Water Cooler Berrigan

Great tasting water made from your own tap with Prestige Water Cooler Berrigan

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TIP: You must drink 1.5 litres of water every day

Tap water is not healthy anymore, therefore filter. Everywhere we see them: people with a bottle of water from which they take a drink. In almost all health advice, it is recommended to drink 1.5 to 2 l (= 6 to 8 glasses) of water daily. Sometimes it is even said that we should drink 1.5 litres of water on top of all other drinks. However, such advice lacks any scientific basis, as was recently reiterated in the Dutch Journal of Medicine. We do not have to drink that much and secondly, we do not just have to drink water from a Water Cooler Berrigan. Fruit water.

A healthy adult loses about 1 l of fluid every day through the skin (sweating), breathing and bowel movements, plus a variable amount via the urine. That moisture needs to be supplemented via food and drink to keep the moisture balance in balance. Through our diet and normal metabolism, we get about 1 l of fluid per day, depending on the type and amount of food and energy consumption. The rest must be delivered via drinks. The urine production per day thus determines the minimum amount a person must drink daily. Under normal circumstances, about 500 ml of fluid is needed every 24 hours to allow our kidneys to produce enough urine to be able to remove all waste. All urine that is produced more is separated as 'free water. Under normal circumstances, a healthy adult should therefore be able to drink 0.5 l per day. Everything you drink more is simply excreted. Great tasting drink water made from your own tap with Water Cooler Berrigan.

If additional moisture loss occurs, the moisture absorption must of course be increased accordingly. For heavy sweating, for example, the loss can go up to 1.5 l per hour. Increasing fluid intake is also necessary for the elderly and for people with kidney problems. We also need much more fluid for fever, diarrhea, vomiting etc. But in normal circumstances you do not have to walk around with a bottle of water all day and compulsively swallow your litres of water, it is usually enough to drink when you feel thirsty. Of course, it can not hurt to drink more, because normal kidneys are able to excrete excess water. But it is not necessary, nor does it make you better, as is sometimes claimed.

For example, it has not been proven that drinking a lot of water can help prevent the occurrence of certain disorders, such as bladder and colon cancer. Whether drinking a lot of water would have a beneficial effect on the skin through improved circulation, blockage or headaches can help prevent rubbish or toxins, improve short-term memory, protect the body from external shocks via water in and around the body tissues, or muscle and joint problems would help prevent the water in the limbs, muscles, connective tissue and cartilage in the joints. Drinking plenty of water does reduce the risk of kidney stones and urinary tract infections. Extra water just before the meal contributes to eating a smaller portion, but a final weight loss effect has not yet been adequately demonstrated. Drinking water and losing weight. You lose more weight if you drink lots of water from a Water Cooler Berrigan.

Secondly, it is a myth that we should primarily drink water to keep our fluid balance in balance. Contrary to popular belief, all potable substances count, including coffee, tea, herbal tea, milk products, fruit and vegetable juices, soup, soft drinks, beer and wine, etc.
That coffee or tea will increase urine production, which means that we would lose more fluid, is incorrect. Caffeine provides a faster, but not more excretion of moisture. Drinking a cup of coffee has exactly the same effect as drinking a glass of water from a Water Cooler Berrigan, at least as far as the moisture supply is concerned.

Alcohol does have a diuretic (diuretic) effect, at least if we have drunk several glasses.
As far as soft drinks, fruit juices, milk products, etc. are concerned, we have to take into account that they also contain energy (calories) in addition to water. This may be less desirable in the context of weight control. But as far as the moisture supply is concerned, they are equivalent to water.

So there are no convincing arguments to go through life with a bottle of water. Actually, I should drink more water. The best thing is that you drink according to your thirst. Let your body decide how much water it needs and never drink large quantities at once. Great tasting filtered water from a Water Cooler Berrigan.

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9 benefits of drinking water from your water cooler Berrigan

That drinking water is good for you will certainly not be news for you. Moisture and drinking water. Water not only has many health and beauty benefits (yes, drinking water is ao. Strawberry water very good for your skin and hair), it also helps to remove waste and also reduces your hunger feeling. Extra important if you want to lose weight! For some extra motivation, we have listed the 9 most important benefits of drinking water from your water cooler Berrigan for you. Drink plenty of water! Give the body what it needs: Water.

1. Water ensures optimum functioning of your body

Our body consists for the most part of water, on average even around 60 to 70%. Part of it is in our blood, but the other part is needed for the functioning of muscles, organs and bones. A shortage of water can therefore cause your body not to function optimally.

2. Water is fuel for your body

A buyer, but water is an essential substance for your body. We can hold on without food, but without water, you can survive at most 4 days.

3. Water helps prevent dehydration Sounds logical, but it happens faster than you think.

In fact, you should avoid getting really thirsty, because thirst is a sign that your body is starting to dry out slightly. Dehydration of "only" 2% can cause an energy loss of up to 20%. Dehydration can be the cause of dizziness, nausea, tiredness and dry mouth and/or skin. So drink plenty of water during the day! But ... no man overboard if you are thirsty for a while, as long as you supplement it well afterwards. The thirst stimulus ensures that your cells are once again "sharp" put. We call this the "hormonal stimulus". Do not do it too often, but occasionally it has the best health benefits.

4. Water for radiant skin

Did you know that the human body consists mainly of water? That also makes your skin immediately dependent on water. After all, your largest organ is your skin and when it is dehydrated, wrinkles and fine lines are more visible. Always start the day with at least one large glass of water, because you dry out most of the night. If you often have dry skin, also check whether you drink enough. Creams can make up for a lot, but the best thing is to ensure that you take good care of your skin from the inside. Drinking water from your water cooler Berrigan also purifies the skin, because the toxins can leave your body more easily.

5. Drinking water has a detoxifying effect

When it comes to removing waste from your body, drinking water has an important function. This certainly also applies to toxic substances or foreign substances that make no contribution to good health. Consider for example heavy metals, pesticides, nicotine and alcohol. Especially when you are losing weight, drinking water is a must, because many toxic substances are stored in body fat. That is often also the cause of headaches during the first days of a diet. Waste has to leave your body and drinking water helps your kidneys to filter more waste from your blood and remove it through your urine. Don't make it crazy, but count on 30 ml of fluid per kg of body weight per day.

6. Drinking water stimulates blood circulation

Drinking enough water ensures that your blood flows better through your body. This makes your body better able to transport nutrients and waste. "Dehydrated blood" can cause symptoms such as fatigue and headache.

7. Drinking water can help against headaches

People head to paracetamol or ibuprofen in the event of a headache, while the problem can sometimes simply be remedied with sufficient fluid intake. Fluid deficiency is therefore also the most important cause of a hangover. Alcohol draws moisture from your body, which can result in a significant hangover. Drinking plenty of water can help with that!

8. Water counteracts hunger

Can you lose weight by drinking water? When you take in enough fluid, you get a feeling of satiety and thus you stop hunger. You get moisture through fruit and vegetables, but of course also simply by drinking enough water. While losing weight, it is advisable to drink 30 ml of fluid per kilo of body weight per day. In addition to the feeling of satiety, we often confuse thirst with hunger. So sometimes you are just thirsty instead of hungry, but your body has forgotten the interpretation of this stimulus. Time to learn this again!

9. Water can prevent acidification

Your body is always looking for a good balance between acids and non-acids. The acidity - also referred to as pH value - is not the same in all parts of your body. For example, your stomach is "more acidic" than your intestines. It is important to keep your pH values as stable as possible and water, vegetables and fruit help in this (partly thanks to the presence of minerals such as calcium, magnesium, sodium and potassium).

Read also: Prevent muscle pain by drinking water