If you do not drink enough, you can dry out. The best is certainly 2 liters of water per day. Yet you do not always want to drink. With these 10 clever tricks, it succeeds to get enough fluid. Water Cooler with or without filtration.
1. Ensure the correct temperature
Do you like cold water? Make sure you always have a bottle in the fridge. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. If water has the ideal temperature for you, you probably drink more. Are you wondering if you can drink better warm or cold water for cooling, then read this article.
2. Use a straw
Do you know why you sometimes get a straw in a restaurant? With a straw you drink more in shorter time. Use this cleverness to get more water during a heat wave.
3. Buy the most beautiful water bottle
The nicer your water bottle, the more likely you will use it. So buy the most beautiful water bottle there is. Then drinking water becomes a party instead of a punishment.
These for example ;-)
4. Set the timer
Do you always forget to drink? Truth about drinking water. Set a timer! Preferably with an appropriate ring tone over water. This way you ensure that you drink something during the day. Music tips: Walk on water, do not go chasing waterfalls, splosh splash.
5. Mark the quantities on your water bottle
It also helps to mark the amounts of water you need to drink on your water bottle at a time. Every time you ring tone, you drink to the point you have marked. So you know for sure that you get enough fluid.
6. Check your urine
Bit crazy maybe, but handy. The color of your urine tells you whether you drink enough or need more fluid. If your urine is transparent or light yellow, you drink enough. If your pool is darker, you have to drink more.
7. Drink before eating
A meal is a good time to drink water. Drink as much as possible before you eat. This not only helps you stay hydrated. It is also good for your weight. You eat less.
8. Go for spicy food
Do you always grab a glass of water during a spicy meal? Then make ajam pan gang pedis. You know for sure that you drink enough water!
9. Make it fun
Is the water coming out of your nose? Make it tasty with a slice of lemon, lime juice or sprigs of mint. Fruit water also tastes nice and fruity and looks good. That way you keep drinking water fun for yourself.
10. Eat your water
Water does not just have to come from a bottle. Fruit and vegetables with a high moisture content also suffice to get more water. Think of watermelon, lettuce and cucumber. But radish, zucchini and tomatoes also contain a lot of moisture, so put those vegetables on your shopping list.