We currently deliver water coolers in Camden, Bickley Vale, Camden South, Catherine Field, Cobbitty, Currans Hill, Elderslie, Ellis Lane, Gledswood Hills, Grasmere, Gregory Hills, Harrington Park, Kirkham, Leppington, Mount Annan, Narellan, Marellan Vale, Oran Park, Smeaton Grange, Spring Farm, and more areas.
Water cooler with or without filtration. The morning is my favorite moment of the day. It's nice to be able to start over again, to create new opportunities and to feast on the fries you have been eating yesterday. I have developed a small morning ritual and that ensures that I start the day in a healthy way. For example, I regularly drink water with lemon.
Every morning after I have cuddled our critters, I immediately walk into the kitchen to drink a glass of water. Some people may recognize this from the moments when they wake up after an evening of drinking and drink a lot of water to get that grave taste out of their mouths. For me this was perhaps a bit the case yesterday (King's Day was another great party!). Calculate how much water you should drink.
I can advise you to just do this every day (drinking the water, not drinking it). With me I can always choose from three "flavors". Water with lemon, water with sole or water with apple cider vinegar. I always drink first a glass of lukewarm water with flavor and then a glass of lukewarm water without flavor. Why not just cold water do I hear you think? When you drink cold water your body has to heat that water and that costs energy. I cherish my energy early in the morning and I also think it's a bit better with hot water. 6 Facts about drinking water.
Lemons are packed with good nutrients such as vitamin B, C, calcium iron, magnesium, potassium, enzymes, antioxidants and fibers. Potassium helps to keep blood sugar levels stable and vitamin C promotes, among other things, the absorption of iron.
It improves digestion. Your digestive system is slowly woken up and the vitamins and minerals ensure that food remains are flushed out of your stomach and intestines.
It boosts your immune system and promotes your metabolism. Like all citrus fruits, lemons are rich in vitamin C. Vitamin C contributes to improved resistance and helps against colds and flu.
It alkalizes your body; it desires your body. An acidic body is more prone to inflammation and various diseases. Although lemon juice is sour by itself, it becomes alkaline in the body. By drinking water daily with lemon, you deodorize your body and are less prone to inflammation, overweight and diseases. Drinking lemon water in the morning is good for you.
It has a cleansing effect. Lemon juice helps to remove toxins from your body. And as described earlier, the stomach and intestines wash clean. The citric acid also ensures good functioning of the liver and therefore also detoxifying.
It helps reduce stress. Vitamin C is the anti-stress vitamin, a good idea to start your day with!
It hydrated your body. This is more due to the water than due to the little lemon juice. It is very important to keep the moisture balance up to standard. Especially now the summer is coming!
It creates a radiant skin. Lemons are full of antioxidants that help prevent free radical damage. As a result, wrinkles and other irregularities are much less. Also just drinking more water can help you to a more beautiful skin.
It provides a fresh breath.
Well what a list of benefits, everyone at the lemon water! Drink tasty!