Actually I should drink more water. As soon as I wake up, I always drink a very large glass of lukewarm water with lemon. Water is essential when you wake up in the morning and lemon is good for your skin. Two flies in one blow and then you have to start your day. Before you go to breakfast it is really very important to first drink a large glass of water. You need moisture in the morning as you probably did not drink during the night. Tap water is not healthy anymore, therefore filter.
You're really dehydrated by the way, because besides not drinking anything in the night, you also lose half a liter of fluid during your sleep. As far as I'm concerned, water is the first necessity of life (soon followed by coffee though!), But if you want to start the day really well and want to work on a beautiful skin, from now on every morning lemon is on the menu.
Probably you have ever read something about it that drinking a glass of water with lemon causes you to quickly fall off. Lemon juice in your water - super healthy. In itself it is not a panacea but lemon does certainly stimulate your fat burning, digestion and it keeps your sugar level in balance. This ensures that you are less hungry all day long. Do not go to drink lemon juice all day long, because then you do not do your stomach any fun. 2 to 3 glasses of water with lemon per day can handle your body perfectly. What kind of water to drink.
Besides that lemon juice in your water is healthy, it also ensures beautiful skin. Lemon is packed with vitamin C, which prevents the collagen in your skin is broken down (read: firm skin). I prefer to use fresh lemon to get the lemon juice out (and not for lemon juice from a green pre-packaged bottle), because the secret against wrinkles is in the peel of a lemon. The shell contains important oils that have a purifying and healing effect on the skin. The skin of a lemon is a perfect mask if you suffer from, for example, oily skin. A lemon mask closes your pores, works disinfecting and contains just like the juice of a lemon much vitamin C.
- 1 lemon or lime peel (organic)
- 1 tablespoon of water
- Use a mixer, magimix or blender. Put the peel and the water in the magimax (in my case).
- Mix everything until you have a kind of puree.
- Smear the puree on your face and leave the mask for about 5 minutes.
- Rinse with lukewarm water.
- Dab your skin dry, do not rub dry.
Another tip is to add a few drops of lemon juice to your day cream. Of course not the whole lemon in your pot La Prairie throw, but take some day cream in the palm of your hand and add a drop of lemon juice to it. Super good for your skin.
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