Shocking news! More than a third of the Belgian population does not get the recommended daily amount of moisture. Although 96% know the guideline of 1.5 liters per day, many people forget to drink enough. But is this enough and why is it so important to drink a lot of water per day? Most people know that it is important to drink a lot of water. Yet many Belgians do too little! Have you ever drunk water for a long time and felt that your body was surrendered? This is because water is essential for our body. Our body consists of 70% water, our brains even 90%. So you can imagine how important it is for our body to function properly. 6 Facts about drinking water.
1. Prevents muscle pain and joint pain
Water plays a role in the tightening and stretching of the muscles. If you have too little fluid in your body then this process is not going well and this can result in cramps. Sufficient moisture is also required for proper lubrication in your joints.
2. Prevents headaches
Often the cause of headache is a lack of fluid. Do not try to grab a painkiller right away, drink a few glasses of water first. You will probably soon notice that your headache is getting less, just take a painkiller if you really need it.
3. Better bowel movements
Our bodies need moisture to properly process nutrients. When you suffer from your intestines, chances are that they are dehydrated. By drinking enough water in combination with fiber-rich food you stimulate the bowel movements.
4. Dispenses waste
Waste can enter our body in various ways, for example through the things we eat or through polluted air we breathe. Our body loses these wastes by sweating or urinating. To ensure that this process runs smoothly, drinking a lot of water is a requirement.
5. Drinking a lot of water helps to lose weight.
By drinking a lot of water you will have a saturated feeling faster, so you will not be able to grab that tasty snack in between. By drinking water you also give a small boost to your metabolism without having to consume extra calories. Drink water preferably cooled, your body uses extra calories to get it at body temperature.
6. Stimulates brain activity
Our brains consist largely of water. For optimal brain activity it is therefore important to drink enough. When you do this you will find that you are much more alert, more energetic and more productive during the day.
7. Good for healthy skin
Dehydration is an attack on your skin and this should of course be prevented as much as possible. 7 Ways to grow your hair faster. If you want to counteract age and want to delay wrinkles for as long as possible, it is important to drink plenty of water. By preventing dehydration you stimulate a young, healthy and radiant skin. Anti-colds and drinking water.
8. Strengthens immune system
Flue and drinking water. Drinking water strengthens our immune system, because it contributes to the flow of fluid through our lymph nodes. As soon as more fluid is filtered through the lymph nodes, it is more likely that bacteria, antioxidants, viruses or other pathogens are expelled.
9. Good mood
When you do not drink enough you can get exhausted, bad-tempered and many other psychological symptoms. By remaining sufficiently hydrated you will notice that you are happier, more productive and more energetic many times.
Symptoms of a water shortage. There are so many more symptoms of a water shortage than just a dry mouth. An important indicator of whether you drink enough is the color of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is too little water in your body. The only exception is when you take certain water-soluble vitamins such as C and B Complex, which can temporarily give your urine a deep yellow color. Other symptoms are: dry mouth, hunger, fatigue, muscle pain, dizziness, depressed feelings, anxiety, too fast heartbeat or nausea. Do you feel tired, are you hungry, have muscle cramps or do you feel headaches coming up? First drink a glass of water and wait ten minutes. You will often see that you are already feeling a lot better.
A common excuse for not drinking more water is that people are afraid that they have to go to the bathroom too much. If the body has been dehydrated for a long time, then the water can no longer be absorbed efficiently. So if you suddenly drink a lot of water, your body will simply emit it because it does not know what it is needed for. However, after a while the body gets used to your new water intake and the urge to pee frequently will disappear.