Water Cooler Ashfield

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We currently deliver water coolers in Ashfield, Annandale, Ashbury, Balmain, Balmain East, Birchgrove, Camperdown, Croydon, Croydon Park, Dulwich Hill, Dobroyd Point, Enmore, Haberfield, Hurlstone Park, Leichhardt, Lewisham, Lilyfield, Marrickville, Newtown, Petersham, Rozelle, St Peters, Stanmore, Summer Hill, Sydenham, Tempe.

Why you should start the day with a glass of water from your water cooler Ashfield

Imagine not being allowed to drink water for the next eight hours ... Well, you do that even when you are sleeping. If you want to do your body a favor, the first thing you do when you wake up is - you might already guessed - drink a glass of water. In this article we will tell you why you should change your morning routine.

What do you do first when you get up? Maybe you immediately check your Instagram, Facebook and missed messages or get dressed immediately. But you should actually start the day with a glass of water ... Or two. It is recommended that you drink half a liter when you get up. Maybe you shouldn't think about it when you've just lifted your head off the pillow, but you'll be surprised how much your health benefits. Prestige Water tells you the benefits. Benefits of drinking a glass of water on an empty stomach.

1. A glass of water gives your metabolism a boost

Even if you want to work on your bikini body, a glass of water is a good idea. It has been shown that a glass of cold water speeds up your metabolism by as much as 24% for 90 minutes. Your metabolism also stands still for a while after the night's rest and a glass of water activates it again. 5 Helpful tips with losing weight by drinking water. And with the acceleration of 24% you burn more calories. Score!

2. A glass of water prevents dehydration

Your body is dehydrated when you wake up. Your body has not received any fluid for 8 hours; then it is actually not surprising that you have to replenish the moisture deficit immediately. You may not be thirsty, but that does not mean that your body is not asking for water. So go to the tap!

3. A glass of water ensures that you eat less

It is not only good for the line because your metabolism gets a boost, but also because you are less likely to feel hungry. Half a liter of water gives you a full feeling so that you will not quickly grab a snack or extra sandwich. Does it make sense to drink water after eating fruit.

4. A glass of water makes your brain function better

Busy day at school? Then you would do well to drink a glass of water when you wake up. Fun fact: your brain consists of 75% water. If you do not drink enough, your brain will not function optimally. And that's pretty annoying if you have to think hard!

5. A glass of water promotes bowel movements

Nothing is more annoying than a bloated feeling during the day. Your intestines also benefit from a glass of water. It promotes bowel movements, so that you will no longer suffer from constipation.

6. A glass of water gives you a fresh feeling

There is no better start to the day than a glass of water because you immediately get an energetic feeling. And ... that dirty, dry mouth that you always have in the morning, you also chased away. A glass of water is therefore a great way to start the day!

7. A glass of water from your water cooler Ashfield prevents diseases

In Japan, they firmly believe that a glass of water prevents disease in the morning. This has not been fully proven, but it certainly doesn't hurt. Moreover, water is always at your disposal and almost free, so why not? A glass of water a day keeps the doctor away!

Are you going to start the day with a glass of water from your water cooler Ashfield?

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What is it hot. Time for a drink. And if you are not allowed to drink soft drinks, what do you drink? Filtered water from your water cooler Ashfield.

Preserving is the new hype (and rightly so), but we sometimes forget that you can also use the fresh stuff during the season. And the season is now. Most elderflower lemonades are full of sugar (not surprising, because that is the preservative). Stop drinking soda - Stop sugar. It could also be with honey, but yes, expensive.

Fortunately, you can easily make tasty drinks from the herbs and flowers that grow and bloom NOW in the season. Refreshing, healthy and especially tasty. Enough advertising? On to the recipes then! The base

Basically, making such herbal water is extremely simple. Drinking water with fruit and spice. Really, you hadn't thought of it yourself. It goes like this:

  • harvest herbs, flowers, fruit or even vegetables
  • add water from your water cooler Ashfield
  • leave it in the fridge overnight
  • sift, ready

That's it. Really. Fill the jug for about 1/4 to 1/3 with the fresh sp'll, further water and then a few hours (or a night) in the fridge. With one herb it goes faster than with the other, you will find your way in it automatically. Combinations of fruit with water from your water cooler Ashfield. Good hydration in the summer.

But what is good for that water? Well, this for example:

  • Elderflower with lemon (or lemon balm)
  • Strawberries with peppermint
  • Blueberries with thyme
  • Mango with chili pepper
  • Cucumber with mint
  • Daisies with Basil (and a little salt)
  • Apple, Pineapple and Strawberry
  • Strawberry with rose
  • Nettle with aniseed (just stomp)
  • Blackberries with Vanilla pod (small piece)

Or oh well you know, all of the above. Your own imagination is your only limitation. If you find it a bit on the faint side (you can just do that), you can also use 1/3 apple juice and 2/3 water from your water cooler Ashfield. That picks up the taste.

Read also: Drinking water lowers the blood pressure

Why is Filtered Water so Important?