Water Cooler Altona

Great tasting water made from your own tap with Prestige Water Cooler Altona

Water Cooler Altona Bench Top     Bench Top Water Dispenser Altona: Water Dispenser Altona Bench Top

Water Cooler Altona Floor Standing     Floor Standing Water Dispenser Altona: Water Dispenser Altona Floor Standing

Water Cooler Altona Exclusive Stainless Steel     Exclusive Water Dispenser Altona: Water Dispenser Altona Exclusive Stainless Steel

Prestige Water Cooler Altona, Water Dispenser Altona, Water Filter Altona

We deliver water coolers to Altona, Altona Meadows, Altona North, Brooklyn, Laverton, Newport, Seabrook, Seaholme, South Kingsville, Spotswood, Williamstown, Williamstown North.

TIP: 4 x Homemade fruit water with herbs

Why filter tapwater. Great tasting water made from your own tap with a Water Cooler Altona. It is summer and that means warm temperatures! Drinking enough water is then extra important for the body. But why? Water regulates everything in our body. For example, water plays an important role in digestion and ensures that vitamins, minerals and nutrients are transported to our cells and waste products are removed. Furthermore, water ensures that the ideal body temperature is maintained. An adult needs an average of 1.5 - 2 liters of fluid in the form of drinks. That can be water, but coffee, tea and dairy also count in this. In my practice, I notice that it is not easy for everyone to get enough fluid. Drinking sufficient water in particular is often a problem. Healthy drinking water from a Water Cooler Altona. Water has a neutral taste which makes it a boring drink and therefore less attractive to drink. But I have the solution for that! Namely; water with fresh fruit and herbs.

Do you like sweet, spicy or sour? Water with minerals is better than just tap water. By using different kinds of fruit and herbs you can make water completely to your own taste. And it also looks colorful and summery and it is on the table in no time. Betting that from now on you will drink more water !? Try water from our Water Cooler Altona.

Below the recipes of my 4 favorite water-fruit-herbal combinations.

Fruit water.

Preparation time: 3 minutes per drink
For 250 ml

Requirements & way of preparation

Strawberry - Blue currant - Basil

    4 small strawberries, cut into pieces or wedges
    3 leaves of basil
    6 blue berries
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the strawberry, blueberry and basil. Let the flavors in the fridge for 5-10 minutes and it is ready for use! Many minerals are added to the water if you own a Water Cooler Altona.

Raspberry - green apple - Rosemary

    4 raspberries
    4 slices of green apple
    1-2 sprigs of rosemary
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the raspberries, apple and rosemary. Let the flavors in the refrigerator for 5-10 minutes and it is ready to be drunk.

fruit water

Orange - Lemon - Cucumber - Mint

    2 slices of orange cut into 4 pieces
    1 slice of lemon cut into 2-4 pieces
    4 slices of cucumber cut into 2-4 pieces
    5 leaves of mint
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the orange, lemon, cucumber and mint. Let the flavors in the refrigerator for 5-10 minutes and enjoy!

Blueberry - Lime - Lavender

    6 blue berries
    2 slices of lime cut into 2-4 pieces
    3-4 sprigs of lavender
    250 ml of cold water or carbonated water

Mix 250 ml of cold water with the lime, blueberry and lavender. Let the flavors enter into the refrigerator for 5-10 minutes and touch;)

fruit water processed.

Variation tips:

    There are of course many more types of fruit that give your water a delicious taste, such as; grapefruit, blood orange, mandarin, watermelon, mango, grapes, red berries. Tasty drinking water after the 7-stage filtration system from a Water Cooler Altona. 
    As a variation on the herbs, thyme or star anise is also very tasty.
    If you do not find the water sweet or spicy enough, you can always add more. Make it to your taste.
    If it really is now tropical hot, you can also make ice cubes made from fruit and herbs. You can read how you make this here.

    Do you have a surprisingly tasty combination of water, herbs and fruit? Does it make sense to drink water after eating fruit. Do not hesitate and share it in a comment on the message below! Here is more: 12 Ultimate water with fruit combinations.

Benchtop Water Cooler Altona
Floor Standing Water Cooler Altona
Exclusive Water Cooler Altona

Children need more fluids, healthy drinking water coolers Altona

In general, the water requirement of children and especially of infants in relation to body weight is higher than that of adults. If children drink too little, this affects their physical and mental performance more quickly. Children should therefore drink at least 700 milliliters between the ages of two and three years, at least 900 milliliters between the ages of seven and nine and at least 1200 milliliters between the ages of 13 and 14 years - without milk. Depending on movement and weather, these values ??must be adjusted accordingly.

Alcohol increases the need for fluids

Coffee and black tea are not on the prohibited list, but more than four to five cups a day should not necessarily be. Sugar-rich lemonades, cola and fruit juice drinks are not advisable. Alcoholic beverages are also not suitable as thirst quenchers. They even increase the need for fluids. Example: In order for the body to process the alcohol content of a glass of whiskey, it needs half a liter of water.

Drink while eating? Completely okay!

The rumor persists: Drinking with meals is harmful and can negatively affect the digestive process. This thesis can confidently be filed in the area of ??myths and fairy tales. In any case, there is no scientifically tenable proof of this.

Modern looking water coolers Altona for great tasting alkaline water made from your own tap.

Healthy drink water with minerals from the benchtop or floor standing water cooler Altona

When you're dehydrated, meaning you don't drink enough water, your kidneys retain as much water as possible to at least maintain their own functions. If there is not even enough water for this, kidney stones can develop much more easily.

The bladder can no longer be flushed properly if too little water is drunk. Bacteria can colonize and urinary tract infections can develop. Bladder stones can also form.

If you drink little water, your urine will turn dark in color, and also have a strong odor. As soon as you drink water regularly again, the urine becomes almost odorless and colorless and your risk of kidney and bladder stones and urinary tract infections drops to almost zero! Water cooler with or without filtration

Note: If you take vitamin B supplements, the urine will remain bright yellow. (Of course, there are also foods or medications that can change the appearance of urine, such as beetroot (reddish urine) or the pain reliever indomethacin (green urine).

Why is Filtered Water so Important?