We all know that you have to drink enough and that you can drink better water than soft drinks or coffee and tea. But why is water so healthy and what does it do to our body?
What does drinking 2 litres of water a day do with your body? And although we know it, we often drink too little. Drinking water is necessary for good health. The Health Service advises men to drink an average of 2 ½ litres of water per day, for women that are 2 litres. 6 Facts about drinking water. And are you a regular athlete? Then you need even more moisture. Also during exercise, it is important to keep your moisture level up, otherwise, you run the risk of dehydration. Regular hydration is essential for the proper functioning of the body. But why exactly is water so important?
Almost 60% of the human body consists of water; the brain consists of 70% of water and the lungs almost 90%. In addition, muscle tissue contains approximately 75% water, body fat contains 10% water and bones 22%. About 83% of our blood consists of water, which in turn helps with digestion, transportation of waste and regulating body temperature.The brain consists of 70% water. Drinking enough water is necessary because you will get dizzy, nervous and tired. In addition, your ability to concentrate is a lot less when you drink too little, just like your short-term memory. So it is very important to drink enough every day.
Our kidneys filter waste products from the blood and transport urine to the bladder. And as long as the kidneys get enough fluid they can, in principle, perform these functions well. However, if someone consistently drinks too little, you run a higher risk of developing kidney stones. The colour of your urine shows whether you drink enough water. When your urine is lightly coloured and almost odourless, you are likely to drink enough. If your urine is dark yellow then it is too concentrated and you probably drink too little. Drinking plenty of water from a great-tasting water cooler also helps to prevent bladder infections.
What does drinking water really does for your skin? Drinking water moisturizes the skin from the inside out. Poorly hydrated skin looks dull. And will be dry sooner with wrinkles appearing earlier. However, an overdose of water will not release your skin from all bumps. Once your skin is sufficiently hydrated, your kidneys take over and excrete the excess moisture. Drinking enough water from the great-tasting water coolers will improve your skin condition. In addition, by drinking water, you also make new saliva, which ensures the moisturizing of the tongue and mouth.
Water is also of great importance for the proper functioning of our muscles. If your cells contain too little fluid, you will sooner suffer from muscle cramps and you are more likely to perform less well. It makes you slower and strength exercises are more difficult for you. Drink half a litre two hours before exercise and then top up regularly. In addition, muscle aches, painful joints and general tension in the body are more common with dehydration.
In the West, approximately 17% of the population suffers from constipation without apparent cause. However, drinking enough water daily can prevent constipation. Those who drink too little will have to go to the toilet less regularly because the intestine pulls water out of your bowel movements to remain hydrated. Drinking 1.5 litres of water a day, removes digestive waste and reduces the risk of constipation by hydrating bowel movements. The moisture inflates the fibres so that they can clean your entire intestinal tract more easily.
Drinking too little can result in the risk of dehydration. When you are dehydrated, your energy flows away and you feel tired. This can even happen with a mild form of dehydration of 1 or 2% of your body weight. During the onset of dehydration symptoms, fatigue symptoms occur immediately. And when you are thirsty, you are already dehydrated. Drinking lemon water in the morning is good for you.
Another symptom of dehydration is a headache. Often when we have a headache it is often that we have not drunk enough water. There are of course countless other causes of headaches.
A very important function of water in our body is keeping our body temperature constant. Our own personal air conditioning is set at 37 degrees Celsius. This is achieved by perspiration. We perspire when there is an effort, in warm places or when we are sick. Sweat cools our body from the outside. The sweat drips from your body and evaporates. The heat required for this goes away from your body and that's how you cool off.
Lemons are very healthy and have many health benefits. It is not for nothing that in large parts of the world often lemon juice is sprinkled generously over the food, in order to get extra lemon juice in this way. The flavonoids in the juice are strong antioxidants, which is one reason why lemons are useful in the treatment of many ailments. Calculate how much water you should drink per day. Here are 10 reasons to enjoy the lemon as soon as possible!
Have a squeezed lemon in the morning with cold or warm water from the great-tasting water coolers and you will notice the difference in no time! It is also nice to mix with warm water and honey to make a delicious tea.
Of course, it is not only important that the children drink enough, but also what they drink. As with food, many children like sweets. But like sugary foods, heavily sweetened drinks are not a healthy option for children.
Milk - due to its ingredients and nutrient density (200 ml whole milk with 3.5 per cent fat content provides 130 calories) is only partially considered a drink. Skimmed milk is better, but this type of milk is also unsuitable as the sole thirst quencher. Too much milk can impair kidney function.
Due to their alcohol content, full beer, wine and stronger alcoholic beverages are unsuitable for covering the liquid requirement. It is best to alternate between drinking stimulants and a glass of water so as not to put too much strain on your stomach and liver.
In addition, foods with a high water content such as vegetables and fruit (e.g. cucumber, watermelon, tomatoes) play an important role in the water balance as so-called “solid thirst quenchers” in contrast to liquid ones. This means that you can easily cover your liquid requirements with food and so the 2-litre generally adapt flexibly for themselves.
