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Do you need to drink 2 liters of water each day

Actually I should drink more water - Useful Tips. Who now always has a bottle of water with it to work, to school or actually always? I think a lot of you can say yes to this. Drinking enough water is healthy and we all drink too little water is often told. But is this actually true? Who has thought that drinking 2 liters of water a day is healthy? Is there scientific research that supports this? Is it really healthy to drink 2 liters of water or can it be harmful? In this article my surprising search for the answers to these questions!

Where does that 2 liter drink come from?

Water with minerals is better than just tap water. Actually, nobody knows exactly where the myth of drinking 2 liters of water per day comes from. The first time it appears in a directive is in the guideline of the National Research Council from the United States (the Nutrition Center of the United States). It said: "An amount of 2.5 liters of water per day per adult is recommended in most circumstances. This amounts to an average of 1 ml of water per calorie intake. However, much of the moisture required is already in prepared foods. "The final 2 liter is probably from the once-leading nutritionist Frederick J. Stare from 1970. Great tasting water from your Water Cooler Coolabine. He advised every adult to drink at least 6-8 glasses a day. However, this statement was not substantiated by him with scientific experiments. In the 1990s, however, the 2 liter water rule has consistently appeared in a lot of dietary guidelines. That people have started drinking more after entering these guidelines has been proven.

Is there evidence for the healthy effects of drinking 2 liters of water per day?

In a study among pupils and students in the Netherlands, it emerged that about 50% always had a bottle of water, but that only 5% of them also drank 2 liters of water a day. 12 Ultimate water with fruit combinations. Here too, there were many arguments for drinking plenty of water: "Good for beautiful skin.", "It is good to flush the body.", "You fall off", "If you are thirsty, you are too late. " Does it make sense to drink water after eating fruit. Healthy drink water from yoiur Water Cooler Coolabine.

Drinking plenty of water is good for the skin

In a German study, scientists examined this statement. They gave 93 subjects 2 weeks long either 2.25 liters of tap water or spring water per day and then looked at the thickness of the skin, the pH of the skin, what the skin and the cells of the skin looked like. They found that drinking more water does affect the thickness of the skin, but not the pH or what the skin looked like. So they did not see fewer wrinkles or imperfections, for example. Now 2 weeks of drinking a lot of water is perhaps a bit short to conclude this. Hopefully there will be studies in the future that will take longer to really investigate an effect on, for example, wrinkles. So drink plenty of water from your Water Cooler Coolabine.

You fall away from it

Drinking a lot of water would, according to some, make you fuller and make sure you eat less during the day. Up to now, a number of small studies have been conducted into the effect of drinking water and caloric intake. In a 2009 study, people with obesity were offered a diet where they had to drink 500 ml of water for each meal. This did lead to a slightly lower calorie intake compared to the amount of calories that people ate when they did not drink 500 ml of water in advance. Drinking water therefore seems to give a somewhat fuller feeling. This study has been done in people with already overweight and between 55 and 75 years. More studies will have to be done to see if drinking water could also prevent obesity, for example.

Drinking plenty of water from your Water Cooler Coolabine to cleanses your body

The kidneys are the filters of the body and ensure that waste substances and substances that you have to excess are excreted via the urine. To filter everything properly, your kidneys need water. Under normal circumstances, the kidneys need at least 500 ml of water to properly excrete all these wastes. If you start to sweat or lose a lot of water in other ways (with diarrhea, for example) you can easily lose 1.5 liters or more water. In these situations, more water must be drunk to compensate for this loss to a minimum of 500 ml for the kidneys.

If you are thirsty you are already too late

Frederick J. Stare, the nutritionist from 1970, also indicated in one of his books that you should drink enough, because if you are thirsty you are already too late. You can still hear this statement often, but is that true? I can answer with certainty: "that is not true!" In a study that looked at the feeling of thirst and dehydration, it was found that thirst is present much earlier than dehydration. The feeling of thirst is actually a protective measure of the body. When thirsty you want to drink and prevent dehydration and it is not that you are already dehydrated! Yes, drink plenty of water from your Water Cooler Coolabine.

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Detox and drinking water from your water cooler Coolabine

You are exposed to radiation, pesticides, gases and stress every day. Fortunately, your organs ensure that you get rid of all these substances as soon as possible. Sometimes you can help nature by detoxifying with a detox cure. What exactly is detoxing? How does detoxing work? And are there also alternatives?

What is detoxing?

Detoxing or detoxing is the cleaning of your body, in which the waste and toxins are removed from your body. If you are healthy, your body is perfectly capable of breaking down and removing many toxins itself. However, due to circumstances such as stress, an unhealthy diet, little exercise, an unhealthy lifestyle, a lot of environmental pollution, lack of sleep or a condition, your body may not be able to process and excrete all waste products. The substances then float in the body juices. If it takes too long before you lose the waste, your organs and tissues may function less well. This can cause you to suffer from all kinds of ailments. It can then help to follow a detox diet so that all toxins and waste products disappear from your body and you feel better again.
Common complaints due to too much waste

If there are too many waste and toxins in your body, you can suffer from the following ailments:

  • Itching
  • Lots of sweating with a strong-smelling body odor
  • Eczema
  • Skin disorders
  • Acne
  • Lack of sleep
  • Continuously tired
  • Headache
  • Irritated mucous membranes with complaints such as a runny nose, ear complaints, heavy menstrual periods, a constant cold, stomach and intestinal complaints, vaginal discharge.
  • Strong smelling stools, urine and breath

If you follow a detox course, your body quickly loses the waste products. This reduces or disappears the ailments quickly. This is of course only the case if you follow the course correctly.

How does detoxing work?

Do you want to follow a detoxification course? Then you must do this step by step. Do not immediately start detoxing, but first adjust your lifestyle. This allows you to get used to your body. You do this by eating healthier, exercising more, getting enough sleep and reducing stress. Only when you are a bit fitter can you follow a detox diet that removes the residual waste products from your body. Healthy drink water made from your own tap from your water cooler Coolabine. How do you know if you are drinking enough water.

Not just juices and low-calorie foods. Soft drinks, up to 7 cubes of sugar

Contrary to popular belief, a detox diet isn't just juice. If you are on a detox diet or cure, you will eat a low calorie diet and drink plenty of water and herbal teas, such as dandelion, nettle or birch tea. Also try to exercise daily, such as walking or cycling, during cleaning.
What does a detox diet look like?

A detox diet looks like this:

  • Adequate drinking: mainly water and herbal teas
  • Daily eating fresh fruits and vegetables, herbs, grains, legumes and nuts
  • Few animal products, especially no meat and poultry
  • Avoid harmful substances
  • Do not eat ready-made products
  • High fiber diet
  • Sour dairy products
  • Little bread and preferably choose sourdough bread
  • Exercise daily

Example of a detox diet

The first two days of a detox diet can look like this:

Day 1

  • Just after waking up: drink 2.5 decilitres of lukewarm water with some lemon juice.
  • Breakfast: 2 cups milk or yogurt, half a cup of fresh fruit, a cup of oat grains and a spoonful of flax, 2.5 cups water or green tea.
  • Lunch: Vegetable soup with fresh vegetables, such as beans, carrot, potato, garlic, pepper and celery.
  • Snack: A grapefruit
  • Dinner: A salad with fresh vegetables, such as grated carrot and turnip with a little lemon juice, a slice of sourdough bread, and a cup of nettle tea.

Day 2

  • Just after waking up: drink 2.5 decilitres of lukewarm water with some lemon juice.
  • Breakfast: 2 decilitres of milk or yogurt, half a cup of fresh fruit, one cup of oat grains and a spoonful of flax, 2.5 decilitres of water or green tea.
  • Lunch: Swiss chard with potatoes in olive oil, 250 grams of grilled hake (fish), a piece of melon, a banana, 2.5 decilitres of water and two cups of salad with lettuce, arugula, tomato and cucumber with olive oil and lemon juice. Drink plenty from your water cooler Coolabine.
  • Snack: an apple, a quarter cup of pumpkin seeds, 1.8 dl yogurt and 2.5 dl water.
  • Dinner: 150 grams of grilled tuna, two cups of fresh vegetable salad with olive oil and lemon juice, two half cups of steam-cooked vegetables, such as broccoli or spinach, a slice of sourdough bread, 2.5 cups of water, and anise tea.

Why is Filtered Water so Important?