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Great tasting water made from your own tap with Prestige Water Cooler Bright

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Helps a Mediterranean diet against reflux

Many people suffer from irritating stomach acid (reflux) and therefore take a stomach acid inhibitor. However, they can have a lot of unwanted side effects and should therefore not be used too long. But in many cases, they may not be necessary, according to a study in New York, published in the medical journal JAMA Otolaryngology-Head and Neck Surgery. 10 Ways to keep your kidneys healthy. The Mediterranean diet (a lot of vegetables, fruit, wholemeal products, nuts, fish, and little meat) would be just as efficient to prevent irritating stomach acid. Are fruit juices healthy? Great tasting water made from your own tap with a Water Cooler Bright.

The study compared two groups of people (average age 57-60 years) who suffered from stomach acid. One group was treated with antacids for six weeks in combination with a number of dietary measures (avoiding fatty foods, heavily seasoned foods, alcohol, coffee, and chocolate ...). The second group received a Mediterranean diet (with 90-95% vegetable products such as vegetables, fruit, nuts, and whole grains) and replaced water with alkaline water (pH> 8.0), but did not get gastric acid inhibitors. What happens to your body if you drink soda? In the first group complaints improved by 54 per cent, and in the second group by 62.6 per cent. The Mediterranean diet would therefore be superior to the treatment of reflux. In addition, this diet has many other health benefits and no side effects, such as medication.

Even though this study was conducted with a relatively small group of subjects and for a relatively short period of time, it does indicate that dietary measures for reflux are worth trying, and not to start immediately with gastric acid inhibitors. Healthy drink water after filtration from a Water Cooler Bright. Sometimes they are necessary, for example in an underlying condition such as a stomach ulcer or an inflammation of the esophagus. 10 Reasons to have a Prestige Water cooler in your office.

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Having trouble drinking water? Ordinary water is boring, not tasty or sick? You can easily do something about that! There are plenty of ways to get enough fluids every day. Responsible drinking ensures that your body works better. That your metabolism improves and that you have more energy. You can even lose weight! So think of water, because the rest will come later!

How do you drink yourself fit and improve your metabolism?

Drink more from your water cooler Bright. Actually, I should drink more water - Useful tips. You largely consist of water. All your body processes, therefore, work better with sufficient moisture. You can even make sure you get a better burn by drinking enough. This allows you to get to a healthier weight and lose weight. You can also get more energy. Drinking water has a cleansing effect on your body - from the inside. And you can feel it. You feel fitter. The amount of fluid you need varies from person to person. A rule can be: dividing your weight by 20 is the number of litres of fluid you need at least per day. A person of 60 kilograms should, therefore, consume approximately 3 litres of fluid. Write down how much you drink (and eat) for a few days and see how you react to changes. Are you in a cleansing cure? Then you need about 2 litres of water extra. In addition to everything you already drink. Water with minerals is better than just tap water.

Try to limit soft drinks (carbonated), caffeine, theine and alcohol as much as possible. Also, avoid juices or other sugary drinks. They slow down the cleaning process. You get a better metabolism by using water (with or without flavour) and water-rich fruit and vegetables. And it doesn't have to be boring! You can vary an incredible amount with herbs, vegetables and fruit. And the right flavours are also available for you. Just try out what you like. Before you know it, you are at your required litres of fluid per day. And you ensure better combustion, the release of waste and a healthier weight. So water, the rest will come later!

Get rid of waste with detox water and get energy!

By adding some herbs, fruit or vegetables to water, you often improve the absorption of nutrients and the release of waste products. Even if a few slices of lemon and some crushed leaves of mint seem to contribute little to detox water: the herbs, vegetables or fruit provide the right substances in the water and thus promote the cleaning process. Crush all ingredients lightly first, and place them in a bottle or water jug. Fill the bottle with water. Let it steep in the fridge for a few hours or use it right away. Are you out of fruit water? Crush the ingredients again and refill the jug or bottle with water. You can just as often supplement a bottle with your choice of ingredients with water until all ingredients have been mashed out. You can taste that difference yourself. In the refrigerator, you can keep a jug with detox water for a day or two. You can also taste that difference. Tasty water from your own water cooler Bright.

Which detox water can you make?

You can't think of it so crazy, or you can. You can use citrus fruit, forest fruits, cucumber or mint. There is plenty of choice in vegetables, fruit and herbs. In terms of vegetables, the vegetables that you would use for a raw vegetable are always good. To get you started, try out these tips for you:

• Lemon, cucumber and mint is perhaps the most famous "detox water". Put a few slices of lemon in a jug. Squeeze them lightly. Add a few slices of cucumber and a sprig of mint.