Water Cooler Bathurst

Great tasting water made from your own tap with Prestige Water Cooler Bathurst

Water Cooler Bathurst Bench Top     Bench Top Water Dispenser Bathurst: Water Dispenser Bathurst Bench Top


Water Cooler Bathurst Floor Standing     Floor Standing Water Dispenser Bathurst: Water Dispenser Bathurst Floor Standing


Water Cooler Bathurst Exclusive Stainless Steel     Exclusive Water Dispenser Bathurst: Water Dispenser Bathurst Exclusive Stainless Steel


Prestige Water Cooler Bathurst, Water Dispenser Bathurst, Water Filter Bathurst

We currently deliver water coolers in your area: Bathurst, Eglinton, Perthville, Rockley, Georges Plains, Trunkey Creek, Brewongle, Vittoria, Peel, Wattle Flat, Sofala, Hill End, Meadow Flat, Sallys Flat, Bathurst West, Gormans Hill, Kelso, Mitchell, South Bathurst, West Bathurst.


Drinking healthy water from your water cooler Bathurst during weight loss

With many diets it is indicated that drinking enough water is important. In total you need 1.5 to 2 liters of fluid every day. But many people have trouble with this. Therefore, a number of tips to drink enough. Drink great filtered water made from your own tap from a Water Cooler Bathurst. The 1.5 to 2 liters of fluid you need per day can consist of different types of moisture: tea, water, milk, (light) lemonade, juice and also coffee. Having a full glass of water all the time.

Not too much coffee

It is better not to drink more than five cups a day because of the caffeine in it. It is a myth that coffee extracts moisture from your body. However, after drinking coffee with caffeine, you have to go to the toilet more quickly, but you do not urinate more than normal. Even though this sometimes seems like that! Many people have trouble getting enough fluid every day. Healthy drink water from a Water Cooler Bathurst. Some people hardly drink 1 liter per day. The consequence? Headache and drowsiness. You know that you drank too little when your urine is very yellow. There are then too many waste products concentrated in too little moisture. Especially in women who are sensitive to it, this can lead to a bladder infection. Tips to drink more water.

Tips for drinking more

  • Put a glass or a bottle of water in the kitchen (if necessary in the refrigerator). Every time you come into the kitchen, you take a few sips. You can of course also do this at work, for example with a bottle of water on your desk, in the car or at another strategic point.
  • Drink a glass of water at fixed times. Do you often eat at fixed times? For example, one hour after your lunch. Drinking a glass of water just as quickly is done in this way.
  • It may sound crazy, but drinking tea from mugs will get you more fluid faster. In a cup is about 125-150 ml. In a mug is soon 200-250 ml. Worth it anyway?
  • Not so fond of water? Put in a lemon or lime wedge. This gives an extra fresh flavor. Especially when it is hot. Hot and cold water straight from the Water Cooler Bathurst.
  • Alternate with a glass of water while drinking alcohol. This keeps your fluid balance better (especially if you drink too much alcohol). This can prevent a hangover. Less alcohol is of course the best choice!
  • Take a glass of water from your water cooler Bathurst with your evening meal. So you drink more and you are full faster. Very useful during a diet! Better health with Prestige Water.
Benchtop Water Cooler Bathurst
Floor Standing Water Cooler Bathurst
Exclusive Water Cooler Bathurst

6 Tips to drink enough water. Do you drink enough from your water cooler Bathurst?

We all know that drinking a lot of water is healthy. But be honest, do you get the prescribed 2 liters of water a day? Now that the temperature is back to summer values, it is extra important to drink enough water. This certainly applies if you exercise and lose a lot of moisture. If you get too little new fluid, you run the risk that your body will dry out. What happens in your body if you drink soda.

The first symptoms of dehydration are:

thirst and a dry mouth and you can suffer from headache and concentration problems. Your skin will also become drier and stiffer and you can feel faint and less fit. These are the consequences of drinking too little water.

Some benefits of drinking water from your water cooler Bathurst:

  • Insufficient fluid can reduce muscle function. This can cause cramps.
  • It is good for your intestines and bowel movements.
  • It ensures that waste products are better removed and does wonders for your skin.
  • Okay, maybe this is nothing new and yet it remains difficult to stick to it.
Because even though your intentions are still so good, you often forget to put your water bottle on your desk or to drink out regularly in the hustle and bustle of a hectic day, or are you really too busy to drink neatly throughout the day. It is also possible that you do not like water or that you do not feel thirsty. Whatever it is, I'm going to help you get those two liters of water a day! Tips for summer.

Below I have listed a number of tips!

1. Add a taste

Do you find water boring? Then add a taste and turn your glass of water into a party. For example, you can put some fresh fruit (lemon, orange, lime, raspberries, blueberries), herbs (mint, rosemary, lemongrass) or vegetables (cucumber, ginger, carrot) in a jug of water and let the flavors withdraw.
I have bought a nice bottle with infuser for everyone in the house, in which you put something tasty in the holder and fill the bottle with water so that you can combine delicious flavors. I am also a real tea lover, so I often opt for tea. In colder weather a nice big pot of tea is delicious anyway.
Of course you can also choose from all kinds of (sugar-free) lemonade syrups, although that will not be my first choice.

2. Always take a bottle with you

If you have water nearby, you also drink much easier and faster. Often it also helps to put a jug or bottle of water in sight at your workplace to remind you. So always make sure that you have a bottle in your bag / car / next to you on the desk. This means that you have to use fewer disposable bottles and you also have an eye catcher nearby.

3. Drink at set times

If you teach yourself to drink at set times, you will have to spend much less time the rest of the day getting your two liters from the water cooler Bathurst. Always start the day by taking a glass of (warm) water immediately when you get up. You can also learn to drink a glass of water in addition to your standard cup of coffee at 10.00. A tip I often give is always to drink a glass of water after you've just been to the toilet.

4. Use a timer on your phone

Are you someone who really needs reminders or reminders to drink enough in one day? Then use an application on your computer or smart phone!

There are a lot of them on the market.

    Water your body (Google Playof
    Water brake
    Water Your Body
    Plant Nanny

 

It is a handy drinking bottle with app and the cap of this bottle has a smart reminder that you can see at a glance how much you have already drunk.

5. Eat water-rich food

You can of course drink water directly from the tap when thirsty, but if you find it hard to drink a lot, you can of course also increase your fluid intake by eating water-rich food. If you listen carefully to your body, you need more water-rich food such as salads and fruit with warm weather or a lot of exercise. There are a lot of fruit and vegetables that contain a lot of moisture, making it easier for you to get your desired amount of water in one day!

I will list something for you.
  • Raw vegetable:
  • cucumber, tomato, spinach, lettuce, celery, carrot, broccoli, cabbage, pumpkin, radish, bell pepper.
  • Fruit: Are fruit juices healthy
  • Melon, citrus fruit, apple, pineapple, peach, strawberries, grapes, cranberries, blueberries, kiwi, pear.

Now eating too much fruit is also not wise so pay attention here to how you combine fruit into an eating moment. Keep varying with vegetables and fruit!

6. Go for a large glass

With a large glass of water at hand, you will have to walk to the tap less often, which means you will also drink more from your water cooler Bathurst. Consider, for example, those moments when you are eating and do not want to leave the table to refill your glass.

Why is Filtered Water so Important?