How much water do you actually have to drink per day from the Sydney filtered water coolers.
Summer is here! And during hot summer days it is of course completely important to drink enough water. The majority of our body consists of moisture and water is therefore essential to function properly.
For example, water is needed to be able to regulate your body temperature, the means of transport for nutrients such as vitamins and waste must be removed using water and it is important for proper absorption of nutrients in your intestines. In fact: your entire metabolism depends on a good moisture balance in the body!
Fact of the day
By the way, did you know that on average a woman's body consists of half of fluid and that of men for around 65%? There is a simple explanation for this: women generally have more fat than men and fat contains no fluid. Sleep well in warm weather? With these tips you will be in dream land in no time!
How much water should you actually drink per day from the Sydney filtered water coolers.
Having a full glass of water all the time. Drinking enough water is therefore a must. But how much water do you actually have to drink per day? The general advice is that an adult needs an average of 1.5 to 2 liters of fluid per day. With the emphasis on average, because in practice this appears to be just a bit more nuanced.
Exactly how much fluid you need depends on various factors such as age, body weight, temperature, diet, physical exertion, medication use and health. And that makes sense.
For example, breastfeeding women also need more fluid than the average standard. And someone who intensively sports (and therefore probably perspires more) needs more water than someone who has been working all day at the office.
Simply put, what you lose in moisture you have to replenish. Do you want to know how much you should drink on average per day from the Sydney filtered water coolers? Then you can use this formula: 0.03 x your body weight is the amount of water you have to drink per day.
Do you also count your cups of coffee, tea, soda and beer as "drinking water"? Bad news, because these drinks do not add moisture to the body. In fact, for every cup of coffee, your body needs two glasses of water to restore your fluid balance. Better healthy with Prestige Water.
Symptoms of water shortage
Did you know that when you are thirsty, you are actually already a little dehydrated? It is of course nice that your body gives this signal, but then you are actually already too late. In addition to these signals, there are more symptoms that indicate that you have a shortage of water. So, you will need to drink more water from the Sydney filtered water coolers. Tap water vs filtered water
The color of your urine
The color of your urine is also a good indicator of whether you drink enough. If your urine has a (light) yellow color, you can assume that you are sufficiently hydrated. Does your urine have a deep yellow or even orange color? Then this is a signal that your body retains moisture and you are therefore drying out. Note that if you take vitamin B or C, your urine will turn darker and you will no longer have any of the above information.
Tips and tricks
Do you find drinking water boring? Then give easy a taste of your water by adding slices of lemon or orange, slices of cucumber or some fresh mint. Pieces of fruit such as raspberry are also a good idea!
Do you exercise intensively? Then it is handy to drink more water. Because you start sweating, you also lose moisture.
Thanks to our diet, we also receive one liter of fluid per day on average. Our food also partly consists of moisture. Logical actually! If you choose food with a high moisture content, you can also hydrate your body that way. This includes watermelon, iceberg lettuce, cucumber, strawberries and celery.
Do you travel a lot and find it difficult to drink enough water from the Sydney filtered water coolers? Then purchase a sustainable, refillable water bottle.
Read also: Your skin and drinking water
Too much is never good
And that also applies to the amount of water you drink every day. Your kidneys can process a total of around 8 liters of fluid per day and the chance of getting this amount is of course very small. However, your kidneys can process a maximum of 0.7 to 1 liter of water per hour. Drinking lots of water in a short time is therefore not a good idea at all.
Drinking too much water can disrupt the level of sodium in your blood. Hyponatremia, or water poisoning, is caused by a disturbed balance between water and salt (sodium) in the body. In addition, an excess of fluid can lead to fluid retention in the brain. As a result of the falling salt content, the cells will absorb more and more water, causing them to swell.
Health is wealth!