Ginger has been one of the world's most popular ingredients for centuries. It is considered the most versatile and healthiest natural product and has a range of health benefits. Since recently it is also popular to drink ginger in the form of tea or even as a shot. Ginger water can, in addition to many other things, give the body energy and speed up the metabolism. Tap water is not healthy anymore, therefore filter. In this article I have prepared a recipe for ginger water, where you can start the day perfectly. Take a look at the tips below to learn more about ginger and how to brew your own ginger water. Feel free to share this article with everyone on Facebook - who knows they will thank you! Lemon juice in your water - super healthy.
Ginger has been used for medical reasons for hundreds of years. And it is not difficult to understand why. It is a spice that has many advantages, such as:
Strengthen the immune system
Ginger contains many antioxidants and can have an anti-inflammatory effect. That is why it is a good choice to keep the immune system up and running. Remember, however, that it is not a cure, but a preventive tool. If you already have a cold, it may be too late. Just take it preventively, daily, to fight all kinds of diseases!
Calms the stomach
Ginger can also be used to improve digestion, because it stimulates your intestines and increases the production of digestive enzymes. In addition, it can also calm your stomach, reduce flatulence and prevent constipation.
Relieve muscle and joint pain
According to a study at the University of Georgia, daily ginger consumption can relieve muscle and joint pain by 25 percent. For the best results, drink or eat ginger every morning on an empty stomach.
Relieve menstrual pain
Ginger is not only an effective painkiller for muscles and joints, but can also be used to relieve menstrual pain. In one study, 150 women received ginger during their menstruation, and the results showed that ginger was as effective as an ibuprofen tablet!
Ginger, shot, useful, health effects
Ginger burns fat
You may have already heard that ginger can also burn fat. Technically, it is true that you can lose a few kilos and fat around your waist, back and thighs by eating ginger. However, what you have to take into account is that your energy intake should be less than your energy consumption if you want to lose fat. Ginger alone is not enough to lose weight. It has been proven that it would help. "We always burn a mix of carbohydrates and fat. Fat burning is hard to force, and the best tip is to grow muscles. Food such as ginger and chili can help to warm the body to burn fat, "says dietician Karin Magnusson at Top Health.
A frequently heard tip is to eat ginger in the morning. Studies at Columbia University have shown that people who also eat ginger with their breakfast burn 43 extra calories. A quick recipe for making ginger tea is as easy as cooking a cup of water. You take it off the stove when it is ready, add some fresh ginger and leave to withdraw for 5 minutes. After 5 minutes you add lemon juice.
If you want to make your own ginger water, that's really easy:
You need this:
Then you do this:
Let the water boil and add the ginger slices. Leave for 15 minutes and remove the pot from the stove. Stir in the mixture and then add lemon juice. Drink a cup of ginger water twice a day and your body will get a huge boost. On an empty stomach, before breakfast, and then in the evening for the evening meal. It will do your body well! What kind of water to drink. Thanks to the healthy properties of ginger, this useful drink can help in many ways. Definitely worth a try! About Prestige Water.