure a healthy life

If you choose healthy drinks then you also choose a healthy life. 6 Facts about drinking water. Too much sugar and salt ensure that you can become overweight or have high blood pressure. These are important reasons why people die prematurely, for example from cardiovascular diseases or from type II diabetes, a condition that affects more and more Australian people.

Healthy living and enough exercise can ensure that you stay healthy and vital for longer. Healthy drinks certainly contribute to this because you are advised to drink at least one and a half liters a day.

Of course, it is not bad to take a glass of soda every now and then. But make it a habit to opt for healthy alternatives and you will find that your need for soda with a lot of sugar eventually decreases.
What can you drink if you want to lose weight? Drink filtered tap water from your water cooler Dakabin and lose weight quickly. Calculate how much water you should drink.

Why is Filtered Water so Important?