Water Cooler Blayney

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TIP: More enegry within 9 days

Tired and little energy? Do you want to do everything, but do not you agree? Looking for a good supplement for your vitamins and minerals? Curious about what aloe Vera & pro bio tics can mean for your energy? Can you use help with your good intention to become healthy and vital in 2016? And wants more energy within 9 days?

You are often tired and have little energy?

You certainly have spent the holidays with good food and lots of goodies? And now, it may be that you feel tired, have little energy and do not feel like starting that 1st work week in the new year. Have you already laid the link between what you have eaten and the reason why you are so tired that this can be the culprit of everything? It is of course completely fine, to enjoy all the goodies during the holidays, I do, but often there is a lot eaten what sugar contains and let that be a cure for your energy. As a result, now that you have reduced or no more goodies, you end up in a dip. Perhaps you noticed during the holidays that you are not doing well? Your body is in a switching mode, of a lot of food (only that requires more energy than normal) and sugars, your body has to work extra hard both during and after such a period of abundance of food. You might drink a glass of wine or something extra and forget to drink water. Another one that is easy to get in (at least with me), if the daily schedule is different than usual (usually with the holidays) and let water be very important for your body to function properly. Without water, that still costs extra energy. Maybe it gets a bit clearer, why you might be so tired at the moment?

That is normal or not ....?

Truth about drinking water. I hear many people say that they have little energy, and that they mainly work from willpower, but meanwhile the body signals that it is tired. Is that normal in the time of the year? It is clear to me that in vague pains, headaches and also tired. How is that for you? For a long time I also thought, that is part of it, 'so be it'. And yet I find out how I can take care of myself during the holidays. I am very sensitive to energy-roving food (gluten, lactose and E621 in this case, this does not have to be the cause and can vary per person), which I have now completely removed from my diet. I can safely say that wrong nutrition causes a high dose of stress for my body. In this way I also have my inflammatory sensitivity under control. In addition, I notice that sugar is a killer for my energy and I found something on it!

Aha, it is possible, again full of energy, how?

Maybe you think, yes, but this is not just the case with the holidays. Drinking water, the best way to keep your moisture balance up to date. Then be sure to read on, I have free tips for you to reclaim energy:

  •     drink at least 2 liters of water per day
  •     eat a lot of fresh vegetables and fresh fruit
  •     limit carbohydrates or take carbohydrates that have a low glycemic index (low sugar content: quinoa, chickpeas, black beans)
  •     moderate coffee up to 2-3 cups (if you need more, it can be a sign that your body is tired)
  •     move half an hour a day

Are not you a water drinker? Then add a slice of lemon, squeeze the lemon into the water or add a sprig of mint. Other options are strawberries, cucumber or anything else healthy that you like to add to the jug with water ... just let stand and your water has a healthy taste! In addition, filling a litane can or something similar is very practical, you know how much you have or have not drunk. Because I also had trouble drinking water, I used to start the day with half a liter of water with half a squeezed lemon in the morning. Good for your whole body and also works' s extra purifying.

And how do I deal with the extra sugars?

I avoid the usual sugars as much as possible and replace them with: Water Cooler with or without filtration.

  •     coconut blossom sugar
  •     stevia
  •     cinnamon

Because the current diet, also no longer contains the right amount of vitamins and minerals, I use additional pro-bio tics and drink aloe Vera, the first is a supplement of good bacteria for my intestines, which are soon in the minority, because the bad bacteria quickly have the upper hand (we get inside easily through unwashed fruit or vegetables, or through the hands, and mobile phones are a source of bacteria).

So already a lot of tips, free, with which you could experiment. See what it does for you. 7 Ways to influence your energy intake.


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