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Drinking a lot of water helps to lose weight
Alkaline water, is the nature of water. This morning I heard a story from my hairdresser about someone who told her that in 30 months he would be 30! kg had fallen off by drinking 3 liters of water per day extra. "But that can not be healthy anyway and besides, I'm curious how fat he is again in a year ... I see them again losing weight and a year later arrived again ..." she said skeptically.
Drinking plenty of water for faster weight loss is often advised.
Drinking a lot of water is recommended in many different dietary courses. It has become a general "truth" for many people who regularly make a line attempt. Where does this thought come from, what is right and what is not?
What is normal?
The amount of fluid that someone needs on a daily basis varies per person. The advice of the Food Council is a minimum of one and a half to a maximum of three and a half liters per day. This is not just about water, but also about coffee, tea, milk, yogurt, soup, and so on. If your natural need sometimes deviates from this, you do not have to be frightened because there are many different factors that influence the amount of fluid you need per day. For example, men generally need more fluid than women. Other factors that are of influence:
- Length and construction: the longer, wider and heavier, the more moisture you need compared to others
- Body composition: the more muscle mass, the more fluid your body needs
- The level of activity: the more active you are, the more fluid you will lose and therefore need
- The temperature and humidity of the environment: if it is very hot and humid, you also lose more moisture (and salt)
- The amount of salt (sodium chloride) you use, the more, the more moisture you need.
- Internal controller: each person has a uniquely set controller and with one it is set high and with the other layer.
Our internal controller
We all have a unique system, the sodium / potassium pump, which regulates that the amount of moisture is evenly distributed between the fluid in the bloodstream and the fluid in the tissues. One person has a "high" set pump and needs a lot of fluid per day, the other a low-set pump and therefore can do less with less. This is genetically determined and remains more or less the same throughout our lives if we stay healthy. If a person with a low-level pump starts drinking more than usual (natural need), the person will simply over-inflate it.
Five reasons why extra drinking water has become popular
It is not for nothing that drink plenty of water when a good advice is given when losing weight. Drinking water lowers the blood pressure.
Limiting damage from too fast
What drinking water really does for your skin. In diets that contain very few calories (between 600-1000 calories) and high concentrations of substances can enter the body where people can become sick and sick if they remain in the body for too long. This happens, for example, by breaking down muscle mass (even though they promise that this will not happen), which is an additional burden for the kidneys if not enough is being drunk. In addition, extra water is advised to cope with some blockage. It seems that with certain medicines you need different medications to counter the disadvantages of the drug. Just think of stomach protectors. For example, extra water is needed to limit the damage of (too) rapid weight loss.
Restrict "Bulk" food
People who are used to eating large amounts at one time, the so-called bulk eaters, will drink water while they are eating, or they will be able to eat more easily with less food and still keep the full feeling they are used to. I suspect that the gentleman that my hairdresser was talking about belongs to this category.
Replacement for sweets in between
With habits to regularly sweat through the day without having stomach stomach, it is sometimes recommended to drink water. Is water melon healthy? As with people who stop smoking, nicotine replacement is sometimes recommended or fruit, for example.
The "cleansing" effect of drinking water on the body
Some people attribute properties to water as purifying and / or cleaning. Scientifically there is no evidence that (source) water would have a special place in this, besides other sources of moisture. What has been shown is that the power of faith / thinking and the imagination is great. The feeling of being "cleaner" at the thought is of effect on your mood and your mood influences your energy. Your energy is of course of effect on your willpower and relaxation. And that again has a favorable influence on your weight and risky belly fat.
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