Water Cooler Coomera

Great tasting water made from your own tap with Prestige Water Cooler Coomera

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How much water do you need to drink from your water cooler Coomera each day

Shocking news! More than a third of the Australian population does not get the recommended daily amount of moisture. Although 96% know the guideline of 1.5 liters per day, many people forget to drink enough. But is this enough and why is it so important to drink a lot of water per day? Most people know that it is important to drink a lot of water from your Water Cooler Coomera. Yet many Belgians do too little! Have you ever drunk water for a long time and felt that your body was surrendered? This is because water is essential for our body. Our body consists of 70% water, our brains even 90%. So you can imagine how important it is for our body to function properly. 6 Facts about drinking water.

Below are 9 reasons why you should drink a lot!

Drink the benefits of lots of water!

1. Prevents muscle pain and joint pain

Water plays a role in the tightening and stretching of the muscles. If you have too little fluid in your body then this process is not going well and this can result in cramps. Sufficient moisture is also required for proper lubrication in your joints.

2. Prevents headaches

Often the cause of headache is a lack of fluid. Do not try to grab a painkiller right away, drink a few glasses of water first from yoiur Water Cooler Coomera. You will probably soon notice that your headache is getting less, just take a painkiller if you really need it.

3. Better bowel movements

Our bodies need moisture to properly process nutrients. When you suffer from your intestines, chances are that they are dehydrated. By drinking enough water in combination with fiber-rich food you stimulate the bowel movements.

4. Dispenses waste

Waste can enter our body in various ways, for example through the things we eat or through polluted air we breathe. Our body loses these wastes by sweating or urinating. To ensure that this process runs smoothly, drinking a lot of water is a requirement.

5. Drinking a lot of water from yiour Water Cooler Coomera helps to lose weight.

By drinking a lot of water you will have a saturated feeling faster, so you will not be able to grab that tasty snack in between. By drinking water you also give a small boost to your metabolism without having to consume extra calories. Drink water preferably cooled, your body uses extra calories to get it at body temperature.

6. Stimulates brain activity

Our brains consist largely of water. For optimal brain activity it is therefore important to drink enough. When you do this you will find that you are much more alert, more energetic and more productive during the day.

7. Good for healthy skin

Dehydration is an attack on your skin and this should of course be prevented as much as possible. 7 Ways to grow your hair faster. If you want to counteract age and want to delay wrinkles for as long as possible, it is important to drink plenty of water. By preventing dehydration you stimulate a young, healthy and radiant skin. Anti-colds and drinking water.

8. Strengthens immune system

Flue and drinking water. Drinking water strengthens our immune system, because it contributes to the flow of fluid through our lymph nodes. As soon as more fluid is filtered through the lymph nodes, it is more likely that bacteria, antioxidants, viruses or other pathogens are expelled. Great tasting water from your Water Cooler Coomera.

9. Good mood

When you do not drink enough you can get exhausted, bad-tempered and many other psychological symptoms. By remaining sufficiently hydrated you will notice that you are happier, more productive and more energetic many times.
Symptoms of a water shortage. There are so many more symptoms of a water shortage than just a dry mouth. An important indicator of whether you drink enough is the color of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is too little water in your body. The only exception is when you take certain water-soluble vitamins such as C and B Complex, which can temporarily give your urine a deep yellow color. Other symptoms are: dry mouth, hunger, fatigue, muscle pain, dizziness, depressed feelings, anxiety, too fast heartbeat or nausea. Do you feel tired, are you hungry, have muscle cramps or do you feel headaches coming up? First drink a glass of water and wait ten minutes. You will often see that you are already feeling a lot better.

Calculate how much water you should drink in a day

A common excuse for not drinking more water is that people are afraid that they have to go to the bathroom too much. If the body has been dehydrated for a long time, then the water can no longer be absorbed efficiently. So if you suddenly drink a lot of water, your body will simply emit it because it does not know what it is needed for. However, after a while the body gets used to your new water intake and the urge to pee frequently will disappear.

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13 signals that you do not drink enough water from your water cooler Coomera

Water is the only affordable elixir of life. Drink plenty of water! Give the body what it needs: Water. Are we happy anyway! It is extremely important to drink water in sufficient quantities. Our body consists of approximately 60% water. By the time you feel thirsty, you are actually already dehydrated. A body that lacks water can lead to many health problems. But what exactly does your body experience with a lack of water?

Here are some consequences of not drinking enough water from your water cooler Coomera:

1. A lack of water in the body destroys your health.

Without proper water intake, almost all of our bodily functions will deteriorate. You can reduce the risk of conditions such as colon cancer, heart disease or kidney stones by drinking more water. The urinary tract will also be better protected.

2. A lack of water in the body slows down your metabolism.

You can increase the speed of your metabolism by taking in more water.

3. Constipation is the next problem.

Therefore also drink plenty of water. Moisture and drinking water.

4. Do you have problems with irregular urination?

The most common cause of decreased urine output is the lack of water in the body. The average person pees 4-7 times a day. If the urine has a darker color than usual, this may be a sign of dehydration.

5. Your skin will lose its shine and become dry.

Sufficient hydration renews the skin and ensures a healthier appearance.

6. Premature aging is another problem of chronic dehydration.

Water is essential for the vitality and elasticity of the skin. Keep in mind that water flows away the wrinkles. Stay wrinkle-free while you are young.

7. Not drinking enough water leads to a dry mouth and this can literally stink.

Keep your mouth moist to prevent you from getting bad breath.

8. If you want to lose weight, the first advice from all dietitians and sports coaches is to drink plenty of water.

9. Not drinking enough water leads to a headache and constant headache leads to a migraine. 85% of brain tissue consists of water, which is why dried out brains cause a lot of headaches. 5 Reasons why drinking water is good for your heart, brain and metabolism.

10. Joint pain is another side effect of insufficient water because the water acts as fuel for the joints.

Water keeps cartilage hydrated and soft.

11. Constant hunger.

Can you lose weight by drinking water. Did you know that people who took 2 glasses of water before their meal ate 75 to 90 fewer calories. Drinking water before meals will provide a fuller feeling.

12. Lack of water leads to frequent mood changes.

Did you know that water improves your mood and reduces stress levels? Do not allow dehydration to affect your mood.

13. Fatigue can also be a sign of dehydration.

Keep your body hydrated so that it can function properly. You will get tired faster if you drink less water than the desired amount. This is due to the decrease in the oxygen level in the blood. So make sure you drink enough water from your water cooler Coomera to stay healthy and fit.

Why is Filtered Water so Important?