Great Tasting Water Coolers

Grerat tasting drinking water made from your own tap

with the Prestige Water 8-stage Filter Bottle

Reasons to drink more water from a great tasting water cooler

We all know that you have to drink enough and that you can drink better water than soft drinks or coffee and tea. But why is water so healthy and what does it do to our body?

Water is necessary

What does drinking 2 liters of water a day with your body. And although we know it, we often drink too little. Drinking water is necessary for good health. The  Health Service advises men to drink an average of 2 ½ liters of water per day, for women that is 2 liters. 6 Facts about drinking water. And are you a regular athlete? Then you need even more moisture. Also during exercise it is important to keep your moisture level up, otherwise you run the risk of dehydration. Regular hydration is essential for the proper functioning of the body. But why exactly is water so important?

Almost 60% of the human body consists of water; the brain consists of 70% water and the lungs almost 90%. In addition, muscle tissue contains approximately 75% water, body fat contains 10% water and bones 22%. About 83% of our blood consists of water, which in turn helps with digestion, transportation of waste and regulating body temperature.

Good reasons why you should drink great tasting water:

1. Good for the brain

The brain consists of 70% water. Drinking enough water is necessary because you will get dizzy, nervous and tired. In addition, your ability to concentrate is a lot less when you drink too little, just like your short-term memory. So it is very important to drink enough every day.

2. Ensures healthy kidneys

Our kidneys filter waste products from the blood and transport urine to the bladder. And as long as the kidneys get enough fluid they can, in principle, perform these functions well. However, if someone consistently drinks too little, you run a higher risk of developing kidney stones. The color of your urine shows whether you drink enough water. When your urine is lightly colored and almost odorless, you are likely to drink enough. If your urine is dark yellow then it is too concentrated and you probably drink too little. Drinking plenty of water from a great tasting water cooler also helps to prevent bladder infections.

3. Gives you healthy skin

What does drinking water really does for your skin. Drinking water moisturizes the skin from the inside out. Poorly hydrated skin looks dull. And will be dry sooner with wrinkles appearing earlier. However, an overdose of water will not release your skin from all bumps. Once your skin is sufficiently hydrated, your kidneys take over and excrete the excess moisture. Drinking enough water from the great tasting water coolers will improve your skin condition. In addition, by drinking water you also make new saliva, which ensures the moisturizing of the tongue and mouth.

4. Is as fuel for your muscles

Water is also of great importance for the proper functioning of our muscles. If your cells contain too little fluid, you will sooner suffer from muscle cramps and you are more likely to perform less well. It makes you slower and strength exercises are more difficult for you. Drink half a liter two hours before exercise and then top up regularly. In addition, muscle aches, painful joints and general tension in the body are more common with dehydration.

5. Prevents constipation

In the West, approximately 17% of the population suffers from constipation without apparent cause. However, drinking enough water daily can prevent constipation. Those who drink too little will have to go to the toilet less regularly because the intestine pulls water out of your bowel movements to remain hydrated. Drinking 1.5 liters of water a day, removes digestive waste and reduces the risk of constipation by hydrating bowel movements. The moisture inflates the fibers so that they can clean your entire intestinal tract more easily.

6. Gives extra energy

Drinking too little can result in the risk of dehydration. When you are dehydrated, your energy flows away and you feel tired. This can even happen with a mild form of dehydration of 1 or 2% of your body weight. During the onset of dehydration symptoms, fatigue symptoms occur immediately. And when you are thirsty, you are already dehydrated. Drinking lemon water in the morning is good for you.

7. Means against headache

Another symptom of dehydration is headache. Often when we have a headache it is often that we have not drunk enough water. There are of course countless other causes for headache.

8. Controls your temperature

A very important function of water in our body is keeping our body temperature constant. Our own personal air conditioning that is set at 37 degrees Celsius. This is achieved by perspiration. We perspire when there is an effort, in warm places or when we are sick. Sweat cools our body from the outside. The sweat drips from your body and evaporates. The heat required for this goes away from your body and that's how you cool off.


10 reasons why water from the great tasting water coolers with lemon is good for you

Lemons are very healthy and have many health benefits. It is not for nothing that in large parts of the world often lemon juice is sprinkled generously over the food, in order to get extra lemon juice in this way. The flavonoids in the juice are strong antioxidants, which is one reason why lemons are useful in the treatment of many ailments. Calculate how much water you should drink per day. Here are 10 reasons to enjoy the lemon as soon as possible!

  • Helps prevent kidney stones. Drinking half a cup of lemon juice a day increases the citrate level in the urine. Studies have shown that this can protect against the formation of kidney stones.
  • Soothes a sore throat. Mixing lemon juice with honey can help with sore throats.
  • Aids in weight loss There are new studies showing that lemon can help you lose weight. Lemon juice contains pectin, a soluble fiber that can help you lose weight.
  • A healthy start to the day Avoid caffeinated drinks such as coffee and tea and start the day with warm water with fresh lemon juice to stimulate your digestive tract and get extra vitamin C.
  • Helps against itching If you suffer from an insect bite or burning pain from nettles or other plants, use the combination of lemon juice with cornstarch to relieve the pain. Make a paste of it and spread it on the painful area.
  • Aids Digestion Even Dr. Oz believes in the power of lemon juice for weight loss. He gives the tip to use a mixture of lemon juice with linseed to remove waste products from your body faster and lose weight faster.
  • Increasing potassium levels Bananas are not the only way to provide adequate potassium in the body. In addition to vitamin C, lemons also contain 80 milligrams of this mineral that helps to keep your body strong and supple.
  •  Fever-reducing As soon as you get a fever, it is good to put lemon juice in your tea or drink it in a glass of warm water. It will help to lower the fever faster.
  •  Balances the pH balance in your body It seems contradictory because lemons are very acidic, but they still heal to restore the pH balance in your body.
  • Gives beautiful skin Lemon juice helps to remove waste products from your body faster. This also affects your skin, making it look healthier and smoother if you use fresh lemon juice daily! If you have rough hands, soaking them in lemon juice for 10 minutes or rubbing them with a lemon will help. After this you immediately have wonderfully soft hands. Good hydration in the summer.

Have a squeezed lemon in the morning with cold or warm water from the great tasting water coolers and you will notice the difference in no time! It is also nice to mix with warm water and honey to make a delicious tea.

Why is Filtered Water so Important?