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Water with lemon: can you drink this every day
Drinking water, the best way to keep your moisture balance up to date. Many people swear by: hot water with lemon juice in the morning. Why? It is said that if you drink a glass of lemon with lemon in the morning, your stomach will shrink a bit due to the acid of the lemon (wait what?), So you have less appetite during the day. It would also be detoxifying for your body. But is it really the truth or rather just total bullshit?
Fable or fact?
'Hot water with lemon juice in itself does not cause weight loss' says Alissa Rumsey, a spokesman for the Academy of Nutrition and Dietetics. Unless it is a substitute for a drink that would otherwise have more calories, such as coffee with sugar or a fruit juice, it can of course help with losing weight.
Is not it good for anything? Oh yes, starting your day with a glass of water is good for you. Drinking water - cold or hot and with or without lemon - keeps your metabolism (metabolism) going. 'Sufficient (water) drinking is an important part of a healthy diet. If you do not really like water, a lemon is a convenient way to give it some flavor (and vitamin C) without adding calories, "says Rumsey. 7 Ways to influence your energy intake.
On the other hand, a study published in the Journal of Clinical Biochemistry and Nutrition discovered that polyphenols (plant compounds that also act as antioxidants) in the lemon peel and juice can help stimulate the liver to burn fat. Side-note: this study was conducted in rats that ate a lot of fat, so unless you have your tail and follow a ketogenic diet, these findings are unlikely to be translated to the human body. Flue and drinking water.
Calculate how much water you should drink. 'In the short term that piece of citrus can help with bloating. But with long-standing problems in that area, you will not only be able to save it. Then I recommend a visit to your doctor, 'says Rumsey. And actually we secretly know, of course, that no drink will cause the kilos to fly off. But if you like water with lemon, go ahead and enjoy. Pay attention, because citric acid is not exactly sweet for your tooth enamel. So use a (reusable) straw.
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