Did you know that more than 50% of your body consists of water? And that we can survive without water for a few days? Water is, after oxygen, one of the most important substances in our body and fulfills many important roles daily. It serves as a building material, transport agent, solvent, it keeps our body on temperature and, most importantly, it helps your kidneys with waste disposal while losing weight. For all these functions, sufficient water drinking is important. Easily said, but not always done as easily. 6 Facts about drinking water.
Calculate how much water you should drink. Normally you drink about 1.5 liters a day, but if you want to lose weight, your body may use some extra and the advice has been extended to 2 liters. This is what you drink next to the moisture you get from vegetables or soup. In winter it is always difficult to drink enough water, it is less expensive than a delicious cup of hot chocolate with whipped cream or glühwein.
Whether water is going to win these delicious drinks is the question. Are fruit juices healthy. However, water is important, and by drinking this you save a lot of calories. Below are some tips to keep an eye on whether you get enough water.
Set your daily amount of water ready, for example, in cans. This makes visually how much it is and how much you still have to drink that day.
Begin the day with 1-3 glasses. At night, your body has not received any moisture, so fill it up immediately.
Turn on the alarm on your phone if you are a "bad drinker".
If you're on your way, make sure you have enough water with you. Some always fly out the door in the morning without having a drop of moisture, and that's already going wrong.
If you have a smart-phone, you can also download an app that keeps your water intake and sends you memories. For example: water balance for the iPhone.
Do you like water drinking boring? Of course you can add something to make it a lot nicer! 12 Ultimate water with fruit combinations.
Slice of cucumber
Fresh mint (also delicious in the tea)
Slices of lemon or lemon with a little bit of thyme (note: up to half a lemon per week)
Orange, blueberries and basil
Raspberry, lemon and rosemary
Cucumber, lime, strawberry and mint
Lime, ginger and basil
Watermelon and mint
Put a nice cool water on the table and add the delicious fresh ingredients of your choice. This way you always have fresh water with a taste at your fingertips and it also looks cozy. Are you going to work? In the morning, prepare a big bottle and do it all. Nowadays, you can also buy water bottles with (fruit) filters, ideal to take in and carry on.