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Start your day by drinking 2 glasses of (filtered) water immediately after waking up! Truth about drinking water. Drinking water, the best way to keep your moisture balance up to date.
In Eastern cultures, people often have the habit of drinking enough water as soon as they wake up. Many studies have amply demonstrated the advantage of this habit, which is for us Westerners 'unknown'. This 'way of starting the day' with immediately sufficient and Healthy Water to drink, proves particularly effective against many diseases and diseases. People in (far) East often have the habit of drinking enough water as soon as they wake up. Many studies have amply demonstrated the advantage of this habit, which is for us Westerners 'unknown'. This 'way of starting the day' with immediately sufficient and Healthy Water to drink, proves particularly effective against many diseases and diseases. It is known that drinking water on an empty stomach works in the treatment of conditions such as: headache, muscle pain, accelerated heartbeat, epilepsy, cholesterol, bronchitis, asthma, tuberculosis, meningitis, kidney disease and urinary tract infections, vomiting, gastritis, diarrhea, hemorrhoids, diabetes , constipation, eye infections, diseases of uterus, menstrual disorders, diseases of the ear, nose and throat. 7 Ways to influence your energy intake.
Calculate how much water you should drink. As soon as you wake up in the morning and before you want to brush your teeth, you first drink 2 large glasses (or, for example, 4 smaller glasses of 160 ml.) Of filtered drinking water. (Recommended amount: + 600 - 650 ml in total)
Just brush your teeth, but rather wait with your breakfast or continue drinking for the first 45 minutes. After these 45 minutes you can normally eat and drink as you were used to. However, there is also a no-obligation recommendation to eat and / or drink even after breakfast, and better after lunch and dinner, during the first hour and a half!
Those of us, who are older or ill and are unable to drink 4 glasses of water on an empty stomach at once, can start drinking as much water as they can, and then every next day increase amount until they reach the desired 600 ml. to achieve. This method will considerably speed up the recovery process of various diseases images. For those who are healthy and already consciously aware, there will soon be an increase in vitality and more energy, which is delivered by the Healthy Water (and preferably filtered). More ideal is if we drink this way of drinking water directly on an empty stomach, throughout life, so that we could start healthy and full of energy every day.
Note: in arthritis, this method of treatment only last for the first three days in the first week, then take a week break and then apply daily. This has no adverse side effects, except that you will go to the toilet more often. So drink plenty of Healthy Water and stay active especially!