Many people drink too little water every day. To drink more water you need to drink more water to say it very simply. But this step is quite difficult for many people. "I do not have enough time", "I'm not thirsty" and "I do not like water" sneak into it. Drinking more water is super healthy for your body, because the water gets all kinds of waste from your body. This was a good reason for me to put this point at the top of my health list! In recent years you have learned how to drink a lot of water over an entire day, without having too much trouble with it. I will give you 5 steps how you can drink more water without being annoying or too time consuming.
Below I have made an overview with all healthy tips to drink more water. They are simple and clear tips, so everyone can immediately get started!
1. Immediately start a big cup of water!
Benefits of drinking a glass of water on an empty stomach. In the morning before I get out of my bed I start with 1 big cup of water. The night before I go to sleep I already put a big cup of water ready, so that I can drink it in the middle of the night when I'm dehydrated for example and also to keep my fluid balance on level immediately after getting up.
2. Drink 1 liter of water in the morning
I can already hear you say: WHAT? 1 liter of water? Yes it is really possible! Preparing for this is really the KEY. The more you know how much water you have to drink, the better you can prepare by, for example, preparing some bottles of water. If you do not have this in house, you can also put some glasses ready. First fill the number of liters you want to drink on that day in a bottle. Then you can divide it into the glasses, so you know exactly how much water you need to drink per day. Tip: an average person needs about 2 to 3 liters of water.
3. Add a flavor to your water
Many people find neutral water too boring and therefore do not want to drink. Does it make sense to drink water after eating fruit. By adding a flavor it becomes a bit more fun and you are prepared to drink more water. A healthy alternative is Cool Bear Stevia. Cool bear is a healthy lemonade syrup without any added sugars. In addition, all ingredients in Cool Bear are of biological origin. By adding Cool bear stevia with a flavor to your water you automatically start drinking more.
4. Add fruit to your water water filter water bottle with fruit filter bpa free black. 12 Ultimate water with fruit combinations.
Nowadays it is very easy (and of course also very tasty) to add fruit to your water, without too much hassle. There are water bottles in circulation with a filter in which you can put fresh fruit in and you get a fruit flavor to your water. Note: use only BPA free bottles. This means that far fewer harmful substances are released. A very important detail to remember! A water bottle is super convenient to take along on the road, for your work or to school. Make your own lemonade drink / fruit drink.
5. Just drink herbal tea instead of water!
Water with minerals is better than just tap water. Do not you like the cold and would you prefer to have a warm drink? Tea also counts alongside water! It is a healthy alternative instead of just drinking water. If you want to drink tea choose herbal tea. You can best avoid black tea and tea with theine. Theine is the same substance as caffeine in coffee. You should not have too much of that. Green tea and rooibos tea are also a good alternative! I do not drink such a water and prefer to drink something hot. Recently I bought a stainless steel thermos to drink a nice hot ginger / lemon tea every morning. Ginger and lemon are super healthy to drink in the morning. It cleans your body enormously. People who want to lose weight benefit a lot, because ginger reduces the appetite.
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