Water Cooler Cowell

Lose two pounds in four days and drink from your water cooler Cowell

The past week - Monday to Friday - I detoxed. Thanks to my nutribullet, that was a piece of cake. Every morning I made a smoothy from fruits: fresh (blueberries, strawberry bees, apple, pear, mandarin, lemon and apricot), and frozen (mix and berries), plus turmeric (fresh), black pepper and olive oil. That, mixed with coconut water, vitamin water (various flavours) and Kefir (probiotics), I varied every day. And in the evening the same ritual, but with vegetables. In those four days, I lost two pounds and felt great again. What exactly is a detox cure, when is it smart to do, what can you achieve with it, etc?

Why should you follow a detox cure?

For starters, I want to clear up a few misunderstandings: a detox isn't just for women. While the title suggests otherwise and thus gives visible results, there are more, and perhaps more important reasons, to detox now and then. Healthy drinking water from your water cooler Cowell.
A detox gives you a lot: more energy, younger skin, it helps you to get rid of sugar - therefore you have less appetite after a detox treatment - but above all, it removes toxins from your body.

Why is that so important to your health?

We live in a world and time where you will find toxins not only in your food, but also in cleaning products, perfume, air fresheners, toilet cubes, cleaning products, and so on. As a society, we have become addicted to tasty nutrients, products that make us beautiful and make us smell good, products that make us better (medicines) and products that clean our house and make it smell leaky, but that our bodies make us sick. All that stuff is synthetic and very bad for our health. These toxins are not removed by the body but accumulate around our main organs. This not only leads to such a funny beer belly but also all kinds of health complaints.

Lose weight with a Detox cure?

Detoxing is therefore mainly done to rid your body of harmful substances and to improve your health. But, as said, without doing anything extra for that, you also lose about a kilo a day. But because this is mainly moisture, when you pick up your old diet, you are back at your old weight. What can you do about that?
Three things: (1) eating healthy (and not too much). Think of natural products that have nothing on or in what is bad for you (e-numbers, synthetics, etc.), (2) insert a few days per month on which you detox (only healthy smoothies), and ( 3) ideally exercise more.

What are the popular detox cures?

There are several detox programs you can follow. Here are some options for fasting or detoxing:

5: 2 Fasting Diet: This means you are going to fast two days a week. On these days you get very few calories. The rest of the week just eat as usual.

Juice fasting: You only drink juices from fruit, vegetables and herbs for 5 days. Maximum 4 per day. So no solid food. You can make the smoothies yourself in a blender. Another option is to buy juices (ready-made at the health food store). You can support this diet by using spirulina tablets and flaxseed oil. Drink green tea and plenty of water during the juice fast. Make sure you drink plenty from your water cooler Cowell. Alkaline water is the nature of water.

"One meal a day": You only eat one meal a day, usually at 3 pm. You don't eat anything for the rest of the day. You only drink water, tea and coffee without sugar or milk. You can do this form of fasting at any time, or several days a week.

Tip: Chlorella and spirulina help your body with this. Both have a cleansing effect and filter harmful substances from the body.

When do you do a Detox cure?

If you want to lose weight (for example now, in the spring), or if your waste program no longer yields anything, but especially if you suffer from physical complaints, such as chronic constipation, diarrhea, abdominal pain, fatigue, listlessness, often or long-term cold, sore muscles or joints, easily cranky or irritable, mildly depressed or unmotivated, etc.

Recommendations: fresh herbs and spices.

To enhance the process, you can use fresh herbs - you can also regularly add these herbs to your daily smoothie - and use spices. You can also just throw these in your nutri fillet and grind them. Think, for example, Coriander, parsley (this is good for the functioning of your kidneys, which play an important role in detoxifying your body), turmeric (anti-cancer and anti-inflammatory), lemon juice and black pepper; This is good for your liver!

Fibre!

Fibre helps keep your bowels clean. Fruit and vegetables naturally contain a lot of fibre. Some varieties such as avocados, artichokes, raspberries and oranges.

Read also: What drinking water really does for your skin