Why you should start the day with a glass of water from your water cooler Ashfield
Imagine not being allowed to drink water for the next eight hours ... Well, you do that even when you are sleeping. If you want to do your body a favor, the first thing you do when you wake up is - you might already guessed - drink a glass of water. In this article we will tell you why you should change your morning routine.
What do you do first when you get up? Maybe you immediately check your Instagram, Facebook and missed messages or get dressed immediately. But you should actually start the day with a glass of water ... Or two. It is recommended that you drink half a liter when you get up. Maybe you shouldn't think about it when you've just lifted your head off the pillow, but you'll be surprised how much your health benefits. Prestige Water tells you the benefits. Benefits of drinking a glass of water on an empty stomach.
1. A glass of water gives your metabolism a boost
Even if you want to work on your bikini body, a glass of water is a good idea. It has been shown that a glass of cold water speeds up your metabolism by as much as 24% for 90 minutes. Your metabolism also stands still for a while after the night's rest and a glass of water activates it again. 5 Helpful tips with losing weight by drinking water. And with the acceleration of 24% you burn more calories. Score!
2. A glass of water prevents dehydration
Your body is dehydrated when you wake up. Your body has not received any fluid for 8 hours; then it is actually not surprising that you have to replenish the moisture deficit immediately. You may not be thirsty, but that does not mean that your body is not asking for water. So go to the tap!
3. A glass of water ensures that you eat less
It is not only good for the line because your metabolism gets a boost, but also because you are less likely to feel hungry. Half a liter of water gives you a full feeling so that you will not quickly grab a snack or extra sandwich. Does it make sense to drink water after eating fruit.
4. A glass of water makes your brain function better
Busy day at school? Then you would do well to drink a glass of water when you wake up. Fun fact: your brain consists of 75% water. If you do not drink enough, your brain will not function optimally. And that's pretty annoying if you have to think hard!
5. A glass of water promotes bowel movements
Nothing is more annoying than a bloated feeling during the day. Your intestines also benefit from a glass of water. It promotes bowel movements, so that you will no longer suffer from constipation.
6. A glass of water gives you a fresh feeling
There is no better start to the day than a glass of water because you immediately get an energetic feeling. And ... that dirty, dry mouth that you always have in the morning, you also chased away. A glass of water is therefore a great way to start the day!
7. A glass of water from your water cooler Ashfield prevents diseases
In Japan, they firmly believe that a glass of water prevents disease in the morning. This has not been fully proven, but it certainly doesn't hurt. Moreover, water is always at your disposal and almost free, so why not? A glass of water a day keeps the doctor away!
Are you going to start the day with a glass of water from your water cooler Ashfield?