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TIP: 6 Reasons to drink lemon water every morning

It will fold many faces at the first drink, but this could well be the most healthy drink for your health ... lemon water! Every morning a glass of lemon water from your Water Cooler Broadford is a minor habit change with a big impact on your health.

Lemon water makes you healthier, it makes you more beautiful and ultimately even happier. It could be a pitch on Tell Sell, but it is not. These are the results of various studies published by various universities and researchers, but which are also endorsed by health bloggers and beauty bloggers. She and I took the test and after this article ... you too! 

These are the 6 reasons why you should drink a glass of lemon water every morning

1. A source of vitamin C

Lemons contain a lot of vitamin C, which strengthens our immune system. Vitamin C is among other things necessary for the formation of connective tissue, the absorption of iron and the maintenance of the resistance. Vitamin C is also an antioxidant and protects our body against free radicals. Every morning a lemon squeezing in some lukewarm water from a Water Cooler Broadford ensures that your body immediately gets a vitamin C boost. And the vitamin C content of a lemon is around 53 mg and an adult male or female needs about 70 mg per day. With a glass of lemon water you are immediately on the right track. Tips to drink more water.

2. It gives you a fresh breath

Lemon smells fresh and the smell is associated with 'clean'. Drinking a glass of lemon water gives you a fresh taste and smell in your mouth. The antibacterial effect of lemon helps to keep the mouth clean.

3. It helps you lose weight

Lemons help you lose weight because they contain fiber, but also because the vitamin C from the lemon triggers certain chemical reactions in our body that convert fat into energy. Thus the 'Journal of the American College of Nutrition'. The fibers in turn ensure that you feel full.

4. Your pH levels are neutralized

Various studies show that people who eat enough alkaline food feel healthier and happier. In practice, we often eat mainly 'acid' food, which gives us physical complaints. Kidney stones and cystitis are examples of this, but also acid attacks and pain in the joints. A lemon has an alkaline value of +9.9 (highest alkaline pH value is +14) and can therefore help to balance the acidity in your body.

5. It promotes your digestion

Lemon helps our body get rid of the unwanted toxins that remain in our body. As a result, our body is being cleaned up, so that we can digest our food more efficiently. But it also helps with heartburn, bloating and regurgitation.

6. It helps with sore throat and viral infections

Squeeze a lemon into a large glass, add a teaspoon of honey (preferably Manuka honey) and pour boiling water from a Water Cooler Broadford. Let it cool down a bit until it is drinkable and drink it. The lemon loosens the mucus and the honey provides a protective layer in the throat. The warm water brings the throat to rest. What kind of water to drink. Both the lemon and Manuka honey help kill the bacteria. Do not want to buy an expensive pot of Manuka honey? Then choose organic honey. The effect is also less than with Manuka honey. (Read here about the health effects of honey)

7. You get a more beautiful skin

Yes really! This method has been tested by several people from my area, including my girlfriend. The antioxidants and vitamin C are important for the recovery of the skin. You can even get rid of light wrinkles with it. Of course the water also plays a role here ... I would say ... a real beauty cocktail. Oh ... and of course this also appears from various tests and researches. So, drink heaps of filtered water from our Water Cooler Broadford.

How do you make lemon water?

Very simple ... squeeze half a (or whole) lemon and add water. So it does not have to be about time. If you want to add some flavor, fresh mint, fresh thyme and honey are delicious additions. Lemon juice in your water - super healthy. I drink it pure and summer with some mint as a refreshing drink.

 


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Healthy alkaline drinking water from a water cooler Broadford

You don't feel well for no apparent reason. You are often tired. You have skin problems or suffer from weak digestion. Are these symptoms familiar to you? Then it may be time to follow a "detox cure".

Detoxifying your body has a positive effect on your general well-being. With a detox cure, you rid your body of as much waste as possible. These are then quickly and efficiently removed via the circulatory system. Your body mainly uses the lymphatic system, the liver and the kidneys for this.

  • Why is detoxification beneficial?
  • Signals indicating the need for detox and drainage
  • The body constantly tries to detoxify itself
  • Tips to limit toxins in your body
  • Natural detox tips
  • Frequently asked questions about detox & drainage


Why is detoxification beneficial? Purify your body from the inside out!

Every once in awhile every machine needs a service. This is no different for our body. As the waste continues to accumulate, we become exhausted and lose our vitality. The number of toxic substances that enter our body is constantly increasing. They enter through the air we breathe, our food and environmental factors. An unhealthy, irregular, stressful or excessive lifestyle makes it even more necessary to detox now and then.
A detox cure not only cleanses the body, but it also gives you healthier skin, shiny hair and stronger nails. There are not only physical benefits. A detox cure gives you more zest for life and vitality. You get more confidence, stronger willpower, more inner peace, more energy and stamina. You will also feel the difference mentally.

Signals indicating the need for detox and drainage

When the waste builds up in your body, you can get a bad headache. Fatigue and mental exhaustion are also typical symptoms. But all kinds of inexplicable ailments and infections can also emerge. Other alarms include sudden rash, constipation, weak digestion, flatulence, bad breath, as well as problems with concentration and memory. Even your mood can suffer, resulting in depression.
Do you feel tired and weak despite your healthy lifestyle? It is best to consult a doctor.

The body constantly tries to detoxify itself

Fortunately, our body also has natural processes to remove toxins. Good regulation of the lymph flow is essential here. The lymphatic system transports waste products from the cells into the bloodstream to reach the liver and kidneys. You will need to drink plenty of alkaline water with minerals from your water cooler Broadford. Does it make sense to drink water after eating fruit. The liver breaks down waste products and makes them water-soluble so that they can leave the body through the kidneys. In addition to regulating the amount of liquid in our body, the kidneys also function as a filter system for waste products.

Our blood is no longer properly purified if the bioregulation of the lymphatic system, liver and kidneys is disturbed. This results in reduced drainage and detoxification. A lymphatic system, liver and kidneys in optimal condition mean a healthier body, better sleep quality and more energy.
Tips to limit toxins in your body

Eat healthier:

The less toxic substances you consume, the fewer waste products have to be filtered out of your body. Therefore, try to avoid coffee, alcohol, tobacco, refined sugar and saturated fats as much as possible. Also, drink enough water. Benefits of drinking a glass of water on an empty stomach.

Avoid stress:

Hormones released in stressful situations (eg adrenaline) also create toxins that make detoxification less efficient and slower.

Live regularly and get enough sleep:

A regular daily schedule and adequate sleep promote inner balance and reduce stress.

Exercise sufficiently:

Build in enough exercise every day. It stimulates blood flow and promotes numerous processes in the body and drink more from your water cooler Broadford.

Natural detox tips

Choose foods rich in vitamin C:

Fruits and vegetables such as broccoli and peppers are rich in vitamin C. That vitamin acts as an antioxidant that binds the free radicals released by waste processing. The juice of half a lemon in a glass of lukewarm water every morning supports the detoxification of your liver.

Sweat regularly:

By exercising intensely or going to the sauna, you will sweat. Sweating helps the lymphatic system to drain toxins. Don't forget to drink enough water after exercise or sauna and rehydrate your body.

Eat enough fiber:

Undesirable substances are also removed from the body via the intestines. Legumes, whole grains and seeds, fruits and vegetables are high in fiber that promotes intestinal peristalsis. That helps your body to remove waste products.

Why is Filtered Water so Important?