An adult body needs around 2.8 liters of fluid daily. Tips to drink more water. For children around 10 years old that is approximately 2 liters. As a child you get about 0.8 liters from your diet and about 200 milliliters is produced in all kinds of processes in your body. Then there is 1 liter left for you to drink. Too much? No time? These tips make it easy to drink more.
If you always have water with you, you drink more easily. Put a bottle of water in your bag every morning so that you will never be without water on the way. Of course you can always refill an old water bottle, but if you buy a nice bottle, you might get extra sense to always have it with you. Wash your water bottle regularly with detergent to keep it clean and fill the bottle from your natural drinking water cooler. Having a full glass of water all the time.
It is easier to maintain a healthy habit if it comes back every day. For example, you get used to drinking a glass of water when you get up. Put a glass on your bedside table at home. But also before you go to sleep.
With homemade ice cubes you make your water cool and just a little more festive. At least if you make ice cubes with some extras such as fruit, herbs or a layer of juice. For example, place pieces of fruit or small fruits (raspberries, currants, blueberries, pomegranate seeds) in an ice cube shape. Add some finely chopped mint or basil for a green accent. Fill the boxes further with water and place the mold in the freezer.
Children often don't like it, but coffee or tea also counts. At least: without sugar and milk. Healthy adults sometimes drink four cups of coffee or ten cups of tea a day. Hot water for coffee and tea straight from the natural drinking water cooler. Green tea contains half less caffeine than black tea. Herbal tea contains no caffeine at all.
You can also vary with skimmed milk or almond milk, hemp milk or rice milk. Or take a glass of vegetable or fruit juice. Of course there are calories in it, so do not do more than 1 glass a day.
The fluid that your body needs is not only obtained from drinking but also from food. How about watermelon, which consists of more than 90 percent water. Salad is also full of water, as long as you omit the fatty dressing. Start when you eat out with a clear soup. Bouillon is mainly moisture and ensures that you fill up faster.
Are you still forgetting to pack your bottle or are you just not able to get something to drink? Then set an alarm clock at specific times, reminding you that it's time for a glass of water. There are also apps that warn you and that you can track your water intake, such as Water Daily, Waterlogged and Water your body.
Do you know about yourself that you drink too little water? Maybe my tips will help you. I effortlessly drink at least two liters of water a day from your natural drinking water cooler. Water cooler with or without filtration. And are you thirsty yet?
Because you involuntarily dry yourself out at night, your body needs urgent moisture in the morning. Before I go to sleep, I also put a large glass of water - more specifically a half-liter plastic festival improvement - on my bedside table. I drink it the next morning while I prepare to go to work. So I already have half a liter of water in before the day is well and good! Also useful if you are thirsty at night, of course.
At the beginning of this year I made a deal with myself. When I arrive at the office, I put a 1.5-liter bottle on my desk. I can't go home from myself until that bottle is completely empty. Because the bottle is in my sight, I tend to drink much more often. In the meantime I even do it without thinking. Is it difficult? Then take a few gulps before and after you eat something and rinse your coffee or tea with a glass of water. Are you a seasoned soda drinker and does water feel almost unnatural? Then go for intensely sparkling water. The familiar bubbles ensure that you do not drink reluctantly. Truth about drinking water.
Tap water vs filtered water. Make sure you always have a bottle of water in your pocket. I usually have.
(In the evenings and during the weekends) I feel that I drink less water because I don't have the habit of drinking that more than one and a half liters on autopilot during the day, but I do drink a lot of tea. That tea makes me thirsty again, which in turn leads to drinking more water. A win-win situation, right?!
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