Moisture and drinking water. It is generally known that you have to drink plenty of water every day, water is very important for good health, just like sleeping and eating healthy food for example. People can spend weeks without food, but water is just like oxygen, it's vital for people. To maintain a good moisture balance in the body, sufficient water must be drunk to compensate for the loss of moisture. A human being exists for about 65% water (differs per age and gender) babies even for 75%! An important part of it is in the blood and in the brain. Our blood consists of no less than 92% of water and our brains for 90%! The human body consumes about 2.5 liters of water a day by urinating, sweating and breathing. 5 Reasons why drinking water is good for your heart, brain and metabolism. There are constant chemical processes in the human body, the fluid balance varies constantly, therefore it is so important that you drink enough water! If you do not drink enough water, the waste can not be properly disposed of and this can lead to kidney stones or overweight, for example.
Water ensures, among other things, the removal of waste in the body, this function is mainly performed by the kidneys. Without water, the cleaning process would not function, this is only possible if sufficient water flows through to discharge these waste materials. When the kidneys do not have enough water, harmful substances are stored in the liver. We also use the liver to convert stored fats into energy, when the liver has to take over tasks from the kidneys because of a lack of moisture, the liver can not function properly so that the stored fats can not be burnt. Water is therefore very important for the disposal of waste, without water your body will continue to accumulate with harmful substances and fats. What does water do in your body.
Water is also very important for the digestive system, because it helps with the transport of nutrients that go through our body and the absorption of nutrients. A large part of the water that we absorb per day is responsible for the transport of nutrients to the cells (and for the transport and separation of waste). Water for home.
Water also ensures the right temperature in our body. Water absorbs heat and dissipates it by allowing you to sweat, so you cool off. It is therefore also important to drink enough if you are sick or have a fever. It is important that your body stays at the right temperature. We also strengthen our immune system with water. For these reasons, you should get 1.5 to 2 liters of fluid daily, in this way you keep the balance of fluid in your body in balance.
In addition, water also provides a nice healthy skin, when you drink too little water you get a dehydrated, so dry skin. If you drink enough water you will see that you get a smoother, smoother and tighter skin.
Fortunately, you do not only get water inside by actually drinking water, you also find moisture in food remedies. For example, vegetables, fruit, fish and potatoes have a moisture content of more than 75%. Even bread and eggs have a moisture content of at least 25% to 50% on average, nutrients deliver about one liter of liquid every day.
Often we only start drinking when we are thirsty, this is often too late, then there is already a lack of fluid. Because your salivary glands in your mouth release less saliva, your mouth becomes drier (this is the thirst feeling). The feeling that you are thirsty is actually a signal from your body that there is already a shortage of moisture, this should then be replenished as soon as possible with water. That is why it is important that you drink all day long, even if you are not thirsty, the feeling of thirst will only arise when you have already lost too much fluid. With a decrease of 1 to 2% of the body fluid you are already dehydrated. Especially when you are losing weight or are exercising or when the weather is warm, it is really important that you get enough moisture.
The Dutch drink too little water, while it is very important to drink enough water. When you drink too little water you can get one or more of the following ailments.