Water Cooler Altona

Great tasting water made from your own tap with Prestige Water Cooler Altona

Water Cooler Altona Bench Top     Bench Top Water Dispenser Altona: Water Dispenser Altona Bench Top

Water Cooler Altona Floor Standing     Floor Standing Water Dispenser Altona: Water Dispenser Altona Floor Standing

Water Cooler Altona Exclusive Stainless Steel     Exclusive Water Dispenser Altona: Water Dispenser Altona Exclusive Stainless Steel

Prestige Water Cooler Altona, Water Dispenser Altona, Water Filter Altona

We deliver water coolers to Altona, Altona Meadows, Altona North, Brooklyn, Laverton, Newport, Seabrook, Seaholme, South Kingsville, Spotswood, Williamstown, Williamstown North.

TIP: 4 x Homemade fruit water with herbs

Why filter tapwater. Great tasting water made from your own tap with a Water Cooler Altona. It is summer and that means warm temperatures! Drinking enough water is then extra important for the body. But why? Water regulates everything in our body. For example, water plays an important role in digestion and ensures that vitamins, minerals and nutrients are transported to our cells and waste products are removed. Furthermore, water ensures that the ideal body temperature is maintained. An adult needs an average of 1.5 - 2 liters of fluid in the form of drinks. That can be water, but coffee, tea and dairy also count in this. In my practice, I notice that it is not easy for everyone to get enough fluid. Drinking sufficient water in particular is often a problem. Healthy drinking water from a Water Cooler Altona. Water has a neutral taste which makes it a boring drink and therefore less attractive to drink. But I have the solution for that! Namely; water with fresh fruit and herbs.

Do you like sweet, spicy or sour? Water with minerals is better than just tap water. By using different kinds of fruit and herbs you can make water completely to your own taste. And it also looks colorful and summery and it is on the table in no time. Betting that from now on you will drink more water !? Try water from our Water Cooler Altona.

Below the recipes of my 4 favorite water-fruit-herbal combinations.

Fruit water.

Preparation time: 3 minutes per drink
For 250 ml

Requirements & way of preparation

Strawberry - Blue currant - Basil

    4 small strawberries, cut into pieces or wedges
    3 leaves of basil
    6 blue berries
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the strawberry, blueberry and basil. Let the flavors in the fridge for 5-10 minutes and it is ready for use! Many minerals are added to the water if you own a Water Cooler Altona.

Raspberry - green apple - Rosemary

    4 raspberries
    4 slices of green apple
    1-2 sprigs of rosemary
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the raspberries, apple and rosemary. Let the flavors in the refrigerator for 5-10 minutes and it is ready to be drunk.

fruit water

Orange - Lemon - Cucumber - Mint

    2 slices of orange cut into 4 pieces
    1 slice of lemon cut into 2-4 pieces
    4 slices of cucumber cut into 2-4 pieces
    5 leaves of mint
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the orange, lemon, cucumber and mint. Let the flavors in the refrigerator for 5-10 minutes and enjoy!

Blueberry - Lime - Lavender

    6 blue berries
    2 slices of lime cut into 2-4 pieces
    3-4 sprigs of lavender
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the lime, blueberry and lavender. Let the flavors enter into the refrigerator for 5-10 minutes and touch;)

fruit water processed.

Variation tips:

    There are of course many more types of fruit that give your water a delicious taste, such as; grapefruit, blood orange, mandarin, watermelon, mango, grapes, red berries. Tasty drinking water after the 7-stage filtration system from a Water Cooler Altona. 
    As a variation on the herbs, thyme or star anise is also very tasty.
    If you do not find the water sweet or spicy enough, you can always add more. Make it to your taste.
    If it really is now tropical hot, you can also make ice cubes made from fruit and herbs. You can read how you make this here.

    Do you have a surprisingly tasty combination of water, herbs and fruit? Does it make sense to drink water after eating fruit. Do not hesitate and share it in a comment on the message below! Here is more: 12 Ultimate water with fruit combinations.

Benchtop Water Cooler Altona
Benchtop Water Cooler Altona
Floor Standing Water Cooler Altona
Floor Standing Water Cooler Altona
Exclusive Water Cooler Altona
Exclusive Water Cooler Altona

Healthy drink water from a water coolert Altona

An adult 70 kg man consists of about 60% water, or 42 liters. 14 liters of this water is outside your cells, 3 liters of which are in your bloodstream and 11 liters between your cells. The other 28 liters of water are in your cells. Water is important for nutrient absorption, waste management, cellular activities and everything needed to stay alive. At normal temperatures, you can only do without water for 3 to 4 days! The shortage of water makes your blood too thick so that it can no longer circulate and results in death. Every day we lose about 2 liters of water through the urine, lungs, bowel movements and skin. A daily intake of 2 liters of water is therefore required for the normal physiological functioning of the adult human body. This includes not only water in drinks but also water in food. You think very logical? And yet I have to convince patients every day to drink more water! The most common excuses are: "I am never thirsty" or "If I drink more, I have to urinate more" or "water has no taste!".

If you only drink when you are thirsty, you are always late! Thirst is caused by dehydration of the body. The reaction is called thirst. The feeling of thirst is a dry feeling in the throat and mouth that prompts you to have a drink. Thirst is controlled by a zone in the brain, the hypothalamus, in response to subtle changes in the electrolyte levels of the body, and also as a result of changes in the volume of blood passed on. The balance is accurate to within a quarter of a percent of body fluid. Alkaline water after filtration from your water cooler Altona. Why filter tapwater.

The engine of your car cannot do without oil, just like your body cannot do without water. An engine without oil will run for about 5 minutes until it becomes fatal. With a shortage of oil you will not notice much in the short term. But you understand that this is detrimental to its proper functioning in the long run. Slowly, parts wear out too fast and break. For comparison, too little fluid will not only wear out your intervertebral discs and kidneys but every cell in your body. Cells will shrink. Think of it as a water balloon, if you let some water out of it, this balloon also shrinks. The cells that can be the worst against this are your brain cells and this results in a big headache if the cells lose too much fluid. Usually, people think that oil should only be refilled when the red light on your dashboard is on. Wrong! This is much too late. We do not have a red light. The red light with us is the feeling of thirst that gives your body. So don't let it get that far.

The best way to provide you with water is, of course, drinking water in its purest form. Coffee, tea and alcohol are not ok. These stimulate your body to lose more water. Soft drinks give the feeling of quenching thirst because they are cold. Not right. Soft drinks are junk, so you don't have to drink. How do I get more energy? Above all, give yourself a drink that you would give to your favorite four-legged friend: So water!

Winter vs Summer

In winter you should drink less because it is usually less warm. Not quite right! The colder it gets, the drier the air outside. Because we heat more in the house, the air there also becomes dryer. As a result, we lose more water. So also drink during the winter!

An important indicator of whether you drink enough is the color and smell of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is not enough water in your body. Is your urine too dark? Do not immediately drink 2 liters per day from your water cooler Altona. This does not work immediately. Build it up. Start with 4 glasses (1 liter) and build this up until the color of your urine is correct.

Why is Filtered Water so Important?