In case of flu and cold, it is important to drink a lot of water. Drink plenty of clean water. Obtaining sufficient moisture is necessary to be able to dispose of waste. Moisture-extracting beverages such as coffee and alcoholic beverages are not recommended. This also applies to drinks that stimulate mucus formation, such as dairy products. But how do you ensure that you get enough water when you are not feeling well? Below are three tips for drinking enough to get better again soon. Drink more water in hot weather.
Drinking warm, fresh herbal tea is a good way to get moisture inside. A winter tea with fresh ginger and lemon for example. Ginger also helps against nausea and lemon contains vitamin c.
Drink plenty of water, give the body what it needs. It may not be the weather, but an ice cream can help to soften a chapped and sore throat. You can make your own ice-creams, such as fresh orange juice and water, or opt for ice cubes in your glass of tap water.
Set a timer or download an app. Do you always forget to drink enough water? Drinking water prevents muscle pain. Then put a timer to occasionally drink a glass of water. The feeding center recommends that a total of 1.5 to 2 liters of water be added every day. If you have a fever, you lose a lot of fluid, so you may need a little more water. There are also many different apps that can help to drink water regularly, such as the Drink for water drinking app, Aqualert or the Water Time pro. These can be downloaded for free in the app store.