Water Cooler Camden

Drink great tasting water made from your own tap with Prestige Water Cooler Camden

Water Cooler Camden Bench Top     Bench Top Water Dispenser Camden: Water Dispenser Camden Bench Top


Water Cooler Camden Floor Standing     Floor Standing Water Dispenser Camden: Water Dispenser Camden Floor Standing


Water Cooler Camden Exclusive Stainless Steel     Exclusive Water Dispenser Camden: Water Dispenser Camden Exclusive Stainless Steel


Prestige Water Cooler Camden, Water Dispenser Camden, Water Filter Camden

We currently deliver water coolers in Camden, Bickley Vale, Camden South, Catherine Field, Cobbitty, Currans Hill, Elderslie, Ellis Lane, Gledswood Hills, Grasmere, Gregory Hills, Harrington Park, Kirkham, Leppington, Mount Annan, Narellan, Marellan Vale, Oran Park, Smeaton Grange, Spring Farm, and more areas.


Tip: Drink water with lemon

Water cooler with or without filtration. The morning is my favorite moment of the day. It's nice to be able to start over again, to create new opportunities and to feast on the fries you have been eating yesterday. I have developed a small morning ritual and that ensures that I start the day in a healthy way. For example, I regularly drink water from my Water Cooler Camden with lemon.

I start my day with water.

Every morning after I have cuddled our critters, I immediately walk into the kitchen to drink a glass of water. Some people may recognize this from the moments when they wake up after an evening of drinking and drink a lot of water to get that grave taste out of their mouths. For me this was perhaps a bit the case yesterday (King's Day was another great party!). Calculate how much water you should drink.

I can advise you to just do this every day (drinking the water, not drinking it). With me I can always choose from three "flavors". Water with lemon, water with sole or water with apple cider vinegar. I always drink first a glass of lukewarm water from my Water Cooler Camden with flavor and then a glass of lukewarm water without flavor. Why not just cold water do I hear you think? When you drink cold water your body has to heat that water and that costs energy. I cherish my energy early in the morning and I also think it's a bit better with hot water. 6 Facts about drinking water.

Water with lemon it's a food life. Health benefits of water with lemon

  • Lemons are packed with good nutrients such as vitamin B, C, calcium iron, magnesium, potassium, enzymes, antioxidants and fibers. Potassium helps to keep blood sugar levels stable and vitamin C promotes, among other things, the absorption of iron. There are lots of minerals in the water from a Water Cooler Camden.
  • It improves digestion. Your digestive system is slowly woken up and the vitamins and minerals ensure that food remains are flushed out of your stomach and intestines.
  • It boosts your immune system and promotes your metabolism. Like all citrus fruits, lemons are rich in vitamin C. Vitamin C contributes to improved resistance and helps against colds and flu.
  • It alkalizes your body; it desires your body. An acidic body is more prone to inflammation and various diseases. Although lemon juice is sour by itself, it becomes alkaline in the body. By drinking water daily with lemon, you deodorize your body and are less prone to inflammation, overweight and diseases. Drinking lemon water in the morning is good for you.
  • It has a cleansing effect. Lemon juice helps to remove toxins from your body. And as described earlier, the stomach and intestines wash clean. The citric acid also ensures good functioning of the liver and therefore also detoxifying.
  • It helps reduce stress. Vitamin C is the anti-stress vitamin, a good idea to start your day with!
  • It hydrated your body. This is more due to the water than due to the little lemon juice. It is very important to keep the moisture balance up to standard. Especially now the summer is coming!
  • It creates a radiant skin. Lemons are full of antioxidants that help prevent free radical damage. As a result, wrinkles and other irregularities are much less. Also just drinking more water from your Water Cooler Camden can help you to a more beautiful skin.
  • It provides a fresh breath.

Well what a list of benefits, everyone at the lemon water! Drink tasty!

Benchtop Water Cooler Camden
Floor Standing Water Cooler Camden
Exclusive Water Cooler Camden

Detox in 24 hours and drink plenty of water from your water cooler Camden

Whether you sinned massively last night or just need a nudge in the right direction, this one-day do it yourself detox plan will get you started on a healthier lifestyle. Do you eat more when you are stressed?

Morning

1. After you get up: drink a glass of lukewarm water with a little fresh lemon juice. In addition to being a boost full of Vitamin C, it also helps kick-start your digestion. Continue to drink enough water from your water cooler Camden  throughout the day. Water is the core of a good detox.

2. Before breakfast: during a day detox, it is not recommended to exercise intensively. Still, it is good to keep moving. Do you feel a little stiff in the early morning? Then do some short but calming yoga exercises.

3. Breakfast time: Eat a healthy breakfast in the morning so that you can start your day without feeling hungry and weak again a few hours later. Make sure breakfast is free from grains and dairy. For example, drink a well-filled smoothie of spinach, kale, banana, half an apple and coconut water.

4. Coffee break: during a detox, coffee is a no-go. Still in need of a small pick-me-up after the first intensive meeting? Then take a cup of green tea. Green tea is rich in antioxidants and will boost your metabolism. Anything to eat with it? Opt for a high-fiber apple or some Greek yogurt with some blueberries. Tips to drink more water.

Afternoon

5. Take a break as often as possible: try to pay extra attention to your health during the detox. Exercise as much as possible, including at work. Get up every hour or half hour, for example, to go to the toilet or to print something. Also, do not look at your computer screen from time to time.

6. Lunch: no more after-lunch dip? Then make sure you have a light lunch, where you can still enjoy the rest of the afternoon. For example a delicious soup or a salad. Eat your lunch away from your computer screen and also put your phone away. Did you eat your lunch focused? Then walk around the block.

7. Snack: still something to eat for dinner? Nothing beats a green juice, from which you immediately get a lot of energy. No time to make one yourself? Then buy freshly prepared juice from the supermarket nearby.

Evening

8. Relax: Treat yourself to something in front of your home in front of the television on the tray. For example by booking a massage or going to the sauna for a few hours. You will see that all tension slowly disappears from your body.

9. Dinner: the perfect time to relax with a healthy meal full of lean proteins and fresh vegetables. Make sure you drink plenty of water from your water cooler Camden. What kind of water to drink. For example a nice piece of fish with some vegetables. Instead of thoughtlessly eating your meal in front of the television, it is better to eat at the table. This means you don't accidentally eat too much.

10. Get enough sleep: One of the best ways to detoxify the body is to get enough sleep. Sleep is often linked to weight loss, stress and overall health. Try to put your phone and laptop aside as early as possible, take a hot shower and give yourself time to prepare for a good night's sleep. Sleep tight!

Why is Filtered Water so Important?