Water Cooler Camberwell

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TIP: Lemon water, 10 benefits for your health

Water, an essential nutrient. Drinking (luke warm) lemon water is becoming more and more familiar. And fortunately, because this has many benefits for your health. Is this not yet a known morning ritual for you? Hopefully this will be after reading my blog. You can read 10 benefits why lemon water is so good for your body. You can also read how and when you can drink this best from your Water Cooler Camberwell. Drink plenty of water! Give the body what it needs: Water.

10 health benefits of drinking lemon water

Lemons / limes have many advantages. Drink the juice in combination with lukewarm (filtered) water and enjoy these benefits:

    It purifies the body

    Hot water with lemon stimulates the liver during the purification process in the body. The supplies produce more enzymes from limes and lemons than other foods. It helps in the flushing of toxins.

    It helps digestion

    Enzymes are not only good for losing toxins, they also help with good digestion. The juice of these sour fruits helps to clean the bowels. You get less problems with congestion, heartburn and bloating.

    It gives your immune system a boost

    Vitamin C, which is rich in lemons, has all kinds of advantages. Vitamin C is important in the resistance. It contributes to healthy bones, blood vessels, skin and teeth. Furthermore, vitamin C is an antioxidant that offers protection against free radicals. Antioxidants reduce the speed of the aging process. Read more about antioxidants and free radicals. There are so many minerals in the water from a Water Cooler Camberwell.

    It keeps the blood pressure normal

    Lemons contain a lot of potassium. Potassium is an important mineral that is necessary for nerve stimulation. Furthermore, potassium provides normal blood pressure. Normal blood pressure is important to prevent all sorts of illnesses. Minerals such as calcium and magnesium offer all kinds of benefits. Calcium and magnesium are also minerals that can be found in lemons. Calcium is important for strong bones and teeth. Great tasting water from your Water Cooler Camberwell. Magnesium is important for a healthy heart, when building and functioning muscles and it gives our skeletal strength. Prevent muscle pain by drinking water.

    Lemon juice is alkalizing

    Lemon has an alkalizing effect in the body. Acids are present in the body, but when there are too many acids in the body, this can disturb the balance. Because did you know that pathogens such as viruses, fungi and bacteria can only cause diseases and inflammation in an acidic environment? You can (partly) prevent this by drinking a glass of lemon water in the morning! Can you lose weight by drinking water.

    Prevents rheumatic pain or gout

    Too much uric acid can cause inflammation in the joints. Lemon juice dilutes just uric acid, reducing the risk of rheumatic pain or gout.
    The blood sugar level remains in balance

    Lemons contain the substance pectin. These are dietary fibers that give a feeling of satiety. This ensures that sugars are absorbed less quickly. This keeps your blood sugar level in balance!
    It creates a radiant skin

    Lemon water is good for the skin. Minerals are found in the water aftyer filtration from your Water Cooler Camberwell. This is because a daily intake of lemon water helps prevent the formation of wrinkles. This way you keep a young radiant skin. In addition, lemon water may cause scars on the skin to fade. That is because lemon water contains bleaching properties.
    It refreshes your breath

    Lemon juice has positive effects on toothache and gum disease. In addition, it prevents bad smelling breath. So you start the day with a fresh scent!

When can you drink lemon water the best?

Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice and when you drink it. Cut a lemon through the middle and use the juice of half a lemon. Squeeze out the juice as best as possible and add it to the (lukewarm) warm water from your Water Cooler Camberwell. Drink this on an empty stomach as soon as you get out of bed. Do not eat immediately after wards. You get the best result by eating only after a (half) hour. You can then perform in the meantime all other morning rituals.

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Great tasting water from your water cooler Camberwell

It's summer! With higher temperatures it is much easier to drink more water, but sometimes ordinary water is a bit boring .. Lemon water is the solution and also helps against kidney stones.

In winter we like to drink hot drinks like fresh mint tea, but in summer we prefer to drink cooler drinks. To keep your body hydrated, it is good to drink at least between 6 and 8 glasses of water a day; yet pure water is sometimes a bit boring.

Water with fresh lemon (squeezed or sliced) is not only very tasty and helps thirst, it is also very good for you! Water is by far the best hydration drink, but many people don't like pure water. Putting lemon in it makes it easier to drink more. This is also very healthy, for the following reasons:

It is a good source of vitamin C.

Citrus fruit, which includes the lemon, is full of vitamin C. This vitamin is an important antioxidant that protects our cells against free radicals. But vitamin C has many more good properties; it lowers the risk of cardiovascular disease and helps to lower your blood pressure. And when we have a cold, a good dose of vitamin C helps to shorten the common cold Hot and cold filtered water from your water cooler Camberwell.

It is good for your skin

The vitamin C in lemon water can help to reduce wrinkles and of course drinking a lot is good for dry skin. Lemon water can also help against acne because of its purifying effect

It promotes weight loss

If you drink a lot, you will have less desire for food and that is good for your line! Drink a glass of lemon water before every meal. Fun fact: with every half liter of water you drink, you burn an extra 23 calories. And if you drink cold water, it also costs your body extra energy to heat the water to body temperature. In general, you can say that you drink enough if you are not thirsty and if your urine is light colored. Some people are afraid of drinking too much, but this is uncommon. Try to spread the drink throughout the day so that your body has the opportunity to process the moisture

It is good for your digestion

To start your digestion after the night, you can drink a glass of (lukewarm) warm water with fresh lemon juice. Then wait half an hour before eating or drinking something again. In Ayurveda it is believed that the acid of the lemon helps to digest food better and that it prevents the build-up of toxins, in addition, toxins are removed faster if you drink enough. Actually I should drink more water - Useful tips.

You get a breath of fresh air

If you rub your hands with a lemon when they smell bad (eg like garlic), lemon neutralizes the odor. Lemon also neutralizes your breath after eating, for example, garlic, fish or onions. If you drink a glass of lemon water after every meal and in the morning immediately after getting up, you have a nice fresh breath. There are so many minerals in the water from your water cooler Camberwell. Water with minerals is better than just tap water.

It helps against kidney stones

The citric acid from lemons can help prevent kidney stones.

The waste products that are removed from the blood by the kidneys include salts. In normal cases, these salts dissolve in the urine. Kidney stones can form when these salts from the urine do not completely dissolve. A precipitate can then form in the form of crystals. Usually these crystals leave the body with the urine. But sometimes they are too big and stones are created. You can have an (extremely painful) kidney stone attack if the stone has become detached from the place where it was formed. There are various types of kidney stones, lemon water can help against the build-up of the so-called calcium salt stones.

Lemon water from your water cooler Camberwell has many healthy properties. But the acid in citrus fruit, among other things, is not good for our tooth enamel. Therefore, it is not recommended to drink sips of lemon water throughout the day. It is better to keep drinking a glass and then not for a while. You can also rinse your mouth with plain water after drinking lemon water to wash away these acids. If you prefer not to put lemon in your water, put some fresh mint and / or some ginger or cucumber in it. Also very fresh and delicious!

Why is Filtered Water so Important?