Water Cooler Clear Island Waters

Great tasting water made from your own tap with Prestige Water Cooler Clear Island Waters

Water Cooler Clear Island Waters Benchtop   Benchtop Water Dispenser Clear Island Waters: Water Dispenser Clear Island Waters Benchtop

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Water Cooler Clear Island Waters Exclusive Stainless Steel   Exclusive Water Dispenser Clear Island Waters: Water Dispenser Clear Island Waters Exclusive Stainless Steel

Reasons to drink more water

Water, a super drink. We all know that you have to drink enough and that you can drink water better than soft drinks or coffee and tea. But why is water so healthy and what does it do to our bodies? What does water do in your body.

Water is necessary

And even though we know, we often drink too little. Drinking water is necessary for good health. The Health Service advises men to drink an average of 2 ½ liters of water per day, for women that is 2 liters. And are you a regular athlete? Then you need more moisture. Also during exercise it is important to maintain your moisture content because otherwise you run the risk of dehydration. Regular hydration is essential for the proper functioning of the body. But why exactly is water so important? Almost 60% of the human body consists of water; the brain consists of 70% water and the lungs for almost 90%. In addition, muscle tissue contains about 75% water, body fat contains 10% water and bones 22%. Approximately 83% of our blood consists of water, which in turn helps with digestion, transport of waste and regulating body temperature.

Good reasons why you should drink water

1 Good for the brain
The brain consists of 70% water. Drinking enough water from your Water Cooler Clear Island Waters is necessary because otherwise you will feel dizzy, nervous and tired. In addition, your concentration is a lot less when you drink too little, just like your short-term memory. It is therefore very important to drink enough every day.

2 Ensures healthy kidneys
Our kidneys filter waste products from the blood and transport urine to the bladder. And as long as the kidneys receive sufficient fluids, they can, in principle, perform these functions properly. However, when someone consistently drinks too little, you run a higher risk of developing kidney stones. The color of your urine shows if you drink enough water from your Water Cooler Clear Island Waters. If your urine is light-colored and almost odorless, you are likely to drink enough. If your urine is dark yellow then it is too concentrated and you probably drink too little. Drinking a lot of water also helps to prevent bladder infections.

3 Gives you healthy skin
Water drinking hydrates the skin in the depth from the inside. A poorly hydrated skin looks dull. And will be rather dry where wrinkles will appear sooner. However, an overdose of water will not rid your skin of all unevenness. As soon as your skin is sufficiently hydrated, your kidneys take over and excrete the excess fluid. Drinking enough water will improve your skin condition. In addition, you also make new saliva by drinking water, which ensures the moistening of the tongue and mouth.

4 Is as fuel for your muscles
Water is also of great importance for the proper functioning of our muscles. If your cells do not contain enough fluid, you are more likely to suffer from muscle spasms and are more likely to perform less well. It makes you slower and strength exercises are more difficult for you. Drink half a liter water from your Water Cooler Clear Island Waters before exercise and then fill up regularly. In addition, muscle pain, painful joints and general stresses in the body are more common in dehydration.

5 Prevents constipation
In the West, about 17% of the population suffer from constipation without an apparent cause. However, daily drinking of water can prevent constipation. Those who drink too little will have to go to the toilet less frequently, because the intestine draws water from your bowel movements to stay hydrated yourself. Drinking 1.5 liters of water daily, removes the waste from the digestive system and reduces the risk of constipation by hydrating the bowel movements. The fluid inflates the fibers so that they can more easily clean your entire intestinal tract.

6 Gives extra energy
If there is too little drinking, there may be a risk of dehydration. Drinking water helps with losing some weight. When you are dehydrated, your energy flows away and you feel tired. This can even happen with a mild form of dehydration of 1 or 2% of your body weight. During the onset of dehydration symptoms, symptoms of fatigue occur immediately. And if you are thirsty then you are already dehydrated.

7 Agent against headache
Another symptom of dehydration is headache. Often when we have a headache it is often that we have drunk too little water. Fatigue solved by drinking water. There are of course many other causes for headaches.

8 Adjusts your temperature
A very important function of water in our body is to keep our body temperature constant. Our own personal air conditioning that is set at 37 degrees Celsius. This is achieved by perspiring. We perspire during a strenuous exercise, in warm places or when we are ill. Through the sweat our body is cooled down on the outside. Great tasting water from your Water Cooler Clear Island Waters. The sweat drips from your body and evaporates. The heat that is needed for this is removed from your body and cools you off.

Prestige Water Cooler Clear Island Waters, Water Dispenser Clear Island Waters, Water Filter Clear Island Waters

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Detoxify the body by drinking plenty of water from your water cooler Clear Island Waters

What does water do in your body. Our body is now contaminated in a certain way, much more than before. This is because of the pollution of both our environment and our food is increasing. Obviously, it is essential that we have to detox (detoxify) our bodies during this time. Many of the chemicals produced around us can be found in our blood and body fat. This can cause many health problems. Detoxing can be an effective remedy for severe, but also lighter conditions.

Detox: various methods

Various organs in our body, such as the kidneys, intestines, liver, lung, skin and lymph, take care of natural detoxing. The sources of pollution that can damage our body are so large that these organs can no longer fulfill the task of detoxing. There are toxins in our environment: air pollution, shower products, creams, from food, from the body itself, from pharmaceuticals and from the intestines. Different methods to detox; Colon Hydrotherapy, Cupping, Foot Detox and liver and bile cleansing.

Who is detox suitable for?

Various conditions and diseases can originate in the pollution of our body. For example, obesity, ongoing inflammation, fatigue, dementia, skin conditions, cancer and diabetes can be due to this. Body contamination is hardly preventable in our modern times. People may not be bothered by a mobile phone, PC, microwave or TV, but they still cause a lot of electromagnetic voltage. Also, pay attention to the so-called E numbers in food and pesticides on fruit and vegetables. If you are plagued by the above conditions and diseases, or for example abdominal pain, migraine, muscle complaints, CFS or complaints regarding resistance, detoxing your body can be an adequate means. Drink heaps of alkaline water from your water cooler Clear Island Waters.

The positive effects of detoxing

The contamination of our body can be controlled in a number of ways. However, due to an improved diet, the body quickly loses many toxins. Eating unsprayed fruits and vegetables, drinking enough mineral water and the limited use of sugar, alcohol and refined carbohydrates certainly contribute to this. Care products such as shower gels, day and night creams can also be a source of contamination. You will notice that after detoxing the body in our practice, you feel a lot better both physically and mentally. You develop yourself better and you are more relaxed. At the same time, your energy level is higher. Your metabolism works more efficiently and you are less likely to be overweight. An additional effect is that many patients adopt a better Lifestyle after detoxing by drinking healthy water from their water cooler Clear Island Waters. 5 Reasons why drinking water is good for your heart, brain and metabolism.

Why is Filtered Water so Important?