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Filtered drink water from your own tap with Prestige Water Bowen

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Water with fruit and herbs: delicious fruit water recipes

Fruit Water. Water from a Water Cooler Bowen with fruit is totally hot! It's nice, cheap, healthy and incredibly thirsty. And moreover a lot less boring than water. Soft drinks but also fruit drinks are very sugar and calorie rich. The alternative is coffee or tea, but as soon as there is caffeine in your drink, you can write your body's hydration on your stomach: caffeine dries out your body. In short: if you want to drink healthy, hydrating drinks, you can make them the best ones. Actually I should drink more water. Water with fruit is the solution. And fortunately it's very easy! Ever I posted my 10 best fruit water recipes. That was a real hit last year. But sometimes I myself miss the so-called bite. Only fruit water I feel faint, and gin-tonic right away, I'm not supposed to have Well, I learned from the gin-tonic rage, namely that adding herbs to liquor is very tasty. Meanwhile, I almost always enrich my fruit water with herbs. In this blog I share my most delicious water with fruit and herbal combinations, there is no doubt about you! Drinking water and losing weight. Healthy drink water made fom your own tap from a Water Cooler Bowen.

Water with fruit and herbs recipes: the base

Okay, honestly, honestly, recipes are not really necessary because you can mix all the ingredients you like yourself: fruits, vegetables, herbs, spices and edible flowers. What can you think of:

    Fruit: watermelon, strawberries, raspberries, blackberries, berries, citrus fruit
    Vegetables: cucumber, fennel, carrot, celery
    Herbs: mint, rosemary, thyme, basil, coriander
    Spices: cinnamon sticks, vanilla sticks, cloves, cardamom, ginger, star anise, lemongrass
    Edible flowers: lavender, rose petals, citrus blossom, violets

Apple cinnamon water

Cinnamon apple is a delicious taste combination: freshly soured with full-spicy.

    Cut a few slices of apple and crush it with a saucepan to loosen the taste
    Add water and 3 cinnamon sticks
    Leave for a few hours in the refrigerator to allow the taste to be well retracted
    Serve with some fresh apple slices because it just looks more beautiful


Lemon mint water from a Water Cooler Bowen

  • Your blueberries do not break, there is hardly any taste. Of course it looks nicer in your bottle, but it's a shame
  • Sprinkle some blueberries so that they easily dispense to the water
  • Add a few sprigs of mint and some slices of lemon
  • Leave a few hours in the fridge for a full night
  • Simply add a few whole berries with the server. Lemon juice in your water - super healthy

Lavender water

    Blueberry lavender water. This is my favorite taste combination.
    Add a lot of bruised blueberries to water
    Add 5 to 8 lavender flowers (just pick them from your garden)
    Leave for several hours
    Serving with ice cubes for a delicious fresh summer drink! Did you know that you can also freeze blueberries or lavender in your ice cubes? Looks very nice!

Lemongrass mint water

    Lemongrass mint water Citrus grass is much underexposed in the fruit waters. It gives an incredibly spicy taste to fruit water.
    Combined with the fresh coin flavor, you really make something special for your guests.
    Do you like the taste to be spicy? Then add a little bit of raw honey!
    Do not you like a lemon grass stalk instead of a spoon?

Citrus star anise water

    Citrus star anise water Starter ice cream, as spice too much underexposed in fruit waters.
    Let star anise draw a night in water and you will have a stunning full taste.
    In addition, star anise is very festive in your glass
    Knee citrus fruit such as (blood) orange or red grapefruit, add star anise and ice cream, and your fruit water does not bother for a good gin tonic. In a nice glass, you are also very celebrated!

Cranberry star anise lime water

    Cranberry-star anise-lime-water Cranberries are not always available as fresh fruit, but for this I have discovered the freezer section of the supermarket! Always available throughout the year.
    Cranberries give a freshly sour taste to fruit water
    Combine with star anise to make it a little bit milder and sweeter.
    Garnish with fresh slices of lime as nice colorful contrast.

Grapefruit rosemary water

    Fruit water grapefruit rosemary I love red grapefruit. Fresh, light acid, delicious.
    With a few sprigs of rosemary, your grapefruit water becomes even fuller of flavor. Rosemary may have to retreat for a night, or you have to knock it out with a mortar. Great tasting water with minerals from a Water Cooler Bowen.


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When you exercise, it is important to maintain your moisture balance by drinking water from a water cooler Bowen

This applies even more if you train intensively. Actually I should drink more water. You can lose 1 to 2 liters of moisture per hour.
Sufficient drinking is even the first condition for good performance. So drink enough fluid before, during and after training. Water is also a great thirst quencher for athletes.

Why is drinking as important as your sport?

The body produces more heat during exercise. To prevent the body temperature from rising too much as a result, the body evaporates extra moisture by perspiring. The physical activity also speeds up the metabolism. The extra waste products that arise as a result leave the body through the urine. Extra moisture is also needed for this. Tap water is not healthy anymore, therefore filter.

How much is enough?

The amount of water that your body needs depends on your body weight. A commonly used formula to calculate the required amount of water is: Body weight x 0.44 / 10 liters.
So at 75 kg the amount of water is (75 x 0.44) / 10 = 3.3 liters of water per day.

When to drink

Start drinking before you get thirsty. The thirst stimulus comes through rather late. With intensive training, the signal sometimes disappears completely. That is why it is important that you pay close attention and drink enough from your water cooler Bowen without being really thirsty.

Drink something?

Detox Water Collection As already indicated, water is a great thirst quencher for athletes. You can of course simply drink water. But you can also add a taste to the water. Very handy if you are tired of drinking water. You can do this by, for example, having slices of fruit or herbs drawn in a carafe of water. Think of slices of lime or mint leaves. You can also drink it right away, but if you let it soak in the fridge for a few hours you will have more taste. You can enjoy it for about 2 days.
You can also make a combination of, for example, mint leaves, lemon, and cucumber.
Also try a combination of orange and blueberries or be surprised by a combination of pineapple, orange and ginger. Filtered water from your water cooler Bowen is delicious and also healthy.

Did you know?

Did you know that drinking water in the morning on an empty stomach helps you to absorb nutrients more easily? This is because this cleanses your intestines. Fruit water.

Finally, a few facts about drinking and losing weight:

Drinking water and losing weight. Drinking water from your water cooler Bowen in the morning stimulates fat burning.
You often hear that people who are losing weight are going to drink less because they do not want to get heavier because of the water. However, this works in the opposite direction. If the body has water shortage, the body is unable to burn fat. As a result, you lose weight less quickly. A good moisture balance is therefore essential to lose weight.

Why is Filtered Water so Important?