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Drinking water, losing weight ... It is not the most obvious combination. But many people forget that drinking water can make a big contribution to losing kilos. Maybe you think so too. Then you should read this article! Before I started losing weight, I was completely unaware of the benefits of drinking water. You lost weight by adjusting your diet. At least, that's what I thought. But I've learned from my own experience that drinking water gives a big boost in the area of losing weight. I went faster to losing weight by drinking water from a Water Cooler Balonne.
Water is a drink that is 'boring' to us westerners. Water has little taste. It goes without saying that we get drinking water from the tap every day. But we forget one important aspect: water is the so-called 'primal drink' of mankind. We exist for about 70% of water. This is an immense amount. Drinking water must therefore be important for our health. Great tasting water from a Water Cooler Balonne. Do you want a sample weight loss weekly menu including Recipes and a shopping list?
Why you must drink water when getting up in the morning. Drinking water is not only important for our health. Water also stimulates the waste process. And that is exactly the secret of water: because it is simple and tasteless, it does not contain added fat makers.
This seems to me reasons enough to start drinking water. Healthy drinking water made from your own tap with a Water Cooler Balonne. Losing weight is after all something we all want, right ?! Do you make unnecessary mistakes that slow down the weight loss?
Most people have an unhealthy drinking pattern. People drink a lot of sweet soft drinks, alcoholic drinks and coffee. But these drinks all have disadvantages that water does not have. Water is very affordable! Soft drinks contain many unhealthy sugars. You become fat of sugars. If you were in a Coca-Cola factory, you would be shocked about the amounts of sugar. Kilos of sugar is processed in all types of soft drinks. Therefore stop drinking soft drinks. Alcoholic drinks contain a lot of calories. For example, a small beer contains 120 calories, while a glass of water contains 0 calories. There are no calories in the water from a Water Cooler Balonne. Ideal right ?! Coffee contains no sugars and few calories, but it does work addictive. Coffee can lead to less sleep, a larger appetite and headache. These consequences of drinking coffee do not benefit weight loss. That's why I advise drinking coffee.
Of course, it is useful to get clear advice about drinking water. You do not just lose weight. That requires structure. Is it bad to drink water while eating? Healthy water after filtration from a Water Cooler Balonne. That's why I give you the following super handy tips to get started:
You can drink as much water as you want. Because drinking water does not make you fat. That gives a wonderfully liberating feeling! That is why it is also so nice to exchange other drinks for water. Great tasting water from a Water Cooler Balonne. You never have to pay more attention to the amount of liquor!
Since our body cannot produce water itself, we have to drink the amount of liquid that we "lose" through sweat afterwards or, if possible, beforehand.
The difficulty here is that we can only absorb and store a limited amount of water. Of a litre of water that we drink, we only absorb around a fifth, the rest is immediately excreted again through the urine. 5 Reasons why drinking water is good for your heart, brain and metabolism
In order to compensate for the fluid loss caused by sweating as quickly and completely as possible, it is useful to know how much you sweat under stress. This is actually quite easy to determine by weighing yourself right before and after running. The difference in weight in grams corresponds to the loss of fluid in millimetres.
Try it! This will give you an idea of ??how much you are sweating and how much to carry on longer workouts.
