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TIP: Lemon water, 10 benefits for your health
Water, an essential nutrient. Drinking (luke warm) lemon water is becoming more and more familiar. And fortunately, because this has many benefits for your health. Is this not yet a known morning ritual for you? Hopefully this will be after reading my blog. You can read 10 benefits why lemon water is so good for your body. You can also read how and when you can drink this best. Drink plenty of water! Give the body what it needs: Water.
10 health benefits of drinking lemon water
Lemons / limes have many advantages. Drink the juice in combination with lukewarm (filtered) water and enjoy these benefits:
It purifies the body
Hot water with lemon stimulates the liver during the purification process in the body. The supplies produce more enzymes from limes and lemons than other foods. It helps in the flushing of toxins.
It helps digestion
Enzymes are not only good for losing toxins, they also help with good digestion. The juice of these sour fruits helps to clean the bowels. You get less problems with congestion, heartburn and bloating.
It gives your immune system a boost
Vitamin C, which is rich in lemons, has all kinds of advantages. Vitamin C is important in the resistance. It contributes to healthy bones, blood vessels, skin and teeth. Furthermore, vitamin C is an antioxidant that offers protection against free radicals. Antioxidants reduce the speed of the aging process. Read more about antioxidants and free radicals.
It keeps the blood pressure normal
Lemons contain a lot of potassium. Potassium is an important mineral that is necessary for nerve stimulation. Furthermore, potassium provides normal blood pressure. Normal blood pressure is important to prevent all sorts of illnesses. Minerals such as calcium and magnesium offer all kinds of benefits. Calcium and magnesium are also minerals that can be found in lemons. Calcium is important for strong bones and teeth. Magnesium is important for a healthy heart, when building and functioning muscles and it gives our skeletal strength. Prevent muscle pain by drinking water.
Lemon juice is alkalizing
Lemon has an alkalizing effect in the body. Acids are present in the body, but when there are too many acids in the body, this can disturb the balance. Because did you know that pathogens such as viruses, fungi and bacteria can only cause diseases and inflammation in an acidic environment? You can (partly) prevent this by drinking a glass of lemon water in the morning! Can you lose weight by drinking water.
Prevents rheumatic pain or gout
Too much uric acid can cause inflammation in the joints. Lemon juice dilutes just uric acid, reducing the risk of rheumatic pain or gout.
The blood sugar level remains in balance
Lemons contain the substance pectin. These are dietary fibers that give a feeling of satiety. This ensures that sugars are absorbed less quickly. This keeps your blood sugar level in balance!
It creates a radiant skin
Lemon water is good for the skin. This is because a daily intake of lemon water helps prevent the formation of wrinkles. This way you keep a young radiant skin. In addition, lemon water may cause scars on the skin to fade. That is because lemon water contains bleaching properties.
It refreshes your breath
Lemon juice has positive effects on toothache and gum disease. In addition, it prevents bad smelling breath. So you start the day with a fresh scent!
When can you drink lemon water the best?
Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice and when you drink it. Cut a lemon through the middle and use the juice of half a lemon. Squeeze out the juice as best as possible and add it to the (lukewarm) warm water. Drink this on an empty stomach as soon as you get out of bed. Do not eat immediately after wards. You get the best result by eating only after a (half) hour. You can then perform in the meantime all other morning rituals.