Healthy Drinking Water Cooler Dispenser with Filter Bottle

Great tasting water made from your own tap with Healthy Drinking Water Cooler Dispenser

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Top 5 Healthy Drinks

Almost everyone knows that it is good to drink enough. It was often said that it is necessary to drink two litres of water per day. However, scientists have come back to this. Nutritionists are convinced that you need to get around one and a half to two litres of fluid a day, but that does not necessarily have to be water. You get part of your needed fluid through your diet and the rest you can supplement with different drinks. Which healthy drinks are you best able to drink to get enough fluid, without getting too many wrong substances? Healthy Drinking Water Cooler Dispenser. Doctors doctor gives you the top 5 of the healthiest drink!

•     Water (also with a taste), What does water do in your body?
•     Tea
•     Coffee
•     Milk (substitutes) and drinking yogurt
•     Sugar-free soft drink and lemonade

Water

Water is a super drink. Even though it is not necessarily necessary to drink eight glasses of water a day, water is the healthiest thirst quencher. It contains no sugars, fat, colour, fragrances or flavours. It is purely to supplement your moisture content, without adding extra nutrients. You probably get enough of it through your diet. Drink water from a Healthy Drinking Water Cooler Dispenser.

Water with fruit

Is drinking water boring? Enough choice! You can choose tap water or spring water, flat or sparkling and with or without flavour. You can easily add a flavour to your water by soaking pieces of fruit or vegetables (overnight) in the water bottle or jug. Lemon, strawberry or cucumber is often used for this. But you can of course season your water with any type of fruit or vegetable you want! Healthy Drinking Water Cooler Dispenser. This makes your water less 'boring' in taste, but it is still free of added sugars and artificial colours, flavours and fragrances. Super healthy and tasty! Fatigue is solved by drinking water.

Spring water with fruit flavour

Also a good idea: spring water with a taste. By this, we mean ready-sold bottles of (sparkling) water to which a subtle fruit flavour has been added. The ingredients list often states Natural mineral water and natural fruit flavour.

Tea and herbal tea

There are minerals in a Healthy Drinking Water Cooler Dispenser. Black and green tea are known not only to be low in calories and sugar but also to have positive effects on your body. Tea reduces your blood pressure, your cholesterol and the risk of a stroke. People who drink a lot of tea also have diabetes type 2 less often. The Nutrition Center strongly advises people to drink three cups of black or green tea a day. Well without sugar of course. In addition, you can also choose herbal tea. Officially this is not real tea, because it does not come from the tea plant, but is an infusion of other plants. Think of rooibos, lemon balm or nettle. Herbal tea does not have the same health effects as black and green tea. Drinking water helps with losing some weight. Some herbal teas can even have a negative effect on your health if you drink too much. It is not wise to drink a lot of star mix, licorice, fennel and anise tea for a long time. These can increase blood pressure or contain certain plant toxins. But also herbal teas you can drink in moderation, as long as you alternate. Healthy Drinking Water Cooler Dispenser.

Coffee

Coffee is also a healthy choice, even though it may not be as well-known because of the caffeine it contains. However, caffeine has a positive effect in small quantities; it improves your concentration and performance and dispels fatigue. Hot water from the hot water tap from a Healthy Drinking Water Cooler Dispenser. Keep it up to 4 cups per day, otherwise, the caffeine can have negative effects. It is sometimes thought that you just dehydrate from coffee because caffeine causes moisture to leave your body faster. However, this only occurs with large amounts of caffeine. If you stick to the maximum amount, you will get more moisture through your coffee than you drift away. Furthermore, coffee contains the substance cafestol. This substance has a negative effect on your cholesterol. However, Cafestol can be perfectly filtered out of your coffee by a regular paper coffee filter. Unfiltered coffee (espresso, coffee from cups, push coffee and cooking coffee) contains more cafestol than filtered coffee and coffee from coffee pads. Healthy Drinking Water Cooler Dispenser. It is therefore better to drink less from unfiltered coffee, with a maximum of two to three cups per day. The Nutrition Center even completely discourages drinking coffee. So also for coffee, it is a good choice to supplement your moisture content, if you choose the right kind and you stick to the maximum daily amount.

Milk (substitutes) and drinking yogurt

Milk is good for every, right? Certainly! Skimmed milk, semi-skimmed milk and buttermilk fit perfectly in a healthy diet. Dairy products are an important source of protein, calcium and vitamin B12. Drink yogurt also falls into this category, but you have to make sure that no sugars are added. Added sugar (also from fruit) is less good for your health. You better just drink a glass of milk and eat a piece of fruit. Great tasting water from a Healthy Drinking Water Cooler Dispenser.

Benchtop, Floor Standing and Exclusive Healthy Drinking Water Cooler Dispenser

Benchtop Healthy Drinking Water Cooler

Floor Standing Healthy Drinking Water Cooler

Exclusive Healthy Drinking Water Cooler

Lemon juice, is good for your health and your weight. Healthy drink water from a water dispenser from Prestige Water.

Alkaline water is the nature of water. It is a good habit for many people to drink a glass of lemon juice in the morning, after getting up. Lemon juice is rich in vitamin C, fibre, minerals and antioxidants. The reason that many people drink a glass of lemon juice in the morning on their empty stomachs is that it helps them to become slimmer. This is because the metabolism starts and can stimulate fat burning. It has more health benefits such as promoting your immune system and it is good for the health of your heart. In this blog, I will explain the benefits for you, so that you can decide for yourself whether you also think it is a good idea to make yourself a glass of lemon juice in the morning from your healthy drinking water cooler dispenser.

Lemon juice

Not only does lemon juice do you good, but lemon is a citrus fruit. Other citrus fruits such as oranges, limes and grapefruits also have those health benefits. Anyway, let's look at the benefits of lemon juice.

1. Weight loss

The vitamins and enzymes help regulate your blood sugar levels, thereby controlling your appetite. Lemon juice also helps your digestion (metabolism) get going. This way you burn more calories.
Although no studies are yet known about the effects of lemon juice on weight loss, it is quite possible that it works. Do you also want to get rid of those extra kilos and have you tried everything? Then use our e-book for responsible weight loss and work step by step towards your goal weight.

2. Kidney stones

When waste products accumulate in your kidneys. Lemon juice can help prevent these kidney stones because the citric acid creates an unfavourable climate for the kidney stones to build up.

3. Cancer prevention

A diet that is rich in fruit and vegetables contributes to the prevention of cancer. Studies have been done that show that people who regularly eat citrus fruits run a lower risk of cancer. Lemon juice also appears to be able to kill cancer cells in test tubes.
However, this does not say much about the eventual preventive effect on people. Therefore more research is needed for that.

4. Rinse the kidneys

Lemon juice contains the mineral potassium and that helps prevent kidney stones. Potassium is also important in the absorption of calcium in your bones. Drink more water from your floor standing water dispenser in Brisbane.

5. Increases your immune system

Lemon is rich in vitamin C and this vitamin is a powerful antioxidant that can strengthen your immune system and your lymphatic system. How do I get more energy? This gives bacteria and viruses less chance of making you sick.

6. Good for your digestion

Lemon juice can give your digestion (metabolism) a boost if you also drink the pulp. The pulp consists of the fibres or the flesh. Healthy drink water straight from your floor standing water dispenser Brisbane. It is these fibres that can help you to stabilize your blood sugar levels so that sugars and starch are absorbed more slowly.

7. Good for acne

Lemon juice can help with acne because it helps regulate the acidity of your body. And that helps your skin with acne. Beet juice also works very well.

8. Reduction of alcohol cravings

Do you like a drink and do you sometimes have trouble inserting non-alcoholic days? Feel free to squeeze out a lemon. Lemon juice helps you to reduce the desire for a drink.

Read also: Drinking water lowers the blood pressure