Why you must drink water when get up in the morning. Do you always start the day with a cup of coffee to wake up? This may feel nice and logical to yourself, but your organs think about it very differently. They are still enjoying a bit of all the work they have done at night. And hop, then they immediately have to get started again to process that heavy coffee.
It is much better to replace this with a glass of warm lemon water. Great tasting water from the pure water cooler. Whereas coffee (but also black tea) places high demands on your metabolism, lemon water helps your organs and gives them a boost to process your food in the right way the rest of the day.
Why is lemon water so good for you in the morning?
Making lemon water is actually very simple. Squeeze half a whole lemon and mix it with a large glass of lukewarm water. Always drink this on your empty stomach (so before breakfast or other drinks). Do you want to activate your metabolism a little more (also nice if you want to lose some weight), then also add a pinch of cayenne pepper. Great tasting pure water from the Prestige Water Cooler. If you don't have much time in the morning, squeeze out a few lemons and keep it in a bottle in the fridge. Preferably not for more than three days in advance, because then the quality will decrease. How do you know if you are drinking enough water.
Like all juices, the acid in the lemon is not really good for your tooth enamel. Soft drinks, up to 7 cubes of sugar. Having said that, it is still much better to drink a glass of water with lemon juice once a day than soft drinks and juices during the day. There are so many minerals in the pure water coolers from Prestige Water. But to better protect your teeth, you can do the following:
Lukewarm water with lemon juice is healthy, fresh and it makes you shine. Give it a try. Before you know it, you trade in your coffee for it! Great tasting drink water from a pure water cooler. These are the consequences of drinking too little water.