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Detox, Drink hot lemon water

Bottled water, Tap water or Filtered water. The way you start your day is very important and is often underestimated. It affects the rest of your day, especially your mood and stress level. Breakfast you? Do you take the time? After your alarm clock, do you immediately look at all your social media notifications and check your email quickly? You will be stressed the rest of the morning and feel 'full in your head'. Whatever work you do, how you start your morning is important. It is your life, no one else can do it for your life and no one else can make it easier for you. Drink more water in hot weather.

Enjoy your favorite breakfast, do a few yoga exercises or go running for half an hour. Give yourself a quiet start of the day without 'smart phone stress'. Put a quiet music on, read a nice article or read a piece from a beautiful book. Relax! You have to 'stress' all day. Drink also heaps of healthy water from your Water Cooler Cowell.

If you really do not have time for this, make room for a new morning ritual: drinking warm lemon water. It has a lot of advantages. I hear you wonder, why hot water? When you drink cold water, your body has to heat the water to body temperature. This costs your body energy.
Why should it be your new morning ritual? Cold water drinking.

Lemon water:

1. GIVES MORE ENERGY
Many people drink coffee in the morning in order to get energy, but by drinking coffee, you commit robbery to your body. It gives you a short and intense boost, after which your energy level drops to an even lower level - allowing you to grab coffee again ... Roof building on your body. Of course, I also like a cup of jet black coffee in its time, but make sure you do not depend on it and drink it occasionally as an extra. Hot water from your Water Cooler Cowell with lemon gives you long-lasting energy. When you make a habit of drinking a glass of warm water with lemon juice every morning, you will find that the need for coffee is reduced. Just try it!

2. PROMOTES THE DIGESTION
The warm water makes your digestive system slowly 'wake up', so that it can start calmly. In addition, the vitamins and minerals in lemon ensure that food remains are flushed out of your stomach and intestines.

3. WORKS DEFECTIVE
Lemon (and water of course) makes you have to go to the bathroom more often. This is good, because it removes toxins from the body. The citric acid also ensures a good functioning of the liver, so that it can get rid of toxins. Water with minerals from your Water Cooler Cowell.

4. BOOST YOUR IMMUNE SYSTEM
Lemon contains a lot of vitamin C and potassium. Vitamin C helps prevent colds and potassium stimulates brain function and helps to keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body, which plays an important role in good resistance.

5. IMPROVE YOUR SKIN
Vitamin C helps reduce wrinkles and imperfections. Water with lemon also ensures that the blood is purified, so that your skin looks nicer.

6. ALKALIZE YOUR BODY
Lemon alkalizes the body. Lemon is acid in itself, but in your body it becomes alkaline. An acidic body is susceptible to all kinds of diseases, while an alkaline body protects you against it. When you make a habit of drinking hot water with lemon daily, you will make your blood more alkaline, so you have less chance of inflammation and pain. Water drinking and your eyes. Drink more water from your Water Cooler Cowell.

7. PROMOTES WEIGHT LOSS
The pectin in lemon reduces hunger. In addition, it has been proven that people who eat a more alkaline diet more easily lose weight.

8. HELPS REDUCING STRESS
When you experience a lot of stress, you have lower resistance and you become ill more quickly. When you suffer from stress, it is possible that your vitamin C is deficient. Hot water with lemon juice is a good way to supplement your vitamin C and reduce your stress.

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Lose two pounds in four days and drink from your water cooler Cowell

The past week - Monday to Friday - I detoxed. Thanks to my nutribullet, that was a piece of cake. Every morning I made a smoothy from fruits: fresh (blueberries, strawberry bees, apple, pear, mandarin, lemon and apricot), and frozen (mix and berries), plus turmeric (fresh), black pepper and olive oil. That, mixed with coconut water, vitamin water (various flavors) and Kefir (probiotics), I varied every day. And in the evening the same ritual, but with vegetables. In those four days, I lost two pounds and felt great again. What exactly is a detox cure, when is it smart to do, what can you achieve with it, etc.

Why should you follow a detox cure?

For starters, I want to clear up a few misunderstandings: a detox isn't just for women. While the title suggests otherwise and thus gives visible results, there are more, and perhaps more important reasons, to detox now and then. Healthy drinking water from your water cooler Cowell.
A detox gives you a lot: more energy, a younger skin, it helps you to get rid of sugar - therefore you have less appetite after a detox treatment - but above all, it removes toxins from your body.

Why is that so important to your health?

We live in a world and time where you will find toxins not only in your food, but also in cleaning products, perfume, air fresheners, toilet cubes, cleaning products, and so on. As a society, we have become addicted to tasty nutrients, and to products that make us beautiful and make them smell good, products that make us better (medicines) and products that clean our house and make it smell leaky, but that our bodies make sick. All that stuff is synthetic and very bad for our health. These toxins are not removed by the body but accumulate around our main organs. This not only leads to such a funny beer belly, but also all kinds of health complaints.

Lose weight with a Detox cure?

Detoxing is therefore mainly done to rid your body of harmful substances and to improve your health. But, as said, without doing anything extra for that, you also lose about a kilo a day. But because this is mainly moisture, when you pick up your old diet, you are back at your old weight. What can you do about that?
Three things: (1) eating healthy (and not too much). Think of natural products that have nothing on or in what is bad for you (e-numbers, synthetics, etc.), (2) insert a few days per month on which you detox (only healthy smoothies), and ( 3) ideally exercise more.

What are the popular detox cures?

There are several detox programs you can follow. Here are some options for fasting or detoxing:

Juice fasting: You only drink juices from fruit, vegetables and herbs for 5 days. Maximum 4 per day. So no solid food. You can make the smoothies yourself in a blender. Another option is to buy juices (ready-made at the health food store). You can support this diet by using spirulina tablets and flaxseed oil. Drink green tea and plenty of water during the juice fast. Make sure you drink plenty from your water cooler Cowell. Alkaline water, is the nature of water.

Tip: Chlorella and spirulina help your body with this. Both have a cleansing effect and filter harmful substances from the body.

When do you do a Detox cure?

If you want to lose weight (for example now, in the spring), or if your waste program no longer yields anything, but especially if you suffer / suffer from physical complaints, such as chronic constipation, diarrhea, abdominal pain, fatigue, listlessness, often or long-term cold, sore muscles or joints, easily cranky or irritable, mildly depressed or unmotivated, etc.

Recommendations: fresh herbs and spices.

To enhance the process, you can use fresh herbs - you can also regularly add these herbs to your daily smoothie - and use spices. You can also just throw these in your nutri-fillet and grind them. Think, for example Coriander, parsley (this is good for the functioning of your kidneys, which play an important role in detoxifying your body), turmeric (anti-cancer and anti-inflammatory), lemon juice and black pepper; This is good for your liver!

Fiber!

Fiber helps keep your bowels clean. Fruit and vegetables naturally contain a lot of fiber. Some varieties such as avocados, artichokes, raspberries and oranges.

Read also: What drinking water really does for your skin