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Warm filtered water drinking is healthy
Water, a super drink. You also have your habit of starting the day with a glass of water, a cup of tea or coffee. Just wake up! However, first drinking a glass of hot water on an empty stomach is much healthier, even if you may not like it so much.
Below are 5 reasons why drinking hot water is healthy for you.
Why is hot water drinking so healthy?
1. Stop premature aging
Present toxins in the body can lead to a faster skin aging. We would like to avoid that! Hot water contributes to the cleansing of the toxins in the body. In addition, hot water helps restore skin cells, which leads to an increase in skin elasticity. Drink plenty of clean water.
2. Helps with weight loss
Warm water increases body temperature, which in turn increases metabolism. This gives the body the ability to burn more calories throughout the day. When your day begins with drinking a glass of hot water with lemon, this helps the body to break down the fat tissue (or body fat) into the body. Drinking water helps with losing some weight.
3. Improves digestion
A glass of warm water stimulates digestion; It helps the body to better digest and process foods.
4. Helps with constipation
Problems with stools have a bloated feeling? Hot water drinking helps! The water spills poisons from vital organs and brings nutrients to the cells. It helps keep the intestines moist, so that the intestines move easily and the foods can easily pass the intestines. In addition, it has a beneficial effect on the composition of the stool.
5. Can relieve pain
Warm water can help relieve menstrual pain to headache. For example, the warm water has a soothing and soothing effect on the abdominal muscles. Or it helps with muscle cramps; The warm fluid increases the blood supply to the skin and helps relax the cramped muscles. Drinking water prevents muscle pain. Hot water drinking thus promotes the body in different ways, which makes the body processes better. Be sure to consider drinking a glass of hot water part of your morning ritual. Possibly with a lemon for the taste.