Water Cooler Coolamon

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TIP: Will drinking water helping with weight loss

My customers get tighter by drinking water. Can you lose weight by drinking water. They lose an average of two kilograms of fat in two weeks. It is so simple, but we forget to drink and often do so only when it is too late. How you can prevent this and drink some water such a tight maker is part I like with you! Drink plenty of water! Give the body what it needs: Water.

As acidic as a decade

Every day we are busy at work and forget to drink. This causes a chronic fluid deficiency to lurk. You may know the first signs, such as headaches, a sniffer and a lethargic feeling. Moisture has the function to drain the waste into the body. When these remain, the body gets soured little by little. This acidification has a number of adverse consequences:

  •     Less fit feeling: an acid environment is the perfect environment for bacteria. A chronic cold is therefore lurking.
  •     Fat production: to neutralize waste products, the body stores them in adipose tissue. If there is a shortage of this, it will produce more fatty tissue.
  •     Digestion: the digestive system does not work optimally in a constantly acidic environment. A bloated feeling after eating or letting wind is a sign of this.

Drinking water pulls you tight because water ...

... contains no calories.
... the hunger stops.
... reduces the need for (sugary) drinks.
... deacid the body by removing waste.
... the endurance increases with 20-30%, so more energy.
... your muscle strength increases by 10-15%, so you can burn more energy.
How much water do you want to drink to lose weight?

To make the body tighter you want to drink at least 2.5 liters of water. On days when you have an hour of fanatical sport you need 0.5 liters extra. On average you lose 2.5 liters of water per day because you sweat, breathe and go to the bathroom. You can fill this with food (1 liter) and drink (1.5 liters). To get the waste from the body you want to drink at least 1 liter more. So at least 2.5 liters of water per day to make the body tighter. Moisture and drinking water.

You drink at least 2.5 liters of water like this:

  •     Replace all sugary drinks with water for two weeks;
  •     Tea and coffee (+ 1 glass of water) are also allowed;
  •     Take one large glass of water for each meal (the hunger stops);
  •     Use a refillable drinking bottle and fill it four times a day (+ drink;);
  •     Eat a lot of fruits and vegetables;
  •     Drink half a liter extra if you have an hour of fanatic sports.

Conclusion

So to get tighter it is necessary to drink at least 2.5 liters of water per day. When you do this, the body will seam and you will feel tighter and fitter within two weeks. In addition, drinking water has many other benefits, such as the hunger of hunger, increased strength and endurance. To remember, you can buy a drinking bottle, refill four times a day and eat fruit and vegetables. If you want more tips on training and nutrition, take a look in my other Blogs. Here I write about the obstacles that block a fitter, stronger and tighter body. You can also follow me on Instagram or Pinterest where I show how you can practically apply all waste tips in your life. What does water do in your body.


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