Water Cooler Ararat

Great tasting water made from your own tap with Prestige Water Cooler Ararat

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TIP: 8 Tips to drink more water

We all know that a daily dose of water is necessary to keep your body in shape, to care for your skin and even to help you lose weight. Great tasting water made from your own tap with a Water Cooler Ararat. How do I get more energy? Yet there is still no clear answer to the question of exactly how much H2O we need. What is certain is that most of us do not drink enough water. Alkaline water, is the nature of water.
Some people will tell you that you need eight glasses a day, while others think that half your body weight is equal to the number of ounces (1 ounce = 28.4 milliliters) that you should drink from a Water Cooler Ararat. According to the Institute of Medicine, a healthy adult woman should take a total of 2.66 liters of water a day, a man 3.69 liters. That sounds like a lot, but we can not forget that 20 percent of that is in our diet. The other 80 percent, however, we have to drink, and that is not for everyone equally simple. That is why we give 8 simple tips to increase your water intake. Healthy drinking water from a Water Cooler Ararat.

1. Start your day with water
Put a glass of water next to your bed and drink it empty as soon as you wake up. Do that for your daily cup of coffee or tea. Use the hot water tap from your Water Cooler Ararat.

2. Drink at your desk
Put a glass or bottle on your desk. Fill it again as soon as it is empty. Choose the freshest water dispenser, which provides some extra movement.

Do you forget to drink? Then stick a piece of paper on your computer that reminds you. Hot and cold water from a Water Cooler Ararat. If that does not work, set an alarm on your mobile.

3. Always take water with you
Always take a bottle of water with you in your handbag, so you can always drink on the go.

4. Drink before your meal
Drink two glasses of water before you start eating. That also helps with weight loss.

5. Length of fruit juice
Drinking water with fruit and spice. If you are the type that usually seeks a sweet drink then go to water, then you do not have to swear all fruit juices forever. It is better to fill one fourth of your glass with the (pure) fruit juice and then add it with water.

6. Soft drinks
Stop drinking soda - Stop sugar. If you feel like sweet soda, use it as a reminder to take a glass of water. Can not say goodbye to the bubbles? Then go for carbonated water. The best is to drink mineral water from a Water Cooler Ararat from Prestige Water.

7. Give your water some flavor
Can you not renounce the sweet flavors? Then use fresh fruit or vegetables to add some flavor. Cucumber, lemon, lime and watermelon are tasty options.

8. Keep the amount
Just like a food diary helps to keep track of how much you eat, writing down how much water you drink can help you drink more. There is even an app that helps you with that.


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Water with a Taste from your water cooler Ararat

Lemon

The past few days it was hot here. The temperature in the kitchen was around 40 degrees and that is no weather to come up with tasty recipes. Turning on the oven or lighting the gas stove would make it even warmer. It was mainly a matter of eating lots of ice creams and drinking a lot.

Now that it is summer, there is a lot of fresh fruit available, you can easily grow fresh herbs yourself in a container or pot. Or you can buy a generous bunch at the Turkish supermarket. You can not only give dishes but also your water a pleasant taste. Tasty drink water from your water cooler Ararat. Why filter tapwater.
I recently saw that the supermarket even offers water with a taste for 1.75 with, for example, a dried (freeze-dried?) Piece of cucumber and an economical sprig of herbs. Making it yourself is not only cheaper but also tastier.

Research has shown that when it is warm, people have a greater need for the taste sour (unfortunately I cannot find a source on the Internet). A few slices of lime or lemon will take care of that. A good idea is also to brew green tea, let it cool and then add fruit and herbs to add an extra flavor. Great tasting water from a water cooler Ararat with minerals. Other good combinations are:

  • Dill & cucumber
  • Mint & orange
  • Lavender & blueberry and a cut open vanilla pod
  • Pear & an open cut vanilla pod
  • Mint & slices of lime and lemon
  • Watermelon & strawberry with mint.

And so you can, of course, combine endlessly. All in all, it is a good way to add some variation to your water needs, without immediately reaching for the soda or lemonade. And it is even more thirst-quenching in this way. How do I get more energy?

Why is Filtered Water so Important?