Water Cooler Camira

Detox and drink plenty of water from your water cooler Camira

Detoxing, you could also say: give your body a smooth start. And, believe it or not, that's best done in the spring when the trees begin to bone. Then waste materials are best released.

But how? When you stop eating, your body will purify itself, without having to stop energy in digesting. Of course, you don't have to starve yourself, because detoxing 1 day a week can already help. Detoxing for a few days or a week gives an even better result. Make sure you drink plenty of water from your water cooler Camira. Your skin and drinking water. And then around this time of the year. By the way, did you know that we can go without food for about 40 days, but only a few hours without moisture, and then we are already experiencing problems? In the first instance, because some processes in our bodies get stuck because of a lack of moisture, such as digestion, your concentration backwards and even your muscles and joints become more rigid, which is why drinking water regularly is a must to stay healthy and active. And also important during detox so that everything can be properly disposed of.

Eating less = not starving. Especially pay attention to your diet = already less hungry and less stuffed. A lot of us watch TV or read while eating, but that is not such a good idea. Try to eat mindfully, it will keep you from stuffing and digesting badly. Because of that attention, smelling your food, really tasting and chewing well, helps your body to properly absorb and digest it.

Detox = light diet = no heavy effort.
Your body needs its energy to clean itself, so don't train or jog heavily if you detox, you should be able to take a short walk.
If you think a week of detox is too much, you can of course also go for a weekly mini-detox in the spring:

Mini detox = 1 per week only soup, for example - but without bread - croutons, cheese or pieces of smoked sausage in it.

You detox to help your liver, kidneys, intestines and skin, or your organs of excretion, to stay healthy. You also get more energy from it and your combustion engine starts to rotate more.

Purify literally to the bone, even rid your body of the plaque on your intestinal walls (I know sounds dirty, but it is there ..) = the real SHIT :) = a real detox cure or a Mayer cure. This is usually also combined with bowel irrigation and is best done under professional guidance from a doctor or health coach. So I'm going to try to give you a hand:

If you want to calmly purify your body at home, it is important to do this in 4 steps:
1 = purify intestines

= recovery of your intestinal flora = top resistance! You do that by first decreasing animal proteins, so 1 st vegetarian - then dairy and eggless and then gently decreasing un. fruits, vegetables, only vegetables. This way your intestines get more rest and your stomach and liver can also gradually decrease with hard work and digestion. Are those 'excretory organs' intestines, liver, kidneys and skin' that have to work hard during detoxing to purify? love green - chlorophyll !!

* Eat as much organic as possible = less toxic substances. Use extra fibre psyllium seeds, bruised linseed or coconut fibre to nourish and stimulate slow intestines.

* You can also go for tea with senna. Or salt laxatives from the pharmacy, do that at home near the toilet (irritates the bowels enormously)!

* Pre- and probiotics, healthy oils (such as organic coconut oil) and green vegetables also help your intestines.

Of course, you can go for the heavy shit: intestinal lavage - but you can do that best at a specialized institute.
2. Stimulate your other excretory organs:

Liver and kidneys using:

* Drink a lot, every half hour a cup of tea or glass of water, herbal tea such as milk thistle tea, but also eat urine-floating vegetables such as bitter vegetables and, for example, artichoke - dandelion (tea) - asparagus - chicory - etc. Having a full glass of water all the time.

* Or make your tea or lemonade:
Very good help is the detox tea = simple as you can see in the Detox movie Mar10 minutes. Recipe = 1/4 cup lemon juice + 1/2 tbsp honey + 1/8 tsp cayenne pepper + ¼ tsp grated ginger + 4 cups boiled water (cool before adding the honey)

Or go for the detox lemonade, YESS YOU CAN! It's simple !! Recipe = Ginger grated + lemon slices + fresh cucumber + mint leaves + 12 mint leaves + 8 water glasses of voila. put in a container and drink all day long.

Watch out: Your urine should be clear, golden yellow, without precipitation and free from strong odours. Especially in the morning, it is normally a bit darker in colour. Dark during the day means that you don't drink enough water from your water cooler Camira. Colourless in the morning? Then your kidneys may be overloaded. Visit your doctor before detoxing.