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4 Things you can do early in the morning to be fitter all-day

Even before you arrive at work you are convinced: this is going to be the worst day of the year. However much you have a tendency to blame any passerby that gets in your way at the station: the fault is probably with yourself. How do I get more energy? These are the things that you possibly do wrong.

1. Do not wake up in a dark hole

You roll out of bed towards the shower, throw in your coffee and do not see any daylight until lunch. This while the sunlight in the morning is important, discovered the Northwestern University's Feinberg School of Medicine. People who only received the first rays of sunlight after noon generally had a higher BMI than those who greeted the morning sun. Try to get about 20 to 30 minutes of sunlight in the morning. Great tasting water made from your own tap from a Water Cooler Brighton. This resets your biological clock, which provides more energy, a better-regulated appetite and healthy metabolism. Open the curtains immediately after you get up and let some light come in while you prepare for your work. Do you have some time left, more useful than your coffee or breakfast outside or near a window? The curtains must be opened as soon as possible. And if it's still dark outside: Turn on those lights!

2. Drink water

Alkaline water is the nature of water. If you do not drink enough water from a Water Cooler Brighton in the morning, then you will hydrate the rest of the day, says Leslie Bonci of the University of Pittsburgh. When you get too little fluid, you become grumpy, confused or tired, according to new French research. If you drink enough water from a Water Cooler Brighton in the morning, you will feel sharper and more energetic the rest of the day. Not only that: you can also improve your strength and stamina, which of course comes in handy during your training sessions. Drink about half a litre of water the first hour of the day, then you know for sure that it is good.

3. Breakfast

Once you get up, you should build a healthy meal for yourself (see the next tip). A breakfast that gives your brain the energy to function properly for the rest of the day, the researchers say. So start your day with proteins and carbohydrates. When you go to work without breakfast, you feel dull the rest of the day, according to new British research. Drink heaps of filtered water from a Water Cooler Brighton. Drinking water lowers blood pressure.

4. Do not get annoyed

Swedish researchers discovered that you can easily turn your day off when you get annoyed in traffic or on the train. The daily trip to your work is important because it is your preparation for your working day and that moment is between private and work. So try to make it more fun for yourself: read a newspaper on the train or listen to music in your car. Stop drinking soda - Stop sugar.

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Warm weather and plenty of drinking from your water cooler Brighton during your diet

During the Cambridge Weight Plan Step-by-step plan it is important to drink enough daily,
namely 2-2 ½ litres of water. Increasing water intake is all the more important in hot weather.
During a very hot period, it is important to be aware of a condition
called hyponatraemia. This is a lack of sodium (salt) levels in the blood (lower than 135
mmol / l) that is often caused by excessive sweating and more often occurs in a warm
climate. These are the consequences of drinking too little water.

Drinking water from your water cooler Brighton in hot weather Although it is rare for people on a diet to suffer from hyponatraemia, it can be understood of the condition and recognizing the associated symptoms of nausea, headache, vomiting, cause muscle cramps, restlessness and disorientation.
If you have these symptoms, contact your doctor.
Anyone who uses diuretics or other medications should be especially alert to the symptoms and
seek medical advice if they develop these symptoms.
The amount of sodium and potassium in some products is the right amount for the majority
of people, but if one sweats more often and a lot, you can have a greater salt loss from it
body experience.
If you perform activities of high intensity during warm weather, this can further increase the risk.
Athletes are advised to drink as much fluid as they lose. The more you sweat, the more
to increase your fluid intake to counter the risks.
Replacing sweater liquids and salts is an essential, healthy habit.

Pay attention to the following tips to help you with their weight loss:

• Make sure you have a filled jug of water and a glass on your desk at work.
• It's amazing how much more you drink when you see it.
• Advise the Cambridge drink mixes to stimulate the drinking of the water.
• An extra portion of Golden Vegetable Broth from Cambridge Weight Plan
• Add some fresh fruit to the water (Step 2 and higher). Don't eat the fruit! Are fruit juices healthy?
• Invest in a reusable water bottle for the road.
• Use an app to remind you of drinking water from your water cooler Brighton.
• Set goals to drink more at certain times of the day.
• Take a sachet of a rehydration mixture (ORS preparation). This is available at a drugstore and pharmacy.
• A glass of mineral water with a maximum salt content of 0.40 per 100 ml (0.15 grams)
• Encourage clients to drink enough, but don't overdo it. For example, pay attention to the colour of urine. That is a strong indicator of whether you need more water. If the urine is pale yellow, you probably drink enough water. What happens to your body if you drink soda?