Calculate how much water you should drink per day. It's summer! With higher temperatures it is much easier to drink more water, but sometimes just water is a bit boring .Tips to get through the summer COOL. Lemon water is the solution and also helps against kidney stones. In winter we like to drink hot drinks such as fresh mint tea, but in summer we prefer to drink cooler drinks. To keep your body hydrated, it is good to drink between 6 and 8 glasses of water a day; nevertheless, pure water is sometimes a bit boring. Water with fresh lemon (squeezed or sliced) is not only very tasty and helps thirst well, it is also very good for you! Water is by far the best drink for hydration, but many people do not like pure water. By putting lemon in it, it is easier to drink more. This is also very healthy, for the following reasons:
Citrus fruit, which includes the lemon, is full of vitamin C. This vitamin is an important anti-oxidant that protects our cells against free radicals. But vitamin C has many more good qualities; it reduces the risk of cardiovascular disease and helps to lower your blood pressure. And if we have a cold, a good dose of vitamin C helps to reduce the cold. Good hydration in the summer.
The vitamin C in lemon water can help to reduce wrinkles and of course much drinking is good against dry skin. Lemon water can also help against acne due to the purifying effect.
If you drink a lot, you will want to eat less quickly and that is good for your line! Drink a glass of lemon water for every meal. Fun fact: with every half liter of water you drink, you burn 23 extra calories. And if you drink cold water, it also costs your body extra energy to heat the water to body temperature. In general, you can say that you drink enough if you are not thirsty and if your urine is light-colored. Some people are afraid to drink too much but this is not often the case. Try to spread the drink throughout the day so that your body gets the chance to process the moisture. Why should you drink water when you want to lose weight?
To start your digestion after the night, you can drink a glass of (warm) warm water with fresh lemon juice. Then wait half an hour before you eat or drink again. In Ayurveda it is believed that the acid of the lemon helps to digest food better and that it prevents the build up of toxins, in addition, toxins are removed faster if you drink enough.
If you rub your hands with a lemon if they smell a lot (eg to garlic), lemon will neutralize the smell. Lemon also neutralizes your breath after eating eg garlic, fish or onions. If you drink a glass of lemon water after every meal and in the morning immediately after rising, you have a nice fresh breath.
The citric acid from lemons can help to prevent kidney stones.
The waste materials that are removed from the blood by the kidneys contain, among other things, salts. In normal cases, these salts dissolve in the urine. Kidney stones can develop when these salts do not dissolve completely from the urine. A precipitate can then form in the form of crystals. Usually these crystals leave the body with the urine. But sometimes they are too big and so stones are created. You can get a (very painful) kidney stone attack if the stone has come loose from where it was formed. There are various types of kidney stones, lemon water can help against the build up of the so-called calcium salt stones. Lemon water has many healthy properties. But the acid in, among other things, citrus fruit is not good for our tooth enamel. Therefore, it is not advisable to drink sips of lemon water throughout the day. It is better to always drink a glass and then not for a while. You can also rinse your mouth with just water after drinking lemon water to rinse away these acids. If you prefer not to put lemon in your water, do for example some fresh mint and / or some ginger or cucumber. Very fresh and delicious too!