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With many diets it is indicated that drinking enough water is important. In total you need 1.5 to 2 liters of fluid every day. But many people have trouble with this. Therefore, a number of tips to drink enough. The 1.5 to 2 liters of fluid you need per day can consist of different types of moisture: tea, water, milk, (light) lemonade, juice and also coffee. Having a full glass of water all the time.
It is better not to drink more than five cups a day because of the caffeine in it. It is a myth that coffee extracts moisture from your body. However, after drinking coffee with caffeine, you have to go to the toilet more quickly, but you do not urinate more than normal. Even though this sometimes seems like that! Many people have trouble getting enough fluid every day. Some people hardly drink 1 liter per day. The consequence? Headache and drowsiness. You know that you drank too little when your urine is very yellow. There are then too many waste products concentrated in too little moisture. Especially in women who are sensitive to it, this can lead to a bladder infection. Tips to drink more water.
Put a glass or a bottle of water in the kitchen (if necessary in the refrigerator). Every time you come into the kitchen, you take a few sips. You can of course also do this at work, for example with a bottle of water on your desk, in the car or at another strategic point.
Drink a glass of water at fixed times. Do you often eat at fixed times? For example, one hour after your lunch. Drinking a glass of water just as quickly is done in this way.
It may sound crazy, but drinking tea from mugs will get you more fluid faster. In a cup is about 125-150 ml. In a mug is soon 200-250 ml. Worth it anyway?
Not so fond of water? Put in a lemon or lime wedge. This gives an extra fresh flavor. Especially when it is hot.
Alternate with a glass of water while drinking alcohol. This keeps your fluid balance better (especially if you drink too much alcohol). This can prevent a hangover. Less alcohol is of course the best choice!
Take a glass of water with your evening meal. So you drink more and you are full faster. Very useful during a diet! Better health with Prestige Water.