An adult body needs around 2.8 litres of fluid daily. Tips to drink more water. Children around 10 years old, are approximately 2 litres. As a child, you get about 0.8 litres from your diet and about 200 millilitres is produced in all kinds of processes in your body. Then there is 1 litre left for you to drink. Too much? No time? These tips make it easy to drink more.
If you always have water with you, you drink more easily. Put a bottle of water in your bag every morning so that you will never be without water on the way. Of course, you can always refill an old water bottle, but if you buy a nice bottle, you might get an extra sense to always have it with you. Wash your water bottle regularly with detergent to keep it clean and fill the bottle from your natural drinking water cooler. Having a full glass of water all the time.
It is easier to maintain a healthy habit if it comes back every day. For example, you get used to drinking a glass of water from your natural drinking water cooler when you get up. Put a glass on your bedside table at home. But also before you go to sleep.
With homemade ice cubes, you make your water cool and just a little more festive. At least if you make ice cubes with some extras such as fruit, herbs or a layer of juice. For example, place pieces of fruit or small fruits (raspberries, currants, blueberries, pomegranate seeds) in an ice cube shape. Add some finely chopped mint or basil for a green accent. Fill the boxes further with water and place the mould in the freezer.
Children often don't like it, but coffee or tea also counts. At least: without sugar and milk. Healthy adults sometimes drink four cups of coffee or ten cups of tea a day. Hot water for coffee and tea straight from the natural drinking water cooler. Green tea contains half less caffeine than black tea. Herbal tea contains no caffeine at all.
You can also vary with skimmed milk or almond milk, hemp milk or rice milk. Or take a glass of vegetable or fruit juice. Of course, there are calories in it, so do not do more than 1 glass a day.
The fluid that your body needs is not only obtained from drinking but also from food. How about watermelon, which consists of more than 90 per cent water? Salad is also full of water, as long as you omit the fatty dressing. Start when you eat out with a clear soup. Bouillon is mainly moist and ensures that you fill up faster.
Are you still forgetting to pack your bottle or are you just not able to get something to drink? Then set an alarm clock at specific times, reminding you that it's time for a glass of water. There are also apps that warn you and that you can track your water intake, such as Water Daily, Waterlogged and Water your body.
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Do you know that you drink too little water? Maybe my tips will help you. I effortlessly drink at least two litres of water a day from your natural drinking water cooler. Water cooler with or without filtration. And are you thirsty yet?
Because you involuntarily dry yourself out at night, your body needs urgent moisture in the morning. Before I go to sleep, I also put a large glass of water - more specifically a half-litre plastic festival improvement - on my bedside table. I drink it the next morning while I prepare to go to work. So I already have half a litre of water in before the day is well and good! Also useful if you are thirsty at night, of course.
At the beginning of this year, I made a deal with myself. When I arrive at the office, I put a 1.5-litre bottle on my desk. I can't go home from myself until that bottle is completely empty. Because the bottle is in my sight, I tend to drink much more often. In the meantime, I even do it without thinking. Is it difficult? Then take a few gulps before and after you eat something and rinse your coffee or tea with a glass of water. Are you a seasoned soda drinker and does the water feel almost unnatural? Then go for intensely sparkling water. The familiar bubbles ensure that you do not drink reluctantly. The truth about drinking water.
Tap water vs filtered water. Make sure you always have a bottle of water in your pocket. I usually have.
(In the evenings and during the weekends) I feel that I drink less water because I don't have the habit of drinking more than one and a half litres on autopilot during the day, but I do drink a lot of tea. That tea makes me thirsty again, which in turn leads to drinking more water. A win-win situation, right?!
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Drinking water every day is vital for the human body. Drink plenty of clean water. Make natural mineral water your favourite drink ... it's natural, pure, refreshing, healthy and has no calories. We lose 2.5 litres of water every day through perspiration and urine. The total amount of water an adult needs is about 2.5 litres per day, of which about 1 litre is via food and 1.5 litres is via drink.
Alkaline water from your natural drinking water cooler. Natural mineral water comes exclusively from an underground water source and has an original and unique purity. It should not be chemically treated (it is a natural product!) And it has a unique and solid composition that allows it to claim health benefits: Spa Reine is recommended eg for low-salt diets and infant feeding. Natural mineral water guarantees its purity and quality from the source to the consumer. The strict protection of the water sources guarantees that the mineral water that our grandchildren will drink in 50 years will be the same as the water we drink today: pure and natural!
Spring water respects the same standards at the source as tap water after treatment. However, it may show a slight change in its mineral composition. A brand of spring water can come from different sources that are geographically far apart. The properties and taste of spring waters, marketed under the same brand name, are therefore not always the same.
The low mineralized mineral waters such as Spa Reine can be drunk by anyone at any time of the day. It is specifically recommended for the feeding of infants and for low-salt diets. With natural mineral water ... no unpleasant surprises, no risk of impurities and a guarantee of food safety. For highly mineralized waters, it is recommended to read the mineral composition on the label carefully.
The quality of the water we drink affects our health. If we drink 1.5 litres per day for 70 years, this is more than 40,000 litres of water that will cross our bodies. It, therefore, seems logical to choose water with high purity and quality (not chemically treated), and this is exactly the unique feature of natural mineral water. Natural mineral water (100% as a drink) and tap water (1% as a drink, 99% for body care, the toilet, ...) are therefore completely different but complementary. With non-sparkling, sparkling or slightly sparkling natural mineral water, the consumer also has a wide choice in composition and taste. The reality shows that the vast majority of consumers choose mineral water. This choice has to do with the taste and the stable composition, and with the fact that natural mineral water is neither chemically nor microbiologically treated. Drink more water from your natural drinking water cooler with added minerals.
Not true! This statement is misleading. Tap water must be chemically treated to make it drinkable and to meet more than 50 drinkability standards. Natural mineral water has an original purity and therefore should not be chemically treated. However, to obtain the natural mineral water label from the Ministry of Health, it must also be checked against more than 50 parameters!
No filter can bring the same original purity and quality as natural mineral water. Filtered tap water is pure water because it is chemically treated first! A filter is going to take away the chlorine which is the only protection of the tap water to make it drinkable to the consumer. Also, chlorine residues may remain in the water. Finally, the build-up of microorganisms in the filter can pose a health hazard if the filter is not replaced in time.
No. The exploitation of water resources and the environment takes place in the respect and full symbiosis with nature and local biodiversity. Water extraction takes place only in the renewable part of the water surface to prevent any over-exploitation of the underground water.
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It is not always easy to drink large amounts of water - the good resolution is quickly forgotten in everyday life. Here are some tips to make it easier.
It's easier for those who have internalized the important role that water plays in our health - they don't always have to discipline themselves. At some point, drinking water becomes a healthy habit and requires no effort.
Don't wait until you're thirsty - it's just a warning that your fluid balance is out of whack.
It is more effective to drink water continuously throughout the day rather than drinking large amounts of fluids on a few occasions. It has been shown that the drinking quantity achieved is significantly higher with a constant supply.
Drink two large glasses of water immediately after getting up - this will compensate for the loss of fluids during the night.
It helps to keep an eye on the water at all times. Distribute water bottles everywhere, whether at work or at home. The visual presence replaces the constant mental preoccupation with drinking and makes memory aids superfluous. A bottle of water should always be at hand in your pocket when you are out and about. When you've finished the glass, refill immediately. If a layer of dust has formed on the water, something goes wrong.
