Water Cooler Camp Mountain

Great tasting water made from your own tap with Prestige Water Cooler Camp Mountain

Water Cooler Camp Mountain Benchtop   Benchtop Water Dispenser Camp Mountain: Water Dispenser Camp Mountain Benchtop


Water Cooler Camp Mountain Floor Standing   Floor Standing Water Dispenser Camp Mountain: Water Dispenser Camp Mountain Floor Standing


Water Cooler Camp Mountain Exclusive Stainless Steel   Exclusive Water Dispenser Camp Mountain: Water Dispenser Camp Mountain Exclusive Stainless Steel


Why do you need to drink water

Moisture and drinking water. It is generally known that you have to drink plenty of water every day, water is very important for good health, just like sleeping and eating healthy food for example. People can spend weeks without food, but water is just like oxygen, it's vital for people. To maintain a good moisture balance in the body, sufficient water must be drunk to compensate for the loss of moisture. A human being exists for about 65% water (differs per age and gender) babies even for 75%! An important part of it is in the blood and in the brain. Our blood consists of no less than 92% of water and our brains for 90%! The human body consumes about 2.5 liters of water a day by urinating, sweating and breathing. 5 Reasons why drinking water is good for your heart, brain and metabolism. There are constant chemical processes in the human body, the fluid balance varies constantly, therefore it is so important that you drink enough water! If you do not drink enough water from your Water Cooler Camp Mountain, the waste can not be properly disposed of and this can lead to kidney stones or overweight, for example.

What does your body need water for?

Water ensures, among other things, the removal of waste in the body, this function is mainly performed by the kidneys. Without water, the cleaning process would not function, this is only possible if sufficient water flows through to discharge these waste materials. When the kidneys do not have enough water, harmful substances are stored in the liver. We also use the liver to convert stored fats into energy, when the liver has to take over tasks from the kidneys because of a lack of moisture, the liver can not function properly so that the stored fats can not be burnt. Water is therefore very important for the disposal of waste, without water your body will continue to accumulate with harmful substances and fats. What does water do in your body. Therefore drink heaps of filtered water from our Water Cooler Camp Mountain.

Carafe of water

Water is also very important for the digestive system, because it helps with the transport of nutrients that go through our body and the absorption of nutrients. A large part of the water that we absorb per day is responsible for the transport of nutrients to the cells (and for the transport and separation of waste). Water for home.

Water also ensures the right temperature in our body. Water absorbs heat and dissipates it by allowing you to sweat, so you cool off. It is therefore also important to drink enough if you are sick or have a fever. It is important that your body stays at the right temperature. We also strengthen our immune system with water. For these reasons, you should get 1.5 to 2 liters of fluid daily, in this way you keep the balance of fluid in your body in balance.

In addition, drinking water from your water cooler Camp Mountain also provides a nice healthy skin, when you drink too little water you get a dehydrated, so dry skin. If you drink enough water you will see that you get a smoother, smoother and tighter skin.

Fortunately, you do not only get water inside by actually drinking water, you also find moisture in food remedies. For example, vegetables, fruit, fish and potatoes have a moisture content of more than 75%. Even bread and eggs have a moisture content of at least 25% to 50% on average, nutrients deliver about one liter of liquid every day.
Often we only start drinking when we are thirsty, this is often too late, then there is already a lack of fluid. Because your salivary glands in your mouth release less saliva, your mouth becomes drier (this is the thirst feeling). The feeling that you are thirsty is actually a signal from your body that there is already a shortage of moisture, this should then be replenished as soon as possible with water. That is why it is important that you drink all day long, even if you are not thirsty, the feeling of thirst will only arise when you have already lost too much fluid. With a decrease of 1 to 2% of the body fluid you are already dehydrated. Especially when you are losing weight or are exercising or when the weather is warm, it is really important that you get enough moisture.

The Australian drink too little water, while it is very important to drink enough water from your Water Cooler Camp Mountain. When you drink too little water you can get one or more of the following ailments.

Drinking too little water leads to

  •     Abundance
  •     Headache
  •     Infections on the urinary tract
  •     Weight gain
  •     Slower metabolism
  •     Accumulation of poison and waste materials
  •     Poor blood circulation
  •     High blood pressure
  •     Weak resistance
  •     Gastrointestinal disorders
  •     Cramp in your muscles

Prestige Water Cooler Camp Mountain, Water Dispenser Camp Mountain, Water Filter Camp Mountain

Benchtop Water Cooler Camp Mountain
Water Cooler Camp Mouintain
Exclusive Water Cooler Camp Mountain

7 days Detox cure: hunger & no energy, drink more filtered water from your water cooler Camp Mountain

Detox, detox, juice treatment. With the trend of wanting to eat healthier, detoxing is also becoming increasingly popular. Google it and lose yourself in the mountain of articles that all claim something different. Is it healthy or not? I decided to be my experiment and try a 7 day detox cure. Spoiler: it was not nice. I would like to tell you about my experience, so hopefully you think twice before doing it yourself.

The detox cure I did consisted exclusively of vegetable juices and vegetable soup. A day I had to do it with 6 vegetable juices, 1 vegetable shot and 1 vegetable soup. I was also allowed to drink water and herbal tea. All together good for 450 - 650 kcal per day.

I already eat quite healthy and conscious, I am not a big eater anyway, hardly any sweets, exercise a lot and drink in moderation. Excellent basis to try such a detox cure. Three days before you start, you are already mainly building proteins and carbohydrates. For example, I made my Vegan Chili, Chickpea Soup (without fish) and Falafel with roasted vegetables. You should also do without coffee and alcohol in the days before and after the juice treatment. And during of course.

My diary cleared as much as possible, juices all ready in the freezer and in the fridge and looking forward to what is to come. That is how I started a 7-day detox cure. I decided to go really cold cut and eat absolutely nothing besides the cure. You may eat some raw vegetables, but this is not recommended, so that "your body gets enough rest between the juices and can fully focus on detoxifying.".

I did the 7 days and drink from my water cooler Camp Mountain: How then?

I was hungry for 7 days, had very little energy, was cold all the time, physically unable to cope, had poor concentration, looked bad (dull skin, sunken eyes), was sometimes light in my head or even dizzy and of course I missed food enormously. I saw and smelled food everywhere. At one point I even dreamed about food. I slept a lot all week, because my energy was constantly running out.

I will NEVER do this again. Although it has brought me some advantages in addition to the disadvantages, of course. You can read that below.

Benefits to the detox cure

  • Nowadays you can easily order a detox cure online. The shipment was fine. The whole package was delivered frozen and neatly packaged.
  • The juices and soups were tasty! In itself I am used to raw vegetable juices because of my slow juicer.
  • I received a lot of fruit and vegetables in one week, in juice form. According to the provider of this detox cure, I received the nutrients of more than 21 kilos of raw, organic vegetables, fruit, herbs, spices and seaweed.
  • In itself it is easy that you do not have to do any shopping for 7 days, do not have to think about what you eat and spend little time on cooking (just heat a soup).
  • Fortunately, this detox cure included a soup for every day. That soup felt like a gift from heaven, after only drinking juices all day. Just something warm! Also drink heaps of water from your water cooler Camp Mountain. Tap water vs filtered water.
  • You appreciate food so much more after such a cure. I was the first to eat an avocado after the cure. Simply, an avocado. My god, how delicious that was. And everything I put in my mouth now feels like a gift. Also, I also notice that I am even more aware of what I eat and drink, and try to avoid everything bad.
  • How much water do I need to drink during losing weight.

Disadvantages to the detox cure

  • You are just hungry all the time. This makes sense, because you only consume 500 kcal per day on average.
  • Your energy level drops to 0. Again logical, because you do not get enough energy. I was also cold all day (while I am never cold, always warm quickly), my body just couldn't manage to keep me warm.
  • You absolutely cannot exercise. I was very disappointed by that. At least: I do body pump and squash and I really couldn't. In the middle of my detox cure, I started vacuuming my house and cleaning the windows, almost passing out. And sometimes - when I got up quickly - I already got light-headed. The last day was the worst, I was dizzy a lot.
  • It was difficult to focus or concentrate. In itself I was able to work (luckily I have sedentary work), but I noticed that everything went just that little bit slower. Or that I couldn't concentrate. Meetings were exhausting, due to all the impressions and personal input. When I got home after a day at the office, I was devastated. While I normally revive at night and do all kinds of things for hours.
  • By combining the above points, I was able to do very little for a week, which was quite boring and not fun for the people around me.

Why is Filtered Water so Important?