Water Cooler Coffs Harbour

Drink healthy drinking water made from your own tap with Prestige Water Cooler Coffs Harbour

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Prestige Water Cooler Coffs Harbour, Water Dispenser Coffs Harbour, Water Filter Coffs Harbour

We currently deliver water coolers to Coffs Harbour, Arrawarra, Boambee, Boambee East, Bonville, Brooklana, Bucca, Coramba, Corindi, Corindi Beach, Crossmaglen, Emerald Beach, Karangi, Korora, Lowanna, Moonee Beach, Nana Glen, Red Rock, Sandy Beach, Boambee, Sawtell, Timmsvale, Toormina, Ulong, Upper Corindi, Upper Orara, Woolgoolga, Bellingen,  Bostobrick, Brierfield, Cascade, Darkwood, Deer Vale, Dorrigo, Fernmount, Gleniffer, Hydes Creek, Leigh, Megan, Mylestom, Orama, Raleigh, Repton, Tarkeeth, Thora, Urunga.

TIP: Why you will need to drink water from your water cooler Coffs Harbour

Truth about drinking water. You always hear that it is good to drink enough water and now I even start blogging about it. Calculate how much water you should drink. But why do you have to drink water from your Water Cooler Coffs Harbour? And should it then be water? Can not that be different? Everything is moisture would you say?

Unfortunately, I have to disappoint you. But water is water and other drinks are other drinks. And when I tell you that it is good for you to drink water, I do not mean coffee, tea, soft drinks, juices or whatever.

Do you want a healthy body (and preferably also slim of course!!) then I hope that by following these blogs you will realize how good water is for you. Great tasting water from your Water Cooler Coffs Harbour.
Difference between water and other liquids. 6 Facts about drinking water.

Because what is the difference between water and other liquids. After all, coffee is also made of water, just like tea. And there is also water in juices.

But that is already the first big difference. Water is also present in all those other drinks, but it is not the only one. And your body, the cells in your body, need pure water to function. For energy, as food. And if they first have to filter that water from those other drinks, then it costs energy instead of generating energy.
Coffee and tea - Why do you have to drink water from yiour Water Cooler Coffs Harbour?

In addition, the caffeine in coffee and tea in the tea is just moisturizing. So it took all energy to filter out the water and it also costs moisture (water) that you want to add.
Juicing - Why do you have to drink water?

Juices do not extract moisture but are full of sugar. And that is not so healthy, I do not need any explanation. And there is no sugar in light drinks, but the alternative (the sweeteners) is even unhealthier than sugar.
Soft drinks - Why do you have to drink water?

And not to mention soft drinks at all. I have drunk it myself for years, liters per day, but now that I know how souring that is for my body, I leave it with love. You need 35 glasses of water to neutralize 1 glass of carbonated soft drink. Yes, you read that correctly, 35 glasses. That's 'something' more than 2 liters (= 8 glasses) per day. Not to do so. And the more your body is soured, the older you feel and look. And that is probably not what you want.

Do you now understand that water is really different for your body? Healthy drink water from your Water Cooler Coffs Harbour. And did I convince you a bit? Even if it is only a little bit, I am completely happy again. What does drinking 2 liters of water a day with your body.
Your turn.

What do you prefer to drink? Did you know that soft drinks are souring your body!

Lemon juice and water from your water cooler Coffs Harbour, the benefits!

Calculate how much water you should drink per day. Every day I start the day with a warm glass of water from the water cooler Coffs Harbour and squeezed lemon juice. From that moment on, I try to drink 1.5 to 2 liters of water throughout the day (excluding smoothies and any tea / coffee). During your sleep, the fluid loss is 0.25 to 2 liters per person. After waking up you actually get up with a considerable shortage. Moisture, water is an essential fuel for your body. The majority of your body consists of water: With a newborn baby it is 75%, with a woman 60% and with a man 65%. With age this decreases to around 50%. It is therefore important to drink enough water so that your system remains balanced. Supplementing after a period of sleep is therefore not a superfluous luxury. Preferably, after getting up, first take a few glasses of water before you start the day. Good hydration in the summer. Water is important for the absorption of nutrients, the processing of waste, cell activities and everything that is needed to stay alive. Drinking water from your water cooler Coffs Harbour is even essential to prevent diseases and to feel good about yourself. What's more, water is available everywhere (usually) free of charge and you can season it in healthy ways by adding mint, watermelon, citrus fruit or cucumber slices for example.

What exactly are the benefits of drinking warm lemon water?

The scent of lemon makes you feel happier and get a clear mind. Like multiple scents are used to relax, for example, the lemon provides extra energy and joy. In addition, the lemon ensures that your food can digest better. Digesting food costs your body a lot of energy. Because this process is easier, you have more energy for fun things.

Lemon helps with healing

Lemon is a source of vitamin C. This vitamin is important for maintaining a healthy body. Bones, tissue and anti-inflammation: vitamin C plays an important role in this. Drinking water from your water cooler Coffs Harbour with lemon juice helps to stay healthy or during the healing process after stress or an accident.

Fresh breath

Be careful that lemon juice affects the tooth enamel (rather drink with a straw and neutralize after drinking with, for example, a few gulps of water). But: lemon juice helps in getting a breath of fresh air. The antibacterial effect ensures healthy mouth hygiene. In some cases, lemon helped to prevent toothache due to inflammation.


Many types of drinks ensure that your body dries out. As a result, you feel tired, have difficulty concentrating, suffer from poor digestion, or have poor sleep. Warm water from the hot water tap from your water cooler Coffs Harbour with lemon ensures that your body remains well hydrated and you will feel healthy and fit again.

To lose weight

Why should you drink water when you want to lose weight? Lemons contain many pectins. This is the substance that the brain says that you feel full or have eaten enough. Because the pectin level is higher you will get less hunger. In addition, you will lose weight faster by drinking warm water with lemon.

If you read the above benefits you can hardly imagine that you do not start the day that way, so many benefits and always at home. Yet we have known for a long time that this is a very healthy drink, but it is still used relatively little. Often a coffee is taken first to wake up while your body and mind waking up in this way is anything but invigorating ;-). Children and drinking water. I am very curious about your first drink in the morning, which liquid do you start the day with?

Lose weight by drinking water from your water cooler Coffs Harbour

Myth or fact: by regularly drinking a glass of water you can lose weight. Sounds almost too good to be true. But it is a fact. The specialists at the Healthy Source are happy to explain it to you.
Hungry or thirsty?

Drinking too little water can cause the body to dry out; dehydration. The feeling of thirst can easily be confused with the feeling of hunger. Is water healthy?

Tips for losing weight by drinking water

  • Replace soft drinks and other sugary drinks with water. This means that you will receive far fewer sugars and therefore calories.
  • Drink cold water from your water cooler Coffs Harbour; more effort is required from the body to process cold water. This way more calories are burned. Cold or hot drinks in warm weather?
  • Drinking a lot of water will speed up the metabolism. This ensures that more calories are burned.
  • Take 2 glasses of water from your water cooler Coffs Harbour before each meal. This rather creates a "full" feeling.
  • Water ensures that the waste products are optimally discharged from the body. This results in less weight.
  • Water ensures optimum supply of nutrients to the cells of the body, so that nutrients are optimally absorbed and you have less appetite for overeating.

Drink the right amount of water

For many it is unclear how much water should be drunk. The recommended average amount is between 1.5 and 2 liters per day. A simple calculation can determine the ideal amount of water for your body; multiply your body weight by 0.03. For someone weighing 65 kg, 1.95 liters per day is recommended (65 * 0.03). The ideal amount is influenced depending on effort and movement;

  • If you exercise intensively (especially endurance sports) it is important to drink more water to prevent dehydration.
  • When the goal is to lose weight, more water can be drunk.
  • In warm weather it is advisable to drink extra because you will perspire more.

Drinking too much water

Lemon water healthy and delicious. Make sure you drink enough water, but pay attention! it is possible to drink too much water. This can be harmful to health. Fruit water. Too much water can lead to;
  • Drinking too much water can lead to headache or nausea. However, headache can also arise from drinking too little water. Keep the moisture balance well.
  • You can become unconscious of too much water. In very extreme cases, someone can even die by drinking extremely much water.

Why is Filtered Water so Important?