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TIP: 4 x Homemade fruit water with herbs

Why filter tapwater. It is summer and that means warm temperatures! Drinking enough water is then extra important for the body. But why? Water regulates everything in our body. For example, water plays an important role in digestion and ensures that vitamins, minerals and nutrients are transported to our cells and waste products are removed. Furthermore, water ensures that the ideal body temperature is maintained. An adult needs an average of 1.5 - 2 liters of fluid in the form of drinks. That can be water, but coffee, tea and dairy also count in this. In my practice, I notice that it is not easy for everyone to get enough fluid. Drinking sufficient water in particular is often a problem. Water has a neutral taste which makes it a boring drink and therefore less attractive to drink. But I have the solution for that! Namely; water with fresh fruit and herbs.

Do you like sweet, spicy or sour? Water with minerals is better than just tap water. By using different kinds of fruit and herbs you can make water completely to your own taste. And it also looks colorful and summery and it is on the table in no time. Betting that from now on you will drink more water !?

Below the recipes of my 4 favorite water-fruit-herbal combinations.

Fruit water.

Preparation time: 3 minutes per drink
For 250 ml

Requirements & way of preparation

Strawberry - Blue currant - Basil

    4 small strawberries, cut into pieces or wedges
    3 leaves of basil
    6 blue berries
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the strawberry, blueberry and basil. Let the flavors in the fridge for 5-10 minutes and it is ready for use!

Raspberry - green apple - Rosemary

    4 raspberries
    4 slices of green apple
    1-2 sprigs of rosemary
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the raspberries, apple and rosemary. Let the flavors in the refrigerator for 5-10 minutes and it is ready to be drunk.

fruit water

Orange - Lemon - Cucumber - Mint

    2 slices of orange cut into 4 pieces
    1 slice of lemon cut into 2-4 pieces
    4 slices of cucumber cut into 2-4 pieces
    5 leaves of mint
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the orange, lemon, cucumber and mint. Let the flavors in the refrigerator for 5-10 minutes and enjoy!

Blueberry - Lime - Lavender

    6 blue berries
    2 slices of lime cut into 2-4 pieces
    3-4 sprigs of lavender
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the lime, blueberry and lavender. Let the flavors enter into the refrigerator for 5-10 minutes and touch;)

fruit water processed.

Variation tips:

    There are of course many more types of fruit that give your water a delicious taste, such as; grapefruit, blood orange, mandarin, watermelon, mango, grapes, red berries.
    As a variation on the herbs, thyme or star anise is also very tasty.
    If you do not find the water sweet or spicy enough, you can always add more. Make it to your taste.
    If it really is now tropical hot, you can also make ice cubes made from fruit and herbs. You can read how you make this here.

    Do you have a surprisingly tasty combination of water, herbs and fruit? Does it make sense to drink water after eating fruit. Do not hesitate and share it in a comment on the message below! Here is more: 12 Ultimate water with fruit combinations.

 
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