Water Cooler Chuwar

Great tasting water made from your own tap with Prestige Water Cooler Chuwar

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One in three employees does not drin enough water in the office

One in three office workers does not drink enough water in the office. How many liter of water should you drink. This is shown by research from office supplies supplier Office Depot. Especially when the temperature rises, it is important that people drink enough water from the Water Cooler Chuwar. Employees who drink too little can have headaches or feel lethargic. In addition, stress at work due to heat can reduce productivity by 30 to 50 percent. The law keeps employers responsible for safety and comfort in the workplace. This includes, among other things, sufficient drinks.

Two liters

An adult normally loses about one and a half to two and a half liters of fluid a day, but on a hot day or after strenuous exercise, this moisture loss can reach as much as ten liters. Starting from a 'normal' office environment - usually with climate control - it is advisable to drink at least two liters of water from your Water Cooler Chuwar. Employees who drink insufficiently consciously or unconsciously ignore thirst signals such as dry mouth, headaches and lethargy. A reason for ignoring the signals may be that they do not come through clearly, but also that employees are insufficiently given the opportunity to drink. This occurs for example in offices where there is no kitchen or coffee corner in the vicinity, but only a canteen at a large distance from the workplace. Employees who drink inadequately ignore thirst signals such as dry mouth, headaches and lethargy. These are the consequences of drinking too little water.

Water at the office ... with a taste?

Where the employees quench their thirst does not matter much, but the preference is for water, because it contains a high sugar intake - soft drinks and fruit juices often contain a lot of sugar. Yet many employees indicate that water is 'not so tasty'. Great tasting drink water from your Water Cooler Chuwar. For them, for example, sparkling water or water with a taste is the ideal thirst quencher.

Employees can safely drink hot drinks at high temperatures, such as coffee and tea. Lose weight by drinking water. The story that coffee would have a diuretic effect is based on a misunderstanding. People should urinate from coffee earlier, but not more often. 10 Ways to keep your kidneys healthy.

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Water cooler Chuwar and detox

Resetting, detoxing, fasting, detoxing, whatever you call it, seems to be the way to lose weight and get rid of toxins from your body. Eaten badly? Detoxing or fasting is invariably the answer. But what are the effects of eating nothing for days and living on juices? Water with minerals from your water cooler Chuwar.

It sounds quite logical: treating your body like a temple for a certain period and feeling reborn again. But does that essentially work that way? This is the sense and nonsense of detox. Prevent muscle pain by drinking water.

What is detoxing?

In essence, the purpose of detoxes is to remove all the waste and toxins that would wander around in your body, the Nutrition Center tells us. We do this to cleanse our body and feel better. And we all want to feel good, so we participate en masse.

The word comes from the English word "detoxification", which means detoxification. You can detox in many ways. Well-known forms are oil-pulling, intestinal lavage and fasting.

To detox or not to detox

Why we should do this? Detox preachers agree that it is sometimes necessary to help your body cleanse itself because we expose ourselves to all kinds of toxins. Can you lose weight by drinking water.

Why shouldn't we do this? Because there is not (yet) scientific evidence that detoxing helps and because your body knows how to detox itself.

The functioning of your liver and kidneys

There are 2 types of substances that your body cleans up: water-soluble substances and fat-soluble substances. To get rid of these waste products from your body, you got kidneys and a liver at birth.

Your kidneys remove the water-soluble substances from your body and ensure that you urinate them out. Your liver takes care of the fat-soluble substances and ensures that this asap leaves your body again. Also substances that are added to food clean your body neatly and therefore do not accumulate.

Curious about the other effects of detoxing on your body?

Detoxing: what's in it for you?
What is fasting?

Fasting is cleaning your body by eating nothing for a certain period and only drinking water or juices. Or something easier: by eating only fruit or rice for a certain time. But is fasting healthy? And what's in it for you? And what different types of fasting are there?

Fasting has been done since time immemorial. It is an ancient tradition that is reflected in different religions and religions. Think for example of Ramadan. But nowadays fasting is used not only as a way to show that your faith is important to you, but also as a way to lose weight. Call it a trendy lifestyle to detox your body from all the accumulated toxins.

Must read: The vicious cycle of detox (and how to break it)
Is fasting healthy? And what are the benefits?

Our food is full of artificial colors and preservatives that enter our body. Your body is perfectly capable of filtering out those substances, but if you ingest too many "toxic" substances, fasting can be a good way to give your body a big reboot.

It gives your digestive system a rest, because we eat all day long, which means that it has little time to rest. After a hard day's work, your body needs rest, and so does your digestion. You let your body "reset", so to speak, so that your energy level can suddenly be very high. Besides, you can pick out your bad eating patterns.

Curious about the other effects on your body of fasting and all the different types of fasting?

Read more Lose weight by fasting, is that healthy? And what's in it for you? Drink plenty of water from your water cooler Chuwar.

So there are many ways to fast and detox. In any case, read in carefully and check which method suits you.

Why is Filtered Water so Important?