Water Cooler Airlie Beach

Healthy drink water from your own tap with Prestige Water Cooler Airlie Beach

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Water with lemon, how healthy is it?

Can I have a lemon in my water?

Are fruit juices healthy. Perhaps you've read about it sometime. Perhaps you do well every morning. Drink hot water from your water cooler Airlie Beach and water dispenser Airlie Beach with lemon. Drinking hot water with lemon is linked to a number of health benefits. But how healthy is water with lemon actually for you? I drink myself every morning. A glass of warm water with a little lemon juice. It is said that water with lemon, among other things, acidifies your body, promotes digestion, and gives your body an energy boost due to the overload of vitamin C. Water cooler Airlie Beach and water dispenser Airlie Beach. There are still stories that are just miracles, but I still feel top . So I keep drinking! Lemon is therefore a delight to me and I would like to put the benefits of lemon for you in a row. 12 Ultimate water with fruit combinations.

Vitamin C

Lemons, like other citrus fruits, contain a lot of vitamin C. Vitamin C improves our resistance and keeps a wet nose at a distance. Furthermore, vitamin C contributes to healthy bones, blood vessels, skin and teeth. One disadvantage is that lemon juice affects your teeth due to the high acid content. Unfortunately. You can prevent this by drinking a straw and not brushing your teeth immediately after drinking. (Wait at least half an hour). Water cooler Airlie Beach and water dispenser Airlie Beach.


Lemon has a clean effect on your body. That simply means that it helps with the removal of toxins through your liver. The antioxidants prevent damage to the free radicals formed in your body.

Radiating skin

The citric acid also contributes to a smooth skin. What drinking water really does for your skin. Water cooler Airlie Beach and water dispenser Airlie Beach. This is because a daily intake of water with lemon helps prevent wrinkle formation. Sounds okay ?! That's how you keep a young and radiant skin. In addition, lemon water is used to bleach which causes scars to fade.

Fresh breath

The lemon acid kills bacteria in your mouth. You do not need to spend more money on chewing gum from now on. Furthermore, it reduces the toothache and can prevent gingivitis.

Tasty and healthy

The last and maybe the finest. Lemon water is delicious! I like lemon juice with water just like soda flavors. Only this drink contains almost calories and is also good for your body. Since I'm used to lemon juice in my water, I do not want anything else and I do not really like soda at all. And .. it also saves you a lot of money! How do I get more energy?

How do you maintain your fluid balance?

According to research, a professional cyclist loses 2.8 liters of sweat with 90 to 100 minutes of activity and an air temperature of 20 degrees Celsius. During strength training and other sports, your body also loses a lot of fluid due to perspiration. It is therefore important that you get enough fluid during exercise, so that you maintain your fluid balance and do not dry out.

In addition, there are a number of reasons why it is so important to get enough fluid. In this blog I will explain this further and I will explain to you how you can prevent dehydration.

How do you maintain your fluid balance during exercise?

It is important that the fluid that you lose while exercising is replenished quickly. This is because your presentation capacity decreases if you have a lack of fluid in your body and the quality of your training will decrease as a result. That is of course not what you want. It is recommended to drink an average of 150 to 250 milliliters of water per 15 minutes during exercise.

It is also good to eat an apple, an orange or a melon after exercise. These fruits consist of approximately 87 to 93% water. It also contains important minerals that you have lost due to perspiration and that you must replenish after exercise. In addition to moisture, sweat also contains many minerals such as sodium and chlorine (sodium chloride = table salt). Sodium is the most important mineral that is lost during sweating. Sweat also contains small amounts of potassium, magnesium, calcium and the trace elements iron and zinc. You should also supplement these minerals sufficiently if you have sweated a lot.

How do you maintain your fluid balance during the day?

Drink plenty of water! Give the body what it needs: Water. During the rest of the day it is of course just as important to maintain your fluid balance. That is why you should drink at least two liters of water during the day. You can opt for tap water, but also for mineral water (Spa or Bar le Duc). Do not add your coffee and tea and other drinks to that 2 liters, because coffee and tea contains caffeine or theine, and this releases moisture. Alcohol also reduces moisture. Therefore, compare 1 glass of water with 1 glass of alcohol if you drink alcohol once.

Drink water immediately from your water cooler Airlie Beach in the morning after you wake up because your body will have had nothing for a long time. Moisture and drinking water. You also sweat in your sleep. Do you travel a lot? Then take a bottle of water with you in your car. At the office you can put a bottle on your desk. If this does not work and / or you sometimes forget to drink, you can always download an app on your smart phone that sends you a message when you need to drink a glass of water.

Symptoms of fluid deficiency / dehydration

A lack of fluid can cause muscle cramps and headaches, fatigue, dizziness, and heart and circulatory system malfunctions. There is also a considerable limitation of physical performance due to a fluid deficiency. This is because your blood becomes thicker in the event of a fluid deficiency, so that it takes longer for the muscular system to be supplied with the necessary amounts of oxygen and nutrients. 5 Reasons why drinking water is good for your heart, brain and metabolism.

Because of this it also takes longer before you are fully recovered after a workout. You can also notice it in your urine when you drink too little: dark yellow means a lack of moisture. Only in the morning can the color of your urine be dark yellow.

What I always do myself

I drink 1 glass of water immediately from my water cooler Airlie Beach when I wake up. In addition, I have a special jug from the sports store that can hold 2.2 liters of water. I fill this in the morning and then ensure that it is empty in the evening. In between, I sometimes also drink green tea and energy tea.

During my training I drink an average of 750 ml of water from my water cooler Airlie Beach with a base of Cool Bear (Ranja without sugar and aspartame). I can train better on this and I also retain moisture more quickly because it contains some fruit sugars and carbohydrates. Cool bear is therefore also a good alternative to a sports drink. Shortly after my training I drink 30 grams of whey made with water and eat an apple. In this way I always ensure that I have enough fluid in my body.

Also read: Can you lose weight by drinking water

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