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Helps a Mediterranean diet against reflux
Many people suffer from irritating stomach acid (reflux) and therefore take a stomach acid inhibitor. However, they can have a lot of unwanted side effects and should therefore not be used too long. But in many cases they may not be necessary, according to a study in New York, published in the medical journal JAMA Otolaryngogly - Head and Neck Surgery. 10 Ways to keep your kidneys healthy. The Mediterranean diet (a lot of vegetables, fruit, wholemeal products, nuts, fish, little meat) would be just as efficient to prevent irritating stomach acid. Are fruit juices healthy.
The study compared two groups of people (average age 57-60 years) who suffered from stomach acid. One group was treated with antacids for six weeks in combination with a number of dietary measures (avoiding fatty foods, heavily seasoned foods, alcohol, coffee, chocolate ...). The second group received a Mediterranean diet (with 90-95% vegetable products such as vegetables, fruit, nuts, whole grains) and replaced water with alkaline water (pH> 8.0), but did not get gastric acid inhibitors. What happens in your body if you drink soda. In the first group complaints improved by 54 percent, in the second group by 62.6 percent. The Mediterranean diet would therefore be superior to the treatment of reflux. In addition, this diet has many other health benefits and no side effects, such as the medication.
Even though this study was conducted with a relatively small group of subjects and for a relatively short period of time, it does indicate that dietary measures at reflux are worth trying, and not to start immediately with gastric acid inhibitors. Sometimes they are necessary, for example in an underlying condition such as a stomach ulcer or an inflammation of the esophagus. 10 Reasons to have a Prestige Water cooler in your office.
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