Calculate how much water you should drink. You should drink about 2 liters of water a day. What does drinking 2 liters of water a day with your body. Our body needs an average of 30ml water per kilogram of body weight per day. This amounts to 8-10 glasses of water a day (= 2 liters). Water should be drunk throughout the day in portions of 250-500ml. Begin in the morning with 2 glasses of water on the stomach to correct water loss during 8 hours, 3 glasses of water in the afternoon and 3 glasses of water in the evening. If you get a thirsty feeling, you actually get 2-3 glasses of water shortage. You may drink 1 glass of water, but you leave your body with 2 glasses less than it currently needs. So drink enough water every day. And that is still difficult, we find.
Why drink water instead of other drinks? Eventually, these are also made of water and teach them the thirst. But water and moisture are two different things for the chemical composition of our body. Our body needs water and there is no replacement for water. Coffee, tea, soft drinks, alcohol, milk and fruit juices are not the same as water. Because all manufactured beverages contain chemical additives that can alter the functioning of our central nervous system. Drinking lemon water in the morning is good for you.
Every day you lose moisture in several ways. An adult loses about half a liter of water through the skin. When it's very hot or sporting, this will obviously increase because you're going to sweep more.
Take a drink of water because ....
You also lose moisture by breathing and poaching. Every day you lose half a liter of fluid through your breath and your stool. Additionally, you must create half a liter of urine every day to discharge harmful substances from your body.
Elderly people make more urine
In the elderly, kidney function decreases somewhat over the years. Therefore, they need to create more urine to remove the harmful substances from their bodies. On average about 700ml.
Women need less moisture?
The body of a woman consists of about 52% of moisture and that of men for 63%. Babies even make up 75% of moisture. Thus, women have less moisture in their body because they generally have more fat than men. Pregnant women and breastfeeding women need more water.
How much water is there in our daily diet?
In a daily diet, approximately 0.8 liters of water are present and at the time of combustion, plus minus 0.3 liters of moisture is released. Adding a total of 1.1 liters of moisture without drinking. This must be supplemented with 2 liters of water per day.
If you drink too much water, your body can not handle this. The kidneys can handle about 0.7 to 1 liter of water per hour. The salt balance is disturbed and your brain cells can then expand (they absorb more water than they are used to). Headache is a sign of this because you put your brain on your nerves. In the end, an oxygen deficiency can occur because your blood cells seal your blood vessels. You can then lose consciousness or even worse your life.
American research shows that ice cold water causes you to think faster you are thirsty. The receptors, some kind of antennas, in your mouth and throat send a stronger signal to your brain in cold water. 98 subjects drank from ice cold water less than water at room temperature. The subjects themselves thought they had more moisture than they actually did. For top athletes and for nursing home residents, this knowledge is of great importance.
There are times when you need more moisture than the daily standard amount. For example, if you are pregnant you need more fluid. Even if the baby is born and giving you breastfeeding, you need about 2 to 2 liters of fluid.
When you have drunk alcohol, your body also needs more moisture than usual. Alcohol has a moisture-emitting effect.
With (intense) sports you can use 1 to 2 liters of moisture per hour. That's why sportspeople always drink so much!
On hot days you can dry out. Drink 2 liters on a hot day. Water, tea and fruit fill your moisture balance well on hot days.
From salt eating you get thirsty. This is because your body needs more moisture to process the salt from your body.
Even if you are sick enough drinking is essential. Whenever you have to surrender or be diarrhea.
Why you need to drink enough water:
1. Improve your concentration
Nearly 80 percent of our brains consist of water. If your brains are adequately hydrated you can concentrate more. Drinking water has a positive influence on the reaction rate of people. Drinking 8 to 10 cups of water a day can increase your cognitive skills by 30%. So if you drink a lot of water, your brains get everything they need. Anyone who drinks low water also works mentally worse.
2. You get more energy
Dehydration is the cause of fatigue during the day. So if you're in the afternoon and you desperately want a nap for an afternoon, drink a glass of tap water. It also ensures that you are better at work, or at least preventing you from performing poorly. You only need to dry for 2% and you are already having trouble with your short-term memory and focus on your computer screen.
3. It reduces stress
Stress causes dehydration and dehydration to cause stress. If you are looking for a quieter life, try drinking a little more tap water. Does that sound too easy? The relationship between water and less stress has been established regularly. Namely, all our bodies need water to function. If you do not drink enough water, your body will not function properly.
4. You get healthier
Sufficient water drinking prevents headache and it positively affects your metabolism. Water cleans your body of waste.
5. Your skin will be more beautiful
A beautiful skin we all want. Moisture and drinking water. Drink plenty of tap water and the Ax effect will be good. Do not use a plastic bottle Drink water from a glass or stainless steel. Only glass and stainless steel do not release chemicals to the water and its bacteria free.