Why you must drink water when getting up in the morning. Do you always start the day with a cup of coffee to wake up? This may feel nice and logical to you, but your organs think about it very differently. They are still enjoying a bit of all the work they have done at night. And hop, then they immediately have to get started again to process that heavy coffee.
It is much better to replace this with a glass of warm lemon water. Great tasting water from the pure water cooler. Whereas coffee (but also black tea) places high demands on your metabolism, lemon water helps your organs and gives them a boost to process your food in the right way the rest of the day.
Why is lemon water so good for you in the morning?
Making lemon water is actually very simple. Squeeze half a whole lemon and mix it with a large glass of lukewarm water. Always drink this on your empty stomach (so before breakfast or other drinks). Do you want to activate your metabolism a little more (also nice if you want to lose some weight), then also add a pinch of cayenne pepper? Great tasting pure water from the Prestige Pure Water Cooler. If you don't have much time in the morning, squeeze out a few lemons and keep them in a bottle in the fridge. Preferably not for more than three days in advance, because then the quality will decrease. How do you know if you are drinking enough water?
Like all juices, the acid in the lemon is not really good for your tooth enamel. Soft drinks, up to 7 cubes of sugar. Having said that, it is still much better to drink a glass of water with lemon juice once a day than soft drinks and juices during the day. There are so many minerals in the pure water coolers from Prestige Water. But to better protect your teeth, you can do the following:
Lukewarm water with lemon juice is healthy, and fresh and it makes you shine. Give it a try. Before you know it, you trade in your coffee for it! Great tasting drink water from a pure water cooler. These are the consequences of drinking too little water.
Especially when the weather is warm. Drinking fruit juice or soft drinks all day makes you tired. And ordinary water is also so boring. How many liters of water should you drink?
Maybe flavoured water is a nice and tasty alternative. It is fresh, not unhealthy and it will not make you fat. It is very easy to make yourself. If you serve it in a nice jug it also looks nice. You will usually have what you need for it.Maybe flavoured water is a nice and tasty alternative. It is fresh, not unhealthy and it will not make you fat. It is very easy to make yourself. If you serve it in a nice jug it also looks nice. You will usually have what you need for it.
- a glass jug or jar, preferably lockable
- fruits, vegetables, herbs- possibly some ice cubes
Put your water from the pure water cooler and your fruit, vegetables and/or herbs in a glass jug or jar and put it covered in the refrigerator. You can keep it for a few days, but it is tastiest and freshest if you make it fresh every day.
You can change the water if necessary. strainers for pouring with a cocktail strainer.
Starting the day with lemon water from a pure water cooler in the morning is also a good idea.
Read also: Lose weight by drinking water
In severe kidney damage, the kidneys cannot maintain the correct amount of moisture and salts. The kidneys will no longer be able to excrete sufficient moisture and salts. This can cause high blood pressure, fatigue, accumulation of fluid in the body (edema) and shortness of breath.
Water is the fuel of the organism - all bodily functions depend on sufficient fluid intake. Our organism can only carry out its various tasks if it is sufficiently hydrated. The water content in the blood ensures that oxygen, nutrients and messenger substances reach their destination quickly. Water accelerates the breakdown of metabolic products - toxins, excess acids and pollutants that we absorb with food are flushed out of the body.
