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Ginger water. The drink that gives you body a boost

Ginger has been one of the world's most popular ingredients for centuries. It is considered the most versatile and healthiest natural product and has a range of health benefits. Since recently it is also popular to drink ginger in the form of tea or even as a shot. Ginger water can, in addition to many other things, give the body energy and speed up the metabolism. Tap water is not healthy anymore, therefore filter. In this article I have prepared a recipe for ginger water, where you can start the day perfectly. Take a look at the tips below to learn more about ginger and how to brew your own ginger water. Feel free to share this article with everyone on Facebook - who knows they will thank you! Lemon juice in your water - super healthy. Drink heaps of water from your Water Cooler Crestmead.

Ginger Boost

Ginger has been used for medical reasons for hundreds of years. And it is not difficult to understand why. It is a spice that has many advantages, such as:

Strengthen the immune system

Ginger contains many antioxidants and can have an anti-inflammatory effect. That is why it is a good choice to keep the immune system up and running. Remember, however, that it is not a cure, but a preventive tool. If you already have a cold, it may be too late. Just take it preventively, daily, to fight all kinds of diseases!

Calms the stomach

Ginger can also be used to improve digestion, because it stimulates your intestines and increases the production of digestive enzymes. In addition, it can also calm your stomach, reduce flatulence and prevent constipation. Healthy drink water from your Water Cooler Crestmead.
Relieve muscle and joint pain

According to a study at the University of Georgia, daily ginger consumption can relieve muscle and joint pain by 25 percent. For the best results, drink or eat ginger every morning on an empty stomach.

Relieve menstrual pain

Ginger is not only an effective painkiller for muscles and joints, but can also be used to relieve menstrual pain. In one study, 150 women received ginger during their menstruation, and the results showed that ginger was as effective as an ibuprofen tablet! Great tasting water from your Water Cooler Crestmead. Ginger, shot, useful, health effects

Ginger burns fat

You may have already heard that ginger can also burn fat. Technically, it is true that you can lose a few kilos and fat around your waist, back and thighs by eating ginger. However, what you have to take into account is that your energy intake should be less than your energy consumption if you want to lose fat. Ginger alone is not enough to lose weight. It has been proven that it would help. "We always burn a mix of carbohydrates and fat. Fat burning is hard to force, and the best tip is to grow muscles. Food such as ginger and chili can help to warm the body to burn fat.

Ginger in the morning

A frequently heard tip is to eat ginger in the morning. Studies at Columbia University have shown that people who also eat ginger with their breakfast burn 43 extra calories. A quick recipe for making ginger tea is as easy as cooking a cup of water. Hot and cold water from your Water Cooler Crestmead. You take it off the stove when it is ready, add some fresh ginger and leave to withdraw for 5 minutes. After 5 minutes you add lemon juice.

Ginger water:

If you want to make your own ginger water, that's really easy:
You need this:

  • Ginger cut into fine slices
  • 1.5 liters of water
  • lemon juice

Then you do this:

Let the water boil and add the ginger slices. Leave for 15 minutes and remove the pot from the stove. Stir in the mixture and then add lemon juice. Drink a cup of ginger water twice a day and your body will get a huge boost. On an empty stomach, before breakfast, and then in the evening for the evening meal. It will do your body well! What kind of water to drink. Thanks to the healthy properties of ginger, this useful drink can help in many ways. Definitely worth a try! About Prestige Water.


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Does drinking water from a water cooler Crestmead help with losing weight

Drink plenty of water! Give the body what it needs: Water. Did you know that the body consists of 60% water? And did you know that we lose an average of 2 to 2.5 liters of fluid a day, without counting sweating while exercising. Can you lose weight by drinking water.

This shows that you must take a minimum of 1.5 liters of fluid (preferably in the form of water from your water cooler Crestmead) to compensate for this loss. And what about the other liters of moisture? You get it from the other solid foods such as fruit and vegetables that you eat every day, so that you still get the 2.5 liters.

What is the function of all that moisture?

It is good for the functioning of our mind, keeps skin and body hydrated, gives your metabolism a boost and makes it easier for waste to find its way out. It regulates body temperature and is a means of transport for all kinds of substances. Enough reasons to drink one and a half liters of water every day, but that is not always easy.

Fable or Fact: Water helps you in the process of slimming?

FACT! So "just do it" is the message. To drink water you don't need any character, no top condition, no time, ... All those excuses don't work here, just put that bottle or glass on your mouth and pour it;)

The tips below will help you with this.

  • Start of your day
  • Do you have a busy or quiet morning ritual? Do you have a breakfast or not? Are you a morning person or do you get up with a mood?
  • This also does not matter for drinking water, make sure you drink a large glass of water within 5 minutes after getting up from your bed.
  • At night you lose a lot of moisture, most people also start peeing in the morning, so getting new moisture back is crucial!
  • ps: Water first, then coffee, tea or breakfast!

    
Make it visual
   

Put a bottle of water on your desk or in view of your workplace. If you are busy, you sometimes forget to drink, if a bottle of water smiles at you, you grab it faster than it is in the fridge. Healthy drink water made from your own tap with a water cooler Crestmead. Water, an essential nutrient.
    
On the road
   

Many people spend a lot of time in the car, which is no reason not to drink. It is understandable that it is a bit more difficult if you are on the job all day, but these people will also occasionally have a break or will also have the opportunity to go to the toilet with a customer, supplier. So drink extra if you know that a moment is coming. For example, at the end of your workday, if you know you only have to drive 30 minutes to your home, make sure you start drinking. Remember, within 30 minutes you can rush to the toilet.

Read also: Prevent muscle pain by drinking water

    
Water = boring? Don't you find water nice or boring to drink just that. Be sure not to squeeze fruit every time and put it in your water, because then there will actually only be a pile of sugar (fructose) in your water. But cut a piece of fruit into pieces and let it soak in your water bottle. Mint leaves are also a tasty variant here.

ps: vegetables such as cucumbers are also an option.
    
Measuring is knowing
   

If you do not work with bottles, you often do not know how much you are drinking now. Then make sure you know how many centiliters your glass is and count the number of glasses well.
ps: make sure you are digging somewhere so that you know it correctly.

Again, measuring is knowing.
    
It's the 21th century! We are in the 21st century, so the excuse "I forget to drink water!" Can also be completely stored away! If tip 2 (visually) does not help enough, download an app! Everyone has a smart phone in this era, there are hundreds of free apps that help you drink water from your water cooler Crestmead. App store = water
    
" I am not thirsty "
   

The less you drink, the less thirst you will experience. The more you drink, the more thirsty you will experience. So don't wait until you're thirsty, just drink. Remember, "just do it!" " Let tip 2 or 6 help you with this.

Enjoy drinking from your water cooler Crestmead

Why is Filtered Water so Important?